Santosha Yoga Institute

Share the Gift of Yoga with the Next Generation

Kids & Teens Online Yoga Teacher Training

Make a lasting impact on the lives of young people and share the joy, mindfulness, and emotional resilience of yoga with children and teenagers. Our comprehensive online course will give you the internationally recognized qualifications you need to teach Kids & Teens Yoga skillfully, with compassion, fun, and awareness.

Start your Kids & Teens Yoga journey today…

17+ Years

Training & Retreat
Experience

16,000+

Yoga Teachers
Trained & Qualified

3 Training

Locations Around 
the World

Specialists

and experienced Master Yoga Teachers

Internationally-recognized

Yoga Alliance - Internationally-recognized - Santosha Yoga InstituteYoga Alliance Australla Worldwide - CEAS - Internationally-recognized - Santosha Yoga InstituteE-RYT 500 Yoga - Internationally-recognized - Santosha Yoga InstituteRYT 200 Yoga - Internationally-recognized - Santosha Yoga InstituteYoga Alliance Australla - Worldwide - RCYS - Internationally-recognized - Santosha Yoga InstituteYoga Alliance Australla - Worldwide - YIN 50 - Internationally-recognized - Santosha Yoga InstituteYoga Alliance Australla - Worldwide - ERYT 500 - Internationally-recognized - Santosha Yoga InstituteYoga Alliance Australla - Worldwide - RYS 150 - Internationally-recognized - Santosha Yoga InstituteYoga Alliance Australla - Worldwide - RYS 200 - Internationally-recognized - Santosha Yoga InstituteRYS 300 Yoga - Internationally-recognized - Santosha Yoga InstituteYoga Alliance Australla - Worldwide - RYS 350 - Internationally-recognized - Santosha Yoga InstituteRYS 500 Yoga - Internationally-recognized - Santosha Yoga Institute

Hear From These Transformed Yoga Teachers

‘‘Thank You so Much for Sharing all of your Experience, Knowledge and Wisdom’’

I held my workshop on Saturday afternoon. It was a practice run through with my husband to see how the format went and how I went!

I absolutely loved it, and so did my husband. He is one of these who find it very difficult to sit and do nothing. He also has a science background, so unless there is science behind something he will not believe it has any benefit. He loved the two Yoga Nidra sessions, and was really impressed by the information around what each step is and why we do the steps. He also like the brain wave information. He said the workshop was well paced, a good balance between practical and knowledge.

Overall, doing the practice run through was great as I now feel confident to advertise and run the workshop for a small group of people!

Thank you so much for sharing all of your experience, knowledge and wisdom. I would never have had the confidence or the knowledge to pursue this without you.

lyn russell profile
Lyn Russell
Santosha Online Yoga Nidra Teacher Training Graduate

‘‘Learning via Online was Easy with Santosha’’

The online material was so thorough and informative that I never felt I was lost or missing something. Learning via online was easy with Santosha because their online platform was well organized. It took the doubt of online learning completely away.

The teachers were also amazing! Sunny is a very well trained and knowledgeable yogini. That care and intellect carries on with the teachers of Santosha. My experience of training with Santosha gave me a whole different understanding of yoga. The mental, spiritual, meditative side of yoga was so beneficial to my life and especially in these crazy times we are in currently.

My many, many thanks to Sunny and the entire Santosha team for all your love and support!

elisa santamaria profile
Elisa Santamaria, South Africa
Santosha Online Yoga Teacher Training Graduate

Expand Your Yoga Teaching Potential With

World Class Training From the
Comfort of Your Home

Fully Yoga-Alliance Certified Kids + Teens Yoga Training

Work through 30 hours of continuing education units, and qualify to teach Yoga in your own classes, studio or retreats.

Add Skills to Become a Sought-After Yoga Teacher

Increase your teaching potential, add to your yoga teaching toolbox, and benefit your own personal practice for lasting growth, transformation and healing.

Learn From Renowned and Highly Passionate Teachers

Expect the same world-recognised, high-level of teaching, support and expertise students expect from Santosha Yoga.

Work Through Online Modules at Your Own Pace

Complete your Kids + Teens Teacher Training from the comfort of your own home, with flexible study that fits your schedule.

