Santosha Yoga Institute

Discover the Healing Benefits of Yoga Nidra

Santosha Bali Yoga Nidra Training

Experience the Power of Deep Relaxation

Step beyond the physical and explore the profound depths of conscious rest.

This is your opportunity to teach and share the healing practice of Yoga Nidra with confidence and authenticity. The transformative benefits of this ancient relaxation practice will amaze you, offering a sanctuary of peace in a fast-paced world.

Whether you are expanding your teaching toolkit or seeking personal restoration, allow this healing practice to unlock the power of your subconscious and guide you toward true inner freedom.

Ready to deepen your practice? Start your journey into deep relaxation and join us today.

20+ Years

Training & Retreat
Experience

20,000+

Yoga & PILATES Teachers
Trained & Qualified

3 Training

Locations Around 
the World

Specialists

and experienced Master Yoga & PILATES Teachers

Teach and Share Yoga Nidra Meditation 
in Bali

11 - 14 June, 2027
Nusa Lembongan, Bali

Our Six Bali Yoga Nidra Training Modules

Yoga Nidra Intro

Introduction to the amazing practice of Yoga Nidra and the first steps in teaching. Learn about the founder of Yoga Nidra, its intention, the meaning of deep relaxation and the basic setup of a Yoga Nidra session.

Yoga Nidra Practice

All the exciting theory behind Yoga Nidra! Find out the techniques that are included in Yoga Nidra, how to explain Yoga Nidra to practitioners, and what skills and qualities it takes to become a great teacher.
deeper nidra

Go Deeper into Nidra

It's all about energy! Go deeper into the fascinating study of Raja and Tantra Yoga, Chakras, Nadis and more advanced practices to take your understanding and Yoga Nidra practice to the next level.
yoga nidra and well being

Yoga Nidra and Well Being

How can a regular practice of Yoga Nidra help with health issues? Learn the therapeutic application of Yoga Nidra for mental health and physical well being - and how to conduct individual Yoga Nidra sessions.
yoga nidra for kids

Yoga Nidra for Kids

Add valuable Yoga Nidra relaxation skills to your toolkit in teaching Yoga Nidra to children. Also learn how to create and record your own Yoga Nidra session audio recordings to share with practitioners.
teaching yoga nidra

Teaching Yoga Nidra

How to effectively and safely teach Yoga Nidra with wisdom, compassion and skill - includes how to plan and conduct a guided Yoga Nidra session and courses to cater for all practitioners and needs.

Here's Why Our Graduates 
Love Our Bali Yoga Teacher Trainings Intensives

“

“Eye-opening, heart-touching, and mind-expanding experience words cannot describe.

So much more than a yoga teacher thing… it was a life thing!”

Elizabeth, Australia
- Elizabeth,
Australia
“

“This journey has been the utmost important of all my travels so far!

Journey towards myself. It is showing me the way to happiness – via expressing gratitude.”

Lucie, Australia
- Lucie,
Australia
“

“It was one of the best times of my life!

I never felt alone, such community and connection with all the teachers and people. It was an amazing time.”

Isabella, Australia
- Isabella,
Australia

Take a closer look at exactly what you’ll learn at our
Yoga Nidra Teacher Training in Bali:

Bali Yoga Nidra
Training Course Brochure

Bali Accommodation 
and Travel Guide

Download Course Brochure
*Emailed directly to your inbox for easy-access

What if learning to teach Yoga Nidra could change your life forever?

If you’re here, it’s not by accident.

Something in you knows there’s a deeper way to live, teach, and show up in the world. Yoga Nidra offers exactly that—a pathway to stillness, clarity, and authentic purpose.

Maybe you’ve felt it: the quiet inner voice saying there must be more than this. The sense that you’re not yet sharing your gifts, not yet contributing in the way you know you can. The overwhelm, the stress, the constant “doing”… it pulls you away from who you truly are.

Yoga Nidra brings you home.

Ever Think to Yourself 
“There’s Got to be More to Life Than This…”?

