Experience the life-changing benefits in your own practice and share the healing power of Yoga Nidra with your students. Our powerful online course will give you the qualifications you need to teach Yoga Nidra to your students skillfully, with compassion and awareness.
Start your Yoga Nidra journey today…
I held my workshop on Saturday afternoon. It was a practice run through with my husband to see how the format went and how I went!
I absolutely loved it, and so did my husband. He is one of these who find it very difficult to sit and do nothing. He also has a science background, so unless there is science behind something he will not believe it has any benefit. He loved the two Yoga Nidra sessions, and was really impressed by the information around what each step is and why we do the steps. He also like the brain wave information. He said the workshop was well paced, a good balance between practical and knowledge.
Overall, doing the practice run through was great as I now feel confident to advertise and run the workshop for a small group of people!
Thank you so much for sharing all of your experience, knowledge and wisdom. I would never have had the confidence or the knowledge to pursue this without you.
The online material was so thorough and informative that I never felt I was lost or missing something. Learning via online was easy with Santosha because their online platform was well organized. It took the doubt of online learning completely away.
The teachers were also amazing! Sunny is a very well trained and knowledgeable yogini. That care and intellect carries on with the teachers of Santosha. My experience of training with Santosha gave me a whole different understanding of yoga. The mental, spiritual, meditative side of yoga was so beneficial to my life and especially in these crazy times we are in currently.
My many, many thanks to Sunny and the entire Santosha team for all your love and support!
Whether yoga is your full-time career, an additional income stream, or you’re just starting out, the same thing drives you: a burning desire to help people transform their lives and experience lasting breakthroughs. With the masterful skills to teach Yoga Nidra in your toolkit, you’ll be equipped to accomplish this mission and so much more.
Yoga Nidra is a fully guided meditation practice that restores physical and mental wellbeing through the restorative powers of active rest. An opportunity to tap into the healing benefits that come when we unplug, and let go…
PAYMENT OPTION AT CHECKOUT
* Online Special Rate!
2 x Monthly Payments of $219.50 USD
Full Payment – $439 USD
For Registered Yoga Teachers (RYT-200/ RYT-500) Yoga Alliance counts this course as 50 hours of Continuing Education Units
For Yoga Alliance International Students this training provides 50 hours towards your Yoga Teaching pathway
For Yoga Alliance International Students who are looking for Pathway Trainings that build upon their already gained certificate (i.e. have a 200 Hour YTT), by completing this course you can be registered as a 250 Hour Teacher
Barbara has a passion for Yoga Nidra and has been practising Yoga Nidra herself for many years on a daily basis. She has conducted hundreds of classes and workshops on Yoga Nidra as well as many teacher training courses in Europe. Barbara is the author of a bestselling book on Yoga Nidra as well as many audio Yoga Nidras.
Currently based in Switzerland, Barbara teaches our Online Yoga Nidra training as well as running Yoga Nidra classes and retreats around the world. Embark on your Yoga Nidra journey with confidence that you’ll have Barbara by your side to guide and support you every step of the way.
Our goal is that all those we encounter can gain an experience of Santosha Yoga Institute – and then share and spread this experience back into the communities through teaching; creating a ripple effect that will change the world and the hearts of all beings in it.
Physically, mentally and spiritually rewarding, Santosha Yoga Institute Training certifications are some of the most comprehensive yoga teacher training in the world. Embark on this next-step in your career or personal practice with confidence, knowing you're supported by a network of like-minded experts and individuals cheering you on.
I never thought I could feel such a strong sense of community, love and passion through my laptop! The courses are well organized and very complete.
I have learned so much. The challenging part for me was to deconstruct what I had learned in my own yoga practice, in order to teach in a safe way for my future students.
My life has been turned upside down with the COVID crisis. This training not only gave me new future perspectives, it also helped me go through a difficult time and listen to myself. I can only recommend!
I’m so grateful that this opportunity came up and I was able to learn from the most wonderful and knowledgeable instructors from around the world. There is so much to learn and I have been fully supported both during the course and ongoing. I’ve come away with such amazement at what I learnt as yoga is really so much more than I thought. I’m so happy to have found answers and I want to share my love for yoga with all.