An Unbeatable Online Yoga Training Experience

Immerse yourself in video lectures and live online mentoring and support, and connect with like-minded yoga teachers from around the globe to build your network.

Take a closer look at exactly what you’ll learn at our 30-Hour Yoga Teacher Training Online:

Download Training Handbook
*Emailed directly to your inbox for easy access
*Start your Kids + Teens Yoga journey today

In an Age of ‘Distraction’,
Kids Yoga is a Time for ‘Connection’...

Whether yoga is your full-time career, an additional income stream, or you are just starting out, the same thing drives you: a burning desire to help people transform their lives and experience lasting breakthroughs. With the specialized skills to teach Kids and Teens Yoga in your toolkit, you will be equipped to accomplish this mission and empower the next generation.

Kids Yoga is a dynamic and holistic practice that supports physical and mental development through movement, mindfulness, and play. It is an opportunity to provide young people with essential life skills to navigate their emotions, build confidence, and find inner calm in a busy world.

Gain the Skills You Need to Share

Kids + Teens Yoga With Others for
Health, Healing, and Increased Wellbeing

Everyone is craving peace and healing in this hyper-connected world, and Yoga is the key. Through this powerful yoga practice, you can share benefits such as:
Better sleep for a more restful and restored life - Yoga Nidra - Santosha Yoga Institute
Supports nervous system regulation

Gentle movement and breathing calm the nervous system, promoting relaxation, better sleep, and overall wellbeing.
Increased energy and vitality to take on the day ahead - Yoga Nidra - Santosha Yoga Institute
Boosts confidence and self-esteem

Yoga encourages self-acceptance and inner confidence, boosting self-esteem, and helping children feel capable, empowered, and proud of themselves.
Elimination of stress, and relief from anxiety in everyday life - Yoga Nidra - Santosha Yoga Institute
Builds emotional regulation and resilience

Through breath and mindful movement, children learn healthy ways to manage big emotions, stress, and anxiety.
Improved focus and productivity in every area of life - Yoga Nidra - Santosha Yoga Institute
Improves focus and concentration

Yoga helps children develop attention and presence, supporting learning, memory, and classroom engagement.
Reduced pain in the body - Yoga Nidra - Santosha Yoga Institute
Enhances physical strength, balance, and coordination

Yoga supports growing bodies by improving posture, flexibility, motor skills, and body awareness.
Freedom from mental chatter for more peace and clarity - Yoga Nidra - Santosha Yoga Institute
Encourages kindness, mindfulness, and connection

Yoga nurtures empathy, self-awareness, and positive social skills — fostering a sense of connection to self and others.
And so much more…
Download Training Handbook
*Emailed directly to your inbox for easy access

Empower the Next Generation and Beyond

Share the Lifelong Benefits of Yoga Through Your Teaching

Finding time to dedicate to building your yoga teaching toolkit and expanding your knowledge can be challenging.

That is why we have made it easy to level up your potential with this self-paced training course. Through 30 hours of online learning you will be inspired and equipped to share yoga with children and teenagers - as soon as you graduate. 

This highly valuable skill set will set you apart as a yoga teacher and enable you to offer an even greater level of positive impact through your work.

Here’s what to expect when you study
Kids Yoga Online with Santosha Yoga Institute:

Embark on your own amazing journey of self-discovery to serve as a powerful foundation for your teaching.
Learn all aspects of Kids Yoga within a contemporary context and language, so you can apply what you’ve learned right away.
Build a comprehensive foundation for teaching Kids Yoga skillfully, with compassion and awareness.
Grow, connect, and contribute to your overall mission as a yoga teacher, and as a yogi, through an exclusive, once-in-a-lifetime study experience.

Explore and Experience All Aspects
of Kids Yoga, Including:

Intro To Yoga
For Children
Benefits Of Yoga
For Children
Guidelines & Development
Stages For Kids
Before You Begin
Teaching Kids
Asana For
Children
Pranayama, Songs
& Kirtan
Yoga Games
& Themes
Meditation, Relaxation
& Sequencing
Intro & Benefits
Of Yoga For Teens
Guidelines & Development
Stages For Teens
Asana For
Teenagers
Partner Yoga
& Group Work
Pranayama & Meditation
For Teens
Yogic Philosophy
Sequencing A Teen
Yoga Class

Take a closer look at exactly what you’ll learn at our
30-Hour Yoga Teacher Training:

Kids Yoga Teacher
Training Course Brochure

Download Course Brochure
*Emailed directly to your inbox for easy-access

Who is This Training Program For?