Do you ever get a nagging, unshakeable feeling that…
You’re living according to a pre-set plan society is dictating to you, and deep down you haven’t yet discovered your true place in the universe.
In your heart you aren’t contributing to the world in a way you know you’re capable of, longing to connect with others on a higher level.
There's a voice inside of you craving a life filled with purpose, meaning and consequence. But you lack the time, space and the right environment to find clarity.
Your mind is full of negative emotions and going in every direction. It can feel like it’s almost impossible to stay present even for a few minutes a day.
You’re stuck, have lost direction and become disconnected with the world around you, knowing in your soul that you’re not being authentic to yourself.
You need to make a true, lasting change of direction otherwise in 5, 10, 20 years you believe you’ll be even further from where you want to be.
If you find your conscious mind answering “yes” to any of the above and you’re often overwhelmed by the sense that there’s more to life, you’re definitely not alone. But, there is hope!

Find an Escape from the Fast Pace & Stress of Daily Life

Through deep rest, conscious awareness, and profound inner connection, you finally create the space to listen—to understand your intentions and meet the most honest version of yourself.

And when you learn to guide others into this healing state, your work becomes meaningful in a way that transforms both your life and theirs.

If you feel called to help others reduce stress, sleep deeply, heal, and experience true peace…

If you’re longing for purpose, authenticity, and a new path aligned with your heart…

If you’re ready to step out of the noise and into something real...

This Yoga Nidra training is your invitation.

Have you ever experienced a desire to:

Discover more joy and energy and start letting go of overthinking, anxiety and stress?
Help others in a meaningful way, connecting and communicating in new-found ways to have a positive impact on people’s lives?
Experience unlimited personal growth and be more authentic to yourself by being present and living in the now?
Make a difference and give back to the community and to the people in the places you choose to travel?
Finally find what truly makes you happy – true clarity of your needs, wants, worth, value and essence?
Break from everyday life to immerse yourself in a different path, connecting with the universe on a whole new level?
Step out of your comfort-zone and live your dream, completely trusting in yourself and putting yourself first for once?
Turn your love for mindfulness into a meaningful new career path and step into a new chapter that aligns with your heart’s true calling.
All this is possible and within your reach. This is your invitation to take hold of what’s available to you right now…

Here's What Past Students Have Experienced During Their Time on Our 
Bali Yoga Teacher Trainings…

“

“The atmosphere is magic!”

My experience with Santosha... what can I say? It’s my new family in life!! The girls who made me company for a hole month are like sisters now and the teacher are angels. I only can say THANK YOU from the bottom of my heart! Ready for spread all the love and knowledge with the world. 💫

sofia lucia lubiana mirabelli
- Sofia Lucia Lubiana Mirabelli
“

“Santosha absolutely changed my life.”

Not only were the teachers full of knowledge and love to give unconditionally, but they taught me more about myself. The program goes beyond enjoying the asanas and its true teachings, I learned its philosophy and what it means to love and live in peace. 100% recommended as I will always cherished the teachings

kiara mayo fit
- Kiara Mayo Fit
“

“Santosha was a beautiful place and I feel lucky to have begun my yoga teacher career as a student of this school.”

The curriculum focuses on safety, yoga as therapy and the basics which can be applied to anybody and any body. Expect a slower yet thorough pace where you can really understand and grasp these critical concepts. The teachers want to see you succeed and make themselves available for whatever you need; both yoga related and not. Nusa Lembongan is a cozy place to stay for a month and you'll definitely enjoy the beach-front setting!

Read More

lizz facazio
- Lizz Focazio

If You’re Ready to Step Into Your Natural State of Being and Calling, What Better Place Than Right on the Ocean!

In our ocean-front Yoga Shala - you will embark on your yoga teacher training journey. It is an incredibly rewarding experience that will shape the rest of your life and career. Made even more so when you take your next transformational steps in one of the most beautiful, tropical locations on earth...

The Ultimate Rejuvenating Yoga Nidra Experience in Bali, Indonesia

Escape the hustle and bustle of your everyday life, and dedicate intentional time to yourself, your practice, and your career. Surrounded by an island paradise, you’ll have plenty of opportunities to enjoy the sun, surf, and spirituality of Bali while you learn.
Location - Yoga Teacher Training - Santosha Yoga Institute

Santosha Yoga Teacher Training Graduates

Why Our Grads Love Our
Authentic Bali Yoga Teacher Trainings

“
“Life-changing experience! There are so many things I love about the programme, it was just fantastic and we learned in different ways the aspects of yoga”
isabel venezuela
- Isabel,
Venezuela
“
“Especially grateful for my amazing teachers for helping me discover what yoga means to me, and for guiding me on my journey to becoming a yoga teacher.”
nancy, usa
- Nancy,
USA
“
“The teachers are the most happy, down-to-earth souls you’ll ever meet. They completely connect to you on a one-to-one basis and teach you so much.”
kate, usa
- Kate,
USA
“
“Wonderful, amazing, unforgettable, inspiring, stunning and beautiful journey. One of the best decisions of my life… I will never forget!”
mc fischer austria
- MC Fischer
Austria

Fulfill Your Advanced Yoga Teacher Training Dreams on Indonesia’s Most Stunning Tropical Island

Stunning Island Location for Surf, Sun and Fun!

