Santosha Yoga Institute

Learn to teach Pilates in Stunning Sri Lanka

Sri Lanka Pilates
Teacher Training Course

Become a Globally Qualified & Confident Pilates Professional

Our Santosha Pilates Teacher Training blends world-class education, expert mentorship, and hands-on experience to ensure you graduate ready to teach with skill, confidence, and globally recognised certification.

Discover your true potential in the tropical surf paradise of Hiriketiya Bay, Sri Lanka!

20+ Years

Training & Retreat
Experience

20,000+

Yoga & PILATES Teachers
Trained & Qualified

3 Training

Locations Around 
the World

Specialists

and experienced Master Yoga & PILATES Teachers
Mat
Reformer
COMBINED MAT + Reformer

Mat Pilates Teacher Training Dates

2 – 8 October, 2026
2 – 8 July, 2027 - FULLY BOOKED
2 – 8 October, 2027 - FULLY BOOKED

Reformer Pilates Teacher Training Dates

10 – 16 October, 2026
10 – 16 July, 2027 - FULLY BOOKED
10 – 16 October, 2027 - FULLY BOOKED

Combined Mat + Reformer Pilates Teacher Training

2 – 16 October, 2026
2 – 16 July, 2027 - FULLY BOOKED
2 – 16 October, 2027 - FULLY BOOKED

Why Our Pilates Instructor Course Delivers the Very Best Outcome… 
For You!

Our graduates don’t just walk away with a comprehensive certification —they leave with a profound transformation. 
Here’s why our program offers the most complete, holistic and practical Pilates education available.

Truly Transformational Education

Not only will you gain a globally recognized Pilates certification, but our graduates leave with the confidence, skill, and teaching practice to teach others leading Pilates classes.

Holistic Approach to Learning

We focus on mind body connection, personal growth, wellness, and professional excellence. It’s not just about exercises; it’s about becoming a better, more fulfilled version of yourself.

Learn in Tropical Paradise

Experience SOMA Living, a chilled-out jungle retreat space, in surf and sun paradise Hiriketiya Bay. Enjoy tropical luxury in community together, in stunning Sri Lanka.

Authenticity and Experience

With 18 years experience delivering world-class training, we know what works. Our proven approach has graduated 16,000+ students across our educational programs – a track record of excellence and expertise.

Hands-On Practical Experience

We offer a unique blend of face-to-face theory, hands-on learning, and plenty of practical teaching, so you gain your diploma in a way that inspires your students, with continued online support and mentoring, even after you leave the in-person training.

Design Your Dream Future and Career

Create a rewarding career in the booming fitness and Pilates industry. Work fulfilling and flexible hours in beautiful environments or open a studio of your own – creating so many abundant new avenues of how you can live the dream every single day!

Take a closer look at exactly what you’ll learn on our
Pilates Teacher Training in Sri Lanka:

Sri Lanka Pilates Teacher
Training Course Brochure

Woman lying on pilates reformer with overlaid Santosha Sri Lanka Pilates Teacher Training course guide cover showing smiling group of trainees

Sri Lanka Accommodation
and Travel Guides

Cover of the Sri Lanka Accommodation Guide by Santosha Yoga Institute, featuring a tropical beach and 100% risk-free guarantee badge.
Download Course Brochure
*Emailed directly to your inbox for easy-access

Santosha Pilates Teacher Training Course Graduates

What our Mat & Reformer Pilates Graduates say about their experience...

Brad

“I Highly Recommend It”

Brad

Santosha Mat and Reformer Pilates Graduate
Rachel

“The teaching has been amazing”

Rachel

Santosha Mat and Reformer Pilates Graduate
Lisamarie

“Life-Changing”

Lisa Marie

Santosha Mat and Reformer Pilates Graduate
Susana

“Just Do It. Seriously, Just Do It!”

Susana

Santosha Mat and Reformer Pilates Graduate
Marine

“I'm Leaving Happy!”

Marine

Santosha Mat and Reformer Pilates Graduate
Lulu

“I Can Do This!”