This course is completely self-paced and suitable for anyone wanting to deepen their understanding of Kids Yoga - whether as a yoga teacher or not.

For those on the path of a teacher, this course will prepare you to teach and practice safely, successfully, and compassionately.

For teachers and non-teachers alike, this experience is a wonderful odyssey on your path to greater self-awareness and understanding.

Let’s Take a Closer Look at What You’ll Learn in Our Online Kids + Teens Yoga Modules:

Our Yoga-Alliance Certified course provides you with a clear understanding of the transformative benefits of Kids and Teens Yoga, so you can expand your teaching skills and share them with the next generation. Here’s what you’ll discover inside:

MODULE 1

LEARN TO TEACH ALL AGES

Learn to teach safe and accessible Kids + Teens Yoga classes. Postures, breath work, games and simple meditation are taught to cultivate resilience, calm and confidence in the next generation. Come away with a complete understanding of safe, approved Yoga teaching practices for Kids + Teens.

MODULE 2

FUN + INTERACTIVE

Access your inner child to create fun and play in your classes. Role play as children in a children’s yoga class, to experience it from a child’s perspective! You’ll also learn how to plan and sequence classes for children’s attention spans, as well as how to adapt poses to different ages.

MODULE 3

TEACH KIDS AS A CAREER

Our comprehensive experiential-based training gives you the skills to specialise in teaching Children’s or Teens’ yoga as a career. This is one of the most vital areas of yoga teaching, because teaching our youth peace and resilience helps create a profound change in today's world.

MODULE 4

MENTAL WELLBEING

Teach powerful tools that will last a lifetime Planting the seeds of peace in our children will allow them to experience the benefits of yoga and practice them throughout their lives! Provide beneficial tools to help cope with daily stresses, navigate exams and deal gracefully with the increasing pressures in the transition into adulthood.

MODULE 5

CREATE CONNECTION

Learn how to create trust and genuine connection with Kids + Teens through games and sharing. Uplift and inspire your students through fun and calming Yoga practices. Learn to actively collaborate with your young students to create awesome interactive classes they look forward to attending!

MODULE 6

PARENTS + TEACHERS WELCOME

Anyone who works with Children will benefit from the vital skills and wisdom imparted in this course for increased health, happiness and tranquility amongst their students. Parents will love the practical and fun activities for creating calm and resilience and will love the connection a shared Yoga practice.
*Start your Kids Yoga journey today

Online Children's + Teen's Yoga Teacher Training

30-Hour Kid's Yoga Teacher Training Online – $239 USD
Full Yoga Course Investment – $319 USD

PAYMENT OPTION AT CHECKOUT
* Online Special Rate!

2 x Monthly Payments of $119.50 USD
Full Payment – $239 USD

Advance Your Career With This
Yoga Alliance Certified Course

Santosha Yoga Institute is a registered YACEP (Yoga Alliance Continuing Education Provider®), benefiting your study and career in a variety of ways:

For Registered Yoga Teachers (RYT-200/ RYT-500) Yoga Alliance counts this course as 50 hours of Continuing Education Units

For Yoga Alliance International Students this training provides 50 hours towards your Yoga Teaching pathway

For Yoga Alliance International Students who are looking for Pathway Trainings that build upon their already gained certificate (i.e. have a 200 Hour YTT), by completing this course you can be registered as a 250 Hour Teacher

Along with those on the Yoga Teaching path, this course is also of great value to healers interested in learning more and empowering themselves and their clients.

Meet Your Childrens + Teens Yoga Online Teacher:

Thia Meuthia

Anyone who has joined us on a training over the last few years, will already know about the wonderful Thia! Thia is an integral part of the Santosha team and her fun and caring energy made her the perfect choice to run our Children’s + Teens course.

Thia started to understand more about her breath, body, and mind through her own yoga practice. Feeling calm and good about herself,  she simply wanted to share this to others, to help, to have fun, to be present and just be.