Experience our amazing beachfront yoga hub on the tropical island of Nusa Lembongan. Surf breaks, sparkling clear seas, and incredible food and culture make this a paradise you’ll never want to leave!

Connect to Nature and Spirituality on the ‘Island of the Gods’

Experience life on an island where spirituality is a part of everyday life. Incense fills the air as the locals perform their daily rituals, drawing your attention to the divinity all around you and connecting you back to your soul.

Surfing, Swimming, Massage and Relaxation

Surf, dive, snorkel, swim, hike, and soak up the beautiful scenery. Enjoy yoga on the beach, or use your Bali downtime to relax with massage, acupuncture, ice-baths and reiki.

Onsite Cafe for Food, Drinks and Community Vibes

Being able to eat healthy food is vital for our total well-being. Relax in our vibrant cafe and community hub, which caters to all dietary needs. Ginger + Jamu ensures not only will your mind and heart be nourished with enriching goodness - so will your belly!

Find Your Perfect Island Home During Your Yoga Nidra Training in Nusa Lembongan

bali yoga teacher training room
bali yoga teacher training room 2
bali yoga teacher training room 4
bali yoga teacher training room 5
bali yoga teacher training room 6

Wake up to the sound of the ocean and the scent of frangipani in the air... your island home awaits.

Our Yoga Nidra Trainings are held at Santosha Yoga Village, Nusa Lembongan.

Nusa Lembongan is a safe and easy 30-minute boat ride from Mainland Bali, on a fast ferry ride which includes airport pick-up and hotel drop-off on our beautiful island.

This is your invitation to live and breathe Pilates in one of the most magical places on earth - a tropical island with surf breaks and endless sandy beaches. Between practices, enjoy the crystal-clear ocean, nourishing food, and the gentle rhythm of island life.

We want your time on Nusa Lembongan to feel as easy and magical as possible, so we’ve made it simple for you to choose the accommodation that best suits your lifestyle and budget.

We provide a comprehensive Bali Mat Pilates Travel and Accommodation Guide, allowing you to create your dream island stay, and easily book using the secure links we provide. Prices start from as little as $12 USD a night - with most options less than three-minutes walk from our Mat Pilates studio, you soon find yourself living in a friendly, safe community with new friends all around you, sharing this experience as a community!

From cozy poolside bungalows and affordable family guesthouses to luxury ocean-view villas, you’ll find the perfect space to rest and recharge - all within easy walking distance of our beautiful oceanfront Pilates studio and the island’s best cafes and beaches.

This immersive environment allows you to reconnect and rediscover your spark - personally and professionally.

We’re here to help make your stay effortless. Our team can connect you with our chosen boat company, who can organise your transport and arrival - with a Santosha discount - so all you have to do is arrive, exhale, and let island life work its magic.

Your island sanctuary is waiting… just steps from the sea.

Download our Yoga Nidra Accommodation Guide

Create Lifelong Connections With Like-Minded People, Grow Your Network, and Build Deep Friendships

This course is for anyone who feels called to dive deeper into the healing power of Yoga Nidra - whether you’re already a yoga teacher or simply someone seeking greater peace, clarity, and understanding.

If you’re on the teaching path, you’ll gain everything you need to guide Yoga Nidra safely, confidently, and compassionately. You’ll learn how this powerful “conscious sleep” practice supports stress reduction, anxiety relief, improved sleep, physical release, and overall wellbeing - so you can share it with others in a deeply meaningful way.

And if you’re here for your own growth, this training offers a profound journey inward. You’ll experience Yoga Nidra from the inside out, developing a richer connection to yourself and unlocking the restorative benefits of true rest and deep relaxation.

Whether you’re a teacher or a seeker, this course opens the door to transformation, clarity, and healing.
Santosha Yoga Institute

What Will Your Typical Bali Day Look Like?