Lulu

Santosha Mat and Reformer Pilates Graduate

"Confident as a Teacher"

Bethany

Santosha Bali Pilates Graduate

"I am Definitely Excited to Start Teaching"

Lachie

Santosha Bali Pilates Graduate

“If Anyone is Thinking of Doing This Course - Do It!”

Annie

Santosha Bali Pilates Graduate

Become a Globally Accredited Pilates Instructor

Turn your passion for movement into a rewarding new career.

Pilates is one of the fastest-growing wellness careers in the world, offering strength, balance, and flexibility — both physically and professionally.

What you’ll gain:

  • Full Certification – Graduate and teach world-wide with your internationally recognised accreditation
  • Expert Training – Learn from experienced master instructors
  • Hands-On Experience – Refine your teaching through practical, real-world learning
  • Support + Mentorship – Personalised feedback every step of the way
  • No Exams, No Stress – Just engaging, interactive sessions designed for your success

The best part? You’ll complete your training surrounded by sun, surf, and new friends in our tropical paradise SOMA Living in Hirketaya - where learning feels like a retreat!

World-wide Accredited Mat and Reformer Pilates Trainings

Comprehensive Pilates Course Content

 

What You’ll Learn on Our Pilates Teacher Training in Sri Lanka

Our professional Pilates instruction will prepare you for a successful career as a confident and skilled instructor. Here’s a peek at what you can expect to learn on our accredited Pilates training:

Core Mat Pilates Curriculum
Anatomy Basics
Understand foundational anatomical principles related to Pilates, including the fascial and muscular systems, skeletal structure, and planes of movement.
Anatomy of the Knee + Ankle
Study the structure of the knee and ankle and their roles in Pilates movements, with an emphasis on safe alignment and mobility in leg-focused exercises.
Anatomy of the Shoulders
Explore the anatomy of the shoulder complex, including key muscles and bones, and learn how to teach exercises that promote scapular stability and shoulder health.
Anatomy of the Trunk
Dive into the muscles and bones of the trunk, focusing on core engagement and spinal alignment to teach effective and safe abdominal and mat exercises.
Anatomy of the Hip
Examine the anatomy of the hip and learn to guide students in hip-focused exercises with proper alignment and joint safety in mind.
Alignment
Master the principles of proper alignment, including neutral spine and pelvis, to ensure safety, effectiveness, and optimal posture in Pilates practice.
Pilates Principles
Learn the key principles of Pilates—breathing, flow, stability, mobility, and integration—and discover how to incorporate them into your teaching and practice.
The History of Pilates and Original Exercises
Gain insight into the origins and evolution of Pilates, exploring original exercises and their modern adaptations for contemporary practice.
Reformer Core Curriculum
Anatomy Basics
Gain a foundational understanding of key anatomical concepts relevant to Reformer Pilates.
Springs
Master the spring grouping chart and learn to adjust spring resistance for different exercises.
Reformer Foundations
Learn the essentials of Reformer Pilates equipment, including setup and the guiding principles of Pilate.
Pilates Mat Specialized Training
Mobilisation
Discover the importance of joint mobility and learn to guide clients through effective mobility exercises using both verbal and non-verbal cues to enhance flexibility and reduce tension.
Standing Series
Master the art of teaching advanced standing Pilates exercises, emphasizing balance, control, and alignment. Explore techniques for mobilizing the spine, maintaining a neutral spine, and finding your center. Focus on safety and precision while introducing creative variations and modifications to challenge students' strength, flexibility, and coordination.
Fundamentals Repertoire
Master essential Pilates exercises, focusing on tactile and verbal cueing to build a strong foundation and teach movements like Pelvic Tilts and Clock, Windshield Wipers, and Spine Twist with precision.
Beginner Repertoire
Teach beginner-level Pilates exercises with confidence, emphasizing alignment, proper form, and clear cues to help clients build strength and stability in foundational movements.
Intermediate Repertoire
Develop the skills to teach intermediate Pilates exercises, including dynamic movement, while refining cueing techniques for movements like crunches, and stretches.
Stretch, Mobilise and Cool Down
Learn essential stretching and mobilization techniques to enhance flexibility, release tension, and support recovery.
Pre and Post Natal Modifications
Understand how to modify Pilates exercises to safely support prenatal and postnatal clients, ensuring movements are gentle, effective, and tailored to their unique needs.
Practical Teaching, Personal Growth and Business Skills
Class Preparation and Client Communication
Learn how to prepare your class space, communicate effectively with clients, and ensure client safety while maintaining professional boundaries and a welcoming atmosphere.
Sequencing and Class Planning
Explore principles of intelligent sequencing and class planning to create effective, adaptable sessions for both group and one-on-one clients, aligned with their goals and abilities.
Example Classes
Observe real-world Pilates classes, analyze teaching styles and techniques, and learn how to apply theoretical concepts to practical, client-centered instruction.
Practical Assessment
Demonstrate your teaching skills by designing and delivering a Mat Pilates class, incorporating techniques learned throughout the course.