For Thia yoga is a never ending practice, a lifetime practice. Thia loves the joy of sharing wonderful teachings to students, to be able to bring these incredible practices to the next generation of yogis – and their teachers.

Thia’s words of advice for our students: “Come with intention. Trust your heart. Listen to your intuition that you are in the right time and place.”

Thia

Become a Lifelong Member of our

Santosha Family and Loving Online Community When You Join…

Santosha Family and Loving Online Community - Online Yoga Teacher Training - Santosha Yoga Institute

Our goal is that all those we encounter can gain an experience of Santosha Yoga Institute – and then share and spread this experience back into the communities through teaching; creating a ripple effect that will change the world and the hearts of all beings in it.

Physically, mentally and spiritually rewarding, Santosha Yoga Institute Training certifications are some of the most comprehensive yoga teacher training in the world. Embark on this next-step in your career or personal practice with confidence, knowing you're supported by a network of like-minded experts and individuals cheering you on.

Hear What These Transformed Graduates Have to Say:

‘‘Such a Strong Sense of Community, Love and Passion through my Laptop!’’

I never thought I could feel such a strong sense of community, love and passion through my laptop! The courses are well organized and very complete.

I have learned so much. The challenging part for me was to deconstruct what I had learned in my own yoga practice, in order to teach in a safe way for my future students.

My life has been turned upside down with the COVID crisis. This training not only gave me new future perspectives, it also helped me go through a difficult time and listen to myself. I can only recommend!

heloise lambert profile
Héloïse Lambert
Santosha Online Yoga Teacher Training Graduate

‘‘Most Wonderful and Knowledgeable Instructors’’

I’m so grateful that this opportunity came up and I was able to learn from the most wonderful and knowledgeable instructors from around the world. There is so much to learn and I have been fully supported both during the course and ongoing. I’ve come away with such amazement at what I learnt as yoga is really so much more than I thought. I’m so happy to have found answers and I want to share my love for yoga with all.

melanie ceveri profile
Melanie Ceveri
Santosha Online Yoga Teacher Training Graduate

Ready to Discover the Transformative Power of Kids and Teens Yoga, and Skilfully Share This Practice With the Next Generation?

Level-up your ability to change lives, facilitate engaging spaces, and provide essential life skills for your young students. Our Santosha Yoga Institute 30 Hour Kids and Teens Yoga Teaching Training is your opportunity to learn 100% online, at your own pace, and add a vital skill to your toolkit. Embark on your Kids and Teens Yoga journey now, and get started today.

Frequently Asked Questions

Yes, you can join our Online Childrens Yoga and Teens Yoga Teacher Training from anywhere - at anytime. As this is an online course location is no obstacle and you can begin your journey when best suits you. If you have access to a device with internet ability then you are ready to join!

Yes, for Yoga Alliance RYT Registered Teachers, this course is 30 hours CEU. Yoga Alliance Australia or Yoga Alliance International registered Teachers - this certification is eligible to be registered as 30 training hours towards your training pathway.

The Santosha Online Childrens Yoga and Teens Yoga Teacher Training can be completed in 3 intensive days - or take as long as need for those who require the option of studying on a more part-time basis.

You can start our Online Childrens Yoga and Teens Yoga Teacher Training today! You will be sent a log-in to begin as soon as you sign up so you can begin your studies right away.

Yes, this Childrens Yoga and Teens Yoga Teacher Training provides you with the skills and knowledge to teach fun and interactive Childrens Yoga and Teens Yoga classes, workshops and series.

No. We have designed this Online Childrens Yoga and Teens Yoga Teacher Training course to be accessible to EVERYONE - with no complicated tech requirements to join. As long as you have access to a laptop or device with wifi enabled to access our easy-to-use learning portal you are ready to go!

No, not at all. We welcome all who have an interest in this subject or will benefit from these empowering teachings to join us - particularly suitable for parents, teachers, youth workers and child psychologists.

We provide all the materials and manuals needed to complete the course. The class content is video based with an accompanying PDF for reading. Your Children and Teens Yoga Teacher Training Manual is a downloadable PDF and has all you need to teach classes.

Enquire Now