In a word? Heaven! In a few more, here’s what to expect…

Your daily Yoga Nidra Teacher Training schedule includes a mix of both structured learning led by your master teacher, and plenty of time to relax and enjoy the incredible ocean paradise. We want you to access the healing powers of the ocean, and enjoy a truly restorative Bali experience!

7:00 – 8:00 am

Start your day with a guided sunrise Yoga Nidra practice in our Yoga Shala overlooking the sea. Watch the sun rise over the ocean together with your new friends, guided by your experienced and dedicated teacher.

8:00 – 9:00 am

Enjoy beachside breakfast with your new friends at our onsite cafe, or visit one of the many other local cafes in the area - including many with vegetarian, vegan and gluten-free options.

9:00 am - 12:00 pm

Dive into lectures, labs or workshops, covering topics as what is deep relaxation, how to lead a Yoga Nidra session, insights into Yoga Nidra, how to plan and conduct a Yoga Nidra course, Yoga Philosophy and Yoga Nidra, Yoga Nidra for children, Asanas and Yoga Nidra, practical concepts of Yoga Nidra courses, Chakra Yoga Nidra and other variations

12:00 – 12:30 pm

Practice partner teaching to help you find your unique voice, build confidence, knowledge and understanding. We facilitate teaching in small groups from day one, to build your confidence to lead sessions by day four.

12:30 pm – 1:30 pm

Take a quick, refreshing dip in the sparking clear ocean right in front of our shala, followed by a nourishing lunch on-site - or at one of the many other delicious options nearby.

1:30 - 4:00 pm

Dive back into your study with more engaging and interactive classes, workshops and hands-on teaching labs.  

4:00 - 6:00 pm

Enjoy our incredible island while the sun still shines! Our students love to surf, swim, SUP, enjoy a relaxing massage or rejuvenating ice-bath. Our team can help you arrange surf lessons or a surf taxi out to our nearby reef break, or hire a SUP from our onsite cafe and paddle into the sunset.  

Typical Day - Yoga Teacher Training

6:00 - 8:00 pm
Intentional Evenings

Experience an incredible Lembongan sunset, then take dinner at onsite, or at your choice of local eatery nearby. End the day with a dedicated time to truly absorb what you’ve learnt. Spend this time completing any of the day’s learning tasks and practicing the learnings and skills.

Receive Love and Support at 
Every Step of Your Bali Journey

Our Bali Yoga Teacher Training Team

Meet Your Passionate and Qualified Yoga Nidra Teacher

Barbara Kuendig

Barbara is a Yoga Nidra expert, with decades of teaching experience and wisdom to share.

She has conducted hundreds of classes and workshops on Yoga Nidra, as well as many yoga teacher training courses in Europe and Asia.

Barbara has had a Yoga Nidra practice herself for many years, and loves to bring awareness to the benefits of a regular practice of deep relaxation in daily life.

Barbara is the author of a bestselling book on Yoga Nidra, along with many Yoga Nidra recordings.

Currently based in Switzerland, Barbara teaches our Online Yoga Nidra and Bali Yoga Nidra trainings as well as running Yoga Nidra sessions and retreats around the world.

Receive These Free Gifts (Valued at $375 USD) When You Sign-Up Today

A person wearing a light white top, enjoying a boat ride on the serene waters of Bali. Embrace the tranquility while saving $300 USD with our Bali early bird rate for yoga teacher training.

SAVE $200 USD WITH OUR BALI EARLY BIRD RATE

Secure your seat one month before your training begins and we’ll reduce your registration cost by $200 USD.
A person sitting in a meditative position while attending an online session on a laptop, symbolizing access to twice-monthly open Zoom sessions with master teachers during yoga teacher training.

ACCESS TO OUR MONTHLY OPEN ZOOM WITH BARBARA

Gain free access to our monthly open Q&A Zoom calls with expert Yoga Nidra teacher, Barbara Kuendig. Meet your teachers and friends before you even set foot on the island!
FULL SANTOSHA MANUAL LIBRARY - Yoga Teacher Training - Santosha Yoga Institute

ACCESS our BESPOKE YOGA NIDRA MANUALs

Access our downloadable PDF manuals with all the information you need to lead Yoga Nidra safely and authentically.