SO MUCH MORE THAN ‘JUST’ A PILATES CERTIFICATION

What makes Santosha Yoga & Pilates Institute Special?

The Door is Open for You… Will You Walk Through It?

Destiny is calling you. Will you listen?

This could be the moment when everything changes. A moment when you take control of your destiny, step out of your comfort zone, and embrace living with purpose, passion, and possibility.

By stepping into our comprehensive Pilates study, you’re not just enrolling in a diploma — you’re choosing to become the best version of yourself.

You’re choosing to experience growth, education, challenge, and a deep connection to the practice.

Ready to transform your lifestyle and career? The door is open. 

The next step is yours.

 
 

What If There Is More Than You’ve Experienced So Far?

You’ve been longing for something deeper, something more meaningful.

Perhaps you’ve felt it—the pull towards something greater, a calling that has always been just beyond your reach.

This is not just professional pilates instruction; it’s about creating a fantastic living built on purpose, connection, and empowerment.

This is your invitation to begin that journey…

OUR INCREDIBLE COURSE VENUE IN HIRIKETIYA BAY, SRI LANKA

Learn in Retreat Paradise in Stunning Sri Lanka
Experience Affordable Jungle Luxe at SOMA Living
Surfing, Swimming, Massage and Relaxation
Sleep to the Sound of the Ocean Waves in your Bespoke Villa Home
Stress-free and Easy Booking with SOMA Living
Travel to Paradise with Ease - Let SOMA take care of the details
Experience Sri Lanka's Surf and Wellness hot-spot before everyone else does!
Live in Style, Simplicity and Comfort with SOMA Living
All this is possible and within your reach. This is your invitation to take hold of what’s available to you right now…
afaa-paa-nasm

Certify To Teach Pilates Worldwide

– With AFAA, NASM or Physical Activity Australia

What This Means for You:

– National and International recognition
Credibility and trust with clients and employers
– Enhanced career opportunities both locally and globally

Join us with confidence knowing your Pilates education meets the highest standards in the industry:

Physical Activity Australia (PAA)

Our training is registered with PAA – Australia’s National Fitness Registration body. This ensures your education meets the highest national standards, supporting your career opportunities, insurance, and industry credibility.

 Athletics and Fitness Association of America (AFAA)

Our courses are approved by AFAA, a leading global fitness education provider. This means your certification is internationally recognized, giving you the freedom to work abroad or in gyms and studios that value AFAA-approved instructors.

 National Academy of Sports Medicine (NASM)

NASM is a global leader in fitness education, known for its evidence-based, corrective exercise approach. By completing our courses, you’ll have credentials recognized by NASM, opening doors to opportunities in top studios and fitness facilities around the world.

 

Step Into Your Power and Purpose

This is your moment to rise... to stop waiting, and start creating the life you were meant to live.

You’re not just gaining a world-wide Pilates certification; you’re answering a deeper calling. A call to live with purpose, to lead with heart, and to step fully into your potential.

Our training isn’t simply about becoming an instructor - it’s about becoming you again. Reclaim your confidence, rediscover your voice, and awaken the strength, grace, and authenticity that’s always been within you.

Because sometimes, one bold step is all it takes to change everything.