Yes, you can join our Yoga Nidra training from anywhere - at anytime. As this is an online course, location is no obstacle and you can begin your journey and self yoga nidra practice when best suits you. If you have access to a computer, laptop, ipad or phone with internet connection to watch the course videos then you are ready to join us!
Yes, this training provides registered Yoga Teachers with the skills and certification to teach nourishing Yoga Nidra sessions, classes, workshops and retreats, and focuses on the practical application of your new deep relaxation skills.
Your investment at our special online rate is $675 Australian Dollars.
Your investment at our special online rate is $675 Australian Dollars - approximately $439 USD.
Your investment at our special online rate is $675 Australian Dollars - approximately €400.
No, not at all. All who have an interest in the practice of Yoga Nidra, meditation practices, stress reduction, mental health or deep relaxation will benefit from the wisdom and skills provided in this Yoga Nidra Online course - particularly suitable for body workers, Chinese medicine practitioners and those working in the healing and mental health space.
Although Yoga Nidra can be translated as “yogic sleep,” this practice is about more than having a good rest or sleep. While in savasana or 'corpse pose' (a supine position of the body) you are guided in a meditation through your body parts, bringing awareness to body sensations and focusing on your breath while remaining in a state of relaxed awareness. In a world where people suffering stress, anxiety and negative emotions is on the increase, we are over-stimulated, over-worked and under rested. Yoga Nidra (also sometimes called iRest) is a much needed opportunity to experience full body relaxation, bring our focus away from external objects and enter a deep meditative state of consciousness and renewal. Practitioners emerge from a yoga nidra session feeling rejuvenated, with a body and nervous system that has had a chance to unwind from daily pressures and the stress of life.
Yoga nidra compared to meditation, hatha yoga and other relaxation practice is the most effective practice for promoting deep rest and relaxation. The stages of body scan and breath awareness help calm the nervous system and activate the relaxation response, leading to less stress and better health. People suffering with insomnia, stress and anxiety report they can fall asleep more easily, access deeper rest and experience improved meditation and mental wellbeing.
You can start today! You will be sent a log-in to begin as soon as you sign up so you can begin your studies right away on our online portal, accessing the course manuals and comprehensive video content.
The Yoga Nidra Yoga training can be completed in five intensive days - or take as long as need for those who require the option of studying on a more part-time basis. This makes our course perfect for full time workers, or those with kids who wish to take their studies slow.
We provide all the materials and manuals needed to complete the Yoga Nidra course. The class content is video based with an accompanying PDF for reading. Your Santosha Online Yoga Nidra Teacher Training Manual is a downloadable PDF and has all you need to lead Yoga Nidra practice.
No, not at all! We have designed this Online Yoga Nidra Teacher Training course to be accessible to everyone - with no complicated tech requirements to join for a relaxing, stress free study. As long as you have access to a computer, laptop, ipad or phone with wifi enabled to access our easy-to-use video portal you are ready to go!
100 % yes! Santosha prides ourselves on the support we offer all our students. During your online Yoga Nidra studies you will have access to your dedicated teachers Andrea and Piera, as well as Santosha's Online Student Admin team, for a stress free study experience.
At the end of your online course there is one short practical video assessment, which can easily be filmed on your phone. This is nothing to be concerned about - we provide you with all the guidance and feedback you need to complete this with ease when the time comes. Our graduates find completing this exercise very fun and empowering, giving them the confidence to begin their Yoga Nidra teaching straight away!
You will gain lifelong access to our Online Yoga Nidra Course modules through our online class video portal, meaning you can take as long as you need to complete your studies with Santosha.
Yes, at the end of your Online Yoga Nidra course studies you will receive a printable PDF '50 Hour Yoga Nidra Teacher Training' Certificate from Santosha Yoga Institute.
Yes, for Yoga Alliance RYT Registered Teachers, this Yoga Nidra course counts as 50 hours CEU. Yoga Alliance Australia or Yoga Alliance International registered Teachers - this course is eligible to be registered as 50 training hours towards your training pathway.
Yes, for our online 50 hour course trainees if you decide to go on to your Online 300 Hour course, we deduct the cost of your online 50 hour Yoga Nidra yoga course from the total 300 Hour course cost.