JOIN OUR WORLDWIDE SANTOSHA YOGA INSTITUTE ALUMNI NETWORK

Find amazing job opportunities and teaching connections around the globe from our extensive worldwide family of  Santosha Yoga Institute yoga teachers and studio owners. 

Plus, Receive our Additional BONUS Online Yoga Nidra Modules

(Valued at $375 USD)

Begin studying and practicing right away (optional) with no need to wait - including access to our live Zoom classes with your master teacher. Then, once you have returned from Bali access an extensive library of video content to refer to as you begin your Yoga Nidra teaching journey. A full Yoga Nidra resource centre at your fingertips, anywhere, anytime!

Let’s Take a Closer Look at What You’ll Learn in Our Yoga Nidra Modules:

Our Yoga-Alliance Certified course provides you with a clear understanding of the healing power of Yin Yoga,
so you can deepen your own practice and share it with others. Here’s what you’ll discover inside:
MODULE 1 - FIRST STEPS - Online Yoga Nidra Modules - Online Yoga Teacher Training - Santosha Yoga Institute

MODULE 1

FIRST STEPS

Receive an introduction to the amazing practice of Yoga Nidra and the first steps in teaching. Learn about the founder of Yoga Nidra, its intention, the meaning of complete relaxation, and the basic setup of a Yoga Nidra session.
MODULE 2 - GOING DEEPER - Online Yoga Nidra Modules - Online Yoga Teacher Training - Santosha Yoga Institute

MODULE 2

GOING DEEPER

Learn all the exciting theory behind Yoga Nidra! Find out the techniques that are included in Yoga Nidra, how to explain Yoga Nidra to students, and what skills and qualities it takes to become a great Yoga Nidra teacher.

MODULE 3

ALL ABOUT ENERGY

This module is - you guessed it - all about energy! Go deeper into the fascinating study of Raja and Tantra Yoga, Chakras, Nadis, and more advanced practices to take your understanding and practice to the next level.
MODULE 4 - YOGA NIDRA AND HEALTH - Online Yoga Nidra Modules - Online Yoga Teacher Training - Santosha Yoga Institute

MODULE 4

YOGA NIDRA AND HEALTH

How can Yoga Nidra help with health issues? Learn the therapeutic application of Yoga Nidra for health and healing - and how to conduct individual Yoga Nidra sessions.

MODULE 5

NIDRA FOR KIDS

Also, add valuable skills to your toolkit in teaching Yoga Nidra to children. In this module, you will also learn how to create your own Yoga Nidra recording to share.

MODULE 6

TEACHING YOGA NIDRA

How to effectively and safely teach Yoga Nidra with wisdom, compassion, and skill - includes how to plan and conduct classes and courses to cater to all students and needs.
*Start your Yoga Nidra journey today

Bali Yoga Nidra Training

Bali Yoga Nidra Training
Earlybird Rate*– $649 USD
Full Yoga Course Investment – $849 USD

DEPOSIT ONLY & PAYMENT OPTION AT CHECKOUT

* Book 1 month in advance for the Earlybird Rate!

Upcoming Dates:

11 - 14 June, 2027

3 x Monthly Payments of $250 USD
Earlybird Payment – $649 USD
Deposit – $199 USD

Enjoy Peace of Mind With Our 
100% Risk-Free Guarantee

Our yoga teacher training is an incredible, life-changing journey. And, we want you to be certain it’s what you truly want deep in your heart, with zero risk to you.

That’s why we offer full flexibility for all our Bali Yoga Teacher Trainings. If you are unable to attend our Bali course for any personal reason, we offer you our Risk Free Guarantee.

You can transfer your course funds to any other future Yoga Teacher Training course (in any of our locations) and start your online studies straight away with our amazing 200hr online course. If you choose not to attend in person and prefer to study online then we will refund the difference in price between the two courses.

What Makes our Santosha Bali 
Yoga Teacher Trainings Special?