Sri Lanka Pilates Course Brochure
Download Course Brochure
*Emailed directly to your inbox for easy-access

At Santosha, Pilates is About So Much
More Than Just Postures

With this worldwide Accredited Pilates Teacher Training Certification, you’ll be able to:

Step into your power with 
courage, self-love, and 
unshakable confidence.

Honor your body with deep
gratitude for all that it allows
you to do.

Expertly structure your classes 
to significantly increase your 
teaching value.


Gain the accreditation and
skills to start a fulfilling new
career or Pilates Business.

Develop your unique offering share from the heart with confidence and grace.

Break through fear and self-doubt to speak with power, presence, and authenticity.

Uplift and revitalise body, mind and spirit through dynamic daily practice.

Lead pilates workshops, masterclasses and retreats with confidence.

Stand out from the crowd with your ability to facilitate mindfulness

Frequently Asked Questions About

our Sri Lanka Pilates Course

Mat pilates faqs
This course is perfect for anyone looking to become a certified Mat Pilates instructor, fitness professionals wanting to expand their skillset, or Pilates enthusiasts seeking a deeper understanding of the practice.
While some familiarity with Pilates is beneficial, our course is beginner-friendly and designed to guide you step-by-step through all the foundational and advanced techniques.
The course consists of theoretical modules, practical exercises, and hands-on teaching practice, including anatomy, Pilates Mat principles, repertoire breakdowns, class planning, and assessments.
Upon completing the course and passing the practical assessment, you will receive a certification that allows you to teach Mat Pilates globally.
The training is typically completed over a few weeks, with self-paced components and scheduled practical sessions.
Yes, we provide ongoing support, resources, and access to our community of instructors to help you succeed in your teaching journey.
You will design and teach a 60-minute Mat Pilates class, demonstrating proficiency in cueing, modifications, and sequencing.
There are no mandatory pre-training requirements for this course.

We highly recommend watching some of the online Mat Pilates classes before attending the in-person training, as this can help you become familiar with the exercises, terminology, and foundational principles covered during the course. If your schedule does not allow for this, you are welcome to complete the online classes after the in-person training at your own pace.
Yes. To help students work towards the required hours for certification, we allow you to gain participation and observation hours before the in-person training begins.

Any hours completed before the course must be signed by the instructor who taught or supervised the class.

After the training, you will submit a short-written reflection about what you observed and experienced. This allows you to connect your observations with the knowledge and skills learned during the course, helping to strengthen your understanding of Pilates teaching and practice.
You will receive 48 contact hours of hands-on training in the studio. This is where you'll focus on Mat Pilates techniques, teaching methods, and practical application.
Here are two components to your online self-study:

25 hours of anatomy self-study: You’ll access online modules to learn about key anatomical concepts relevant to Pilates.

25 hours of self-study on exercises, principles, techniques, and cues: This review will help you apply what you’ve learned in practice.

You’ll need to complete 18 hours of observation and participation:

  • Observation hours: Watch Mat Pilates classes either in-person or online to observe techniques and teaching methods.
  • Participation hours: Actively engage in Mat Pilates classes to get hands-on experience.
  • You can decide the balance between observation and participation to suit your learning needs.
For your final assessment, you will need to submit a 45-minute video of you teaching a Mat Pilates class to 1-3 participants. You’ll also need to include a detailed class plan along with the video. You’ll receive personal, comprehensive feedback on your teaching.
Four Live Zoom sessions: After your in-person training, you’ll have the opportunity to attend live Zoom sessions with your teachers to review, refine, and get guidance on preparing for your final video assessment.