EXPERIENCE Beauty - Yoga Teacher Training - Santosha Yoga Institute

EXPERIENCE BEAUTIFUL BALI

A Yoga Teacher Training is one of the most incredible adventures you will have in your lifetime… so we ensure that you dive into this adventure in one of the most beautiful places on earth! Nusa Lembongan is an island paradise with incredible surf, mystical sunsets, relaxed tropical vibes, Balinese spirituality and
beaches galore.
DEEP TRANSFORMATION - Yoga Teacher Training - Santosha Yoga Institute

DEEP TRANSFORMATION

Like Yoga itself, all our courses go far beyond the physical postures - providing you with powerful Yoga practices and deeply impactful transformational teachings. Looking for 'not just another Yoga training' but a deeply connected physically, mentally and spiritually rewarding Yoga journey? This is the Yoga course for you!
COMPREHENSIVE CONTENT - Yoga Teacher Training - Santosha Yoga Institute

COMPREHENSIVE CONTENT

Gain a strong teaching foundation on our in-person Yoga Teacher Training in Bali, with incredible daily practices, workshops and classes. You also have access to your entire course materials online, to refresh your knowledge throughout your future Yoga teaching journey.
REVOLUTIONARY NEW MODULES - Yoga Teacher Training - Santosha Yoga Institute

MASTER YOGA TEACHERS

We want your time and effort to have the most impact it can! So we've teamed up with Yoga Nidra expert Barbara Kuendig to take your knowledge and teaching skills to the next level. She has developed these hands-on, experiential modules to make this a training experience unlike any other. Emerge confident to lead Yoga Nidra sessions, with truly unique, highly sought after skills and wisdom to share.
TEACH FROM THE SOURCE - Yoga Teacher Training - Santosha Yoga Institute

TEACH FROM THE SOURCE

At Santosha you learn from an authentic Yoga lineage. Gain access to profound teachings passed down through the Krishnamacharya lineage and learn a healing approach to Yoga designed to create true wellbeing. Build a strong foundation - so you know your practice and teaching is safe, effective and authentic. You will learn to be an intelligent Yoga Teacher!
SUPPORTIVE YOGA COMMUNITY - Yoga Teacher Training - Santosha Yoga Institute

SUPPORTIVE YOGA COMMUNITY

Gain so much more than a teaching certification! Your mentors will work with you to uncover blocks and find expansion in a fully supported environment. Find the tools you need to live a joyful and fulfilled life, share life-changing experiences and form bonds with a loving and open-hearted group of yogis that last a lifetime.

Imagine One Single Decision you Can Make Today That Can Change the Course of Your Life Forever

Take a moment to pause, and truly envision yourself emerging from this once-in-a-lifetime yoga experience in paradise as a new person - a world of opportunity opened up to you. Imagine how you will feel…

Embodying Your True, Authentic Self

How would it feel to be guided by what feels right to you in life, rather than the preconceived ideas and limitations of others? Once empowered with this ability, your true self, direction and meaning can reveal themselves.

Being Present & in Natural Rhythm With the World

Visualize yourself once you have let go of past hurts and fears, being fully conscious and embracing the beauty of the present moment, as it is. Embrace new wisdom, empowering you to move through life with greater joy and ease.

Liberating Your Body from the Slumber of Daily Life

Imagine throwing off the burdens of an unfulfilling daily life and the rigidity of a desk-bound job. Return flexibility, strength and energy to your body, and live in tune with your body’s needs.

Building Deeper Relationships & Helping Those Around You

What would it feel like to be able to better understand and connect with those around you, and to use your skills to support and help them? Become empowered to help others find their inner stillness, be happy, and enjoy life as it comes.

Starting a New Path in Your Career and Life

Gain the valuable, life-changing skills to teach yoga full-time as a fulfilling new career, or part time as an additional income stream for your family. This new knowledge will open the door to endless possibilities - from opening your own yoga studio, to running retreats around the world in incredible locations, and so much more. Santosha graduates have done all of the above and more, thriving and contributing to the world in a way that is most meaningful to them.

Developing More Awareness, Self-Acceptance
& Confidence

What will your life look like once you have learned to forgive, evolve and find new levels of gratitude and compassion for yourself and others? Imagine having an enlightening new awareness that allows you to take charge of your destiny, leading to greater self-acceptance, deeper connections and confidence in who you are.

Finding a New Sense of Tranquility & Freedom

Feeling like you’re being pulled in every direction, and it’s impossible to find a moment of peace? Imagine how it will feel to have the tools to create a sanctuary for yourself away from life’s stresses. You’ll have the skills and ability to bring serenity and peace to your own mind - and to be able to share this with others through teaching.

It’s time to trust the universe and write a new script for your life…

Are You Ready to Step Into Your Future, Expand Your Own Practice, and Become the 
Yoga Teacher You Want to Be?

It’s time to embrace your calling, and provide life-changing transformations for your students as an industry-best yoga teacher. Step away from the hustle of life, make your dream a reality, and immerse yourself in 22-days of intentional, spiritual and inspiring learning. The paradise of Bali is calling your name! All that’s left to do is say… yes.

Start your Bali Yoga Teacher Training Journey today!

Frequently Asked Questions About

Our Santosha Bali Yoga Nidra Training

The cost of the Bali Yoga Nidra Teacher Training at our earlybird rate is $649 USD. This does not includes flights, accommodation and meals - we keep these separate so you can choose the best option to suit your budget and needs.

Our Bali four day 50 Hour Yoga Nidra Teacher Training takes place from 26 - 29 June, 2026. The first day begin in the morning of 26 June and the course will end at 3pm on 29 June, 2026.

We supply all your training materials for your Yoga Nidra Teacher Training in Bail. The Manual is a downloadable PDF which you can print or bring on your laptop, device or phone.

This course is suitable for those wanting to deepen their understanding of Yoga Nidra - whether as a yoga teacher or not. For those on the path of a Yoga teacher - this Yoga Nidra course will prepare you to teach and practice safely, successfully and compassionately. For teachers and non-teachers alike - this experience is a wonderful odyssey on your path to greater self-awareness and understanding. Everyone can benefit from adding the powerful practice of Yoga Nidra to their health and wellbeing toolkit - whether for personal or professional use.

Our Bali Yoga Teacher Training venue - Yoga Village Nusa Lembongan - is a Yoga community right on the beachfront on the island of Nusa Lembongan, Bali Indonesia. Nusa Lembongan island is only 20 minutes by boat from Bali and we can assist you with boat transfers and airport pick-up. Download our Bali Travel and Accommodation Guide for more information on Bali Travel, Visas etc.

BALI TRAVEL PAGE

Unlike other trainings, we do not lock you in to costly resort accommodation, nor have you sharing with others if you do not want to share. Where you stay is a vital component of your experience and this is an intimate choice for you to make. Therefore we like to leave the choice up to you; so you can make your training budget-friendly and appropriate for your journey. 

We have compiled a range of options from lavish to budget - and everything in-between. With these aspects taken care of you can create the experience you’ve always dreamed of! 

Getting to paradise has never been easier! Our comprehensive Nusa Lembongan Accommodation + Travel Guide provides guidance on how to easily travel straight from the airport or from your accommodation in Bali to your Lembongan hotel. Book the fast 30 min ferry and taxi pick up package in one easy transaction.

Nusa Lembongan is loved by yogis, divers and surfers for its incredible surf breaks, pristine water, lively community, organic cafes and relaxing vibes. You will never be bored on this beautiful island! Nusa Lembongan offers options for downtime activities to suit everyone. Feeling active? Surf, SUP, kayak, swim, hike or scuba dive. Soak up the beautiful scenery with yoga on the beach or relax in one of the many beachfront cafes. Or treat yourself with the bountiful affordable options for healing and wellbeing such as massage.

No, not at all. All who have an interest in the practice of Yoga Nidra, meditation practices, stress reduction, mental health or deep relaxation will benefit from the wisdom and skills provided in this Yoga Nidra Bali course - particularly suitable for body workers, Chinese medicine practitioners and those working in the healing and mental health space.

Although Yoga Nidra can be translated as “yogic sleep,” this practice is about more than having a good rest or sleep. While in savasana or 'corpse pose' (a supine position of the body) you are guided in a meditation through your body parts, bringing awareness to body sensations and focusing on your breath while remaining in a state of relaxed awareness. In a world where people suffering stress, anxiety and negative emotions is on the increase, we are over-stimulated, over-worked and under rested. Yoga Nidra (also sometimes called iRest) is a much needed opportunity to experience full body relaxation, bring our focus away from external objects and enter a deep meditative state of consciousness and renewal. Practitioners emerge from a yoga nidra session feeling rejuvenated, with a body and nervous system that has had a chance to unwind from daily pressures and the stress of life.

Yoga nidra compared to meditation, hatha yoga and other relaxation practice is the most effective practice for promoting deep rest and relaxation. The stages of body scan and breath awareness help calm the nervous system and activate the relaxation response, leading to less stress and better health. People suffering with insomnia, stress and anxiety report they can fall asleep more easily, access deeper rest and experience improved meditation and mental wellbeing.

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