Recorded Q&A sessions: If you can’t make any live sessions, you can access the recorded sessions for additional support. You'll also have access to an exclusive online community for continued learning and mentoring.
Yes! The course is designed to be flexible, so you can complete the online modules, observation hours, and teaching practice at your own pace. However, it is important to note that you must complete the course within the 12-month window (9 months for online modules and 3 months for practical hours and assessment).
Yes! The course is designed to be flexible, so you can complete the online modules, observation hours, and teaching practice at your own pace. However, it is important to note that you must complete the course within the 12-month window (9 months for online modules and 3 months for practical hours and assessment).
Yes! Throughout the course, you'll have access to mentoring and guidance through the live Zoom sessions, recorded Q&A, and our exclusive online community. This ensures you have the support you need to succeed.
ReFORMER pilates faqs
Mat Pilates focuses on bodyweight exercises performed on a mat, while Reformer Pilates involves the use of the Reformer machine, which adds resistance and a variety of movements to the practice.
No, but access to a Reformer machine for practice is essential. Many students arrange practice sessions at a studio or facility with Reformers.
Both have unique challenges, but Reformer Pilates requires learning to use the machine's springs, straps, and carriage effectively. Our course ensures you’re guided through each step.
Upon completing the course and passing the practical assessment, you will receive a certification that allows you to teach Reformer Pilates globally. At Santosha Yoga & Pilates Institute, we are proud to align our Pilates Teacher Training programs with three leading accreditation bodies:

✅ AFAA (Athletics and Fitness Association of America) – for global recognition and career pathways worldwide, including the USA, Asia, and beyond.

✅ Physical Activity Australia (Physical Activity Australia) – for full compliance and recognition within Australia, supporting national teaching, insurance, and registration.

✅ EREPS (European Register of Exercise Professionals) – for students working in or relocating to Europe and the UK, ensuring full compliance with EU standards.
This triple-recognition approach means your certification travels with you – empowering you to teach confidently across Australia, the USA, Europe, and internationally.
It is not mandatory, but having Mat Pilates knowledge can provide a solid foundation for understanding the principles applied in Reformer training.
The course includes anatomy, Reformer-specific exercises, class planning, and teaching strategies, with a mix of online modules and hands-on practice.
Yes, the practical assessment involves designing and delivering a 60-minute Reformer Pilates class, showcasing your ability to use the equipment safely and effectively while meeting student needs.
Yes, our training teaches modifications for all fitness levels, so you can work with a wide range of clients.
Absolutely. The certification prepares you to teach both group classes and private sessions.
  • 8 hours pre-training preparation: Complete Reformer Pilates classes online at your convenience. If you’re unable to finish these hours before the in-person training due to a busy schedule, you can complete them afterward.
  • Online course introduction video: Familiarize yourself with the course structure and foundational principles to prepare for the training.
The course includes 48 contact hours of hands-on training in the studio. This part of the program focuses on learning Reformer Pilates techniques, exercises, and teaching methodologies.
There are two components to your online self-study:

25 hours of anatomy self-study: Explore the key anatomical concepts that relate to Reformer Pilates through online modules.
25 hours of repertoire self-study: Review exercises, techniques, cues, and principles, focusing on how to apply them in practice.
For your final assessment, you’ll submit:

A 45-minute video of you teaching a Reformer Pilates class to 1–3 participants.
A detailed class plan that aligns with the video.
Your submission will be reviewed thoroughly, and you’ll receive personal feedback to help improve your teaching.
You need to complete 18 hours of observation and participation, divided as follows:

Observation hours: Watch Reformer Pilates classes in-person or online to observe different teaching styles and techniques.
Participation hours: Actively participate in Reformer Pilates classes to deepen your understanding.
You can decide the balance between observation and participation that works best for you.
Yes! Throughout the course, you'll have access to mentoring and guidance through the live Zoom sessions, recorded Q&A, and our exclusive online community. This ensures you have the support you need to succeed.
The course includes modules on Reformer anatomy, alignment, Pilates principles, and repertoire for the lower body, upper body, trunk, and core. Exercises include foundational movements such as the Frog Stretch, Bridge Variations, Side Plank, Reformer Footwork, and advanced repertoire like the Snake, Teaser, and Long Stretch.
After enrolling, you will have unlimited access to the online modules for nine months. You will also have an additional three months to complete your practical hours and submit your final assessment.
Yes! The course is designed to be flexible, so you can complete the online modules, observation hours, and teaching practice at your own pace. However, it is important to note that you must complete the course within the 12-month window (9 months for online modules and 3 months for practical hours and assessment).
While some familiarity with Pilates is beneficial, our course is beginner-friendly and designed to guide you step-by-step through all the foundational and advanced techniques.
4 Live Zoom sessions: These sessions with your instructors will help refine your skills, answer questions, and prepare you for your final assessment.
Recorded Q&A sessions: If you miss a live session, you can access recordings for valuable guidance.
Exclusive online community: Connect with fellow trainees and mentors for additional support and collaboration.
Yes, we provide ongoing support, resources, and access to our community of instructors to help you succeed in your teaching journey.
The training is typically completed over a few weeks, with self-paced components and scheduled practical sessions.
Yes! Throughout the course, you'll have access to mentoring and guidance through the live Zoom sessions, recorded Q&A, and our exclusive online community. This ensures you have the support you need to succeed.

Transform Your Career and Lifestyle in the Embrace of the Ocean...

Imagine waking to the sound of the ocean, breathing in the scent of tropical blooms, and moving through your practice as light filters through the palms. In Sri Lanka’s lush, tranquil beauty, time seems to slow -  inviting you to reconnect with your purpose and rediscover your inner calm.

Here, surrounded by nature’s wisdom, you’ll find the clarity, inspiration, and peace to grow... 
not just as a teacher, but as the most authentic version of yourself

































Jungle Paradise with Surf, Sun, and Soul

Experience our Pilates hub on the south coast of Sri Lanka, where lush palms meet golden sands. With world-class surf, rich culture, and breathtaking sunsets, this tropical haven is the perfect backdrop for your transformative training.

Experience a Sri Lankan Retreat Paradise at SOMA Living

Nestled in lush tropical jungle above Hiriketiya Bay, SOMA Living offers a peaceful retreat infused with authentic Sri Lankan charm. Stay in boutique villas surrounded by greenery, unwind in your private plunge pool, or connect with fellow students in our serene shared spaces.

Surfing, Swimming, Massage and Relaxation

Between your Pilates sessions, dive into the ocean, try surfing, explore hidden beaches, or unwind and heal with Ayurvedic massage and treatments. Whether you seek adventure or stillness, this is your sanctuary to recharge, restore, and return to balance.

Abundant Nature, Culture and Adventure

Enjoy snorkelling with turtles, spotting elephants and leopards in the wild, hiking mountains, exploring waterfalls, discovering ancient temples and much, much more – there are so many fun-filled experiences on offer on one tiny island!

Live and Learn in Paradise on Your Pilates Teacher Training in Sri Lanka

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Live the Dream at SOMA Living – Surf Vibes Meet Jungle Luxe

Join our Community in Surf Paradise
We’re so excited to team up with SOMA Living, a chilled-out resort nestled in the jungle on the south coast of Sri Lanka; so we can all share this amazing experience in comfort and style in Sri Lanka's favourite surf, yoga and pilates hub, Hiriketiya Bay!

Sleep in Style, to Suit All Budgets
SOMA Living is set of boutique homes set in lush tropical grounds, with indoor and outdoor living spaces, kitchen facilities, and stylish rooms. We feel passionate about making this experience accessible to all; so SOMA Living offer a variety of options – so all budgets can experience paradise!

Our SOMA Villas also include a sumptuous plunge pool, while SOMA House offers a budget-friendly studio dorm option, with an ocean view.

Relax and Rejuvenate with Ease
Let SOMA take care of the details for you so you can travel with ease. In one step they will book your room and arrange your pick-up from the airport – making travel super easy and stress-free.

Cool Cafe Vibes All Day
Delicious meals, snacks, and juices are available all day at SOMA's chilled-out cafe. Hang out with your new friends, enjoying the friendly vibes, and enjoy SOMA' incredible meal packages for maximum value and convenience.

As we are running our training in partnership with SOMA Living, students must stay onsite. SOMA Living offer generously discounted room prices to suit all budgets and look forward to welcoming our students!

Download our Accommodation Guide

Learning Pilates with Santosha Goes Way Beyond a Standard Pilates Training

Embark on the Ultimate Adventure in Sri Lanka

Sri Lanka is more than just a beautiful location—it’s a sanctuary for personal growth.

Immerse yourself in the lush landscapes, clear beaches, and our open-air Pilates studio while you embark on this transformative education adventure to become a certified instructor.

This is your opportunity to live, learn, and grow in one of the most peaceful and inspiring places on Earth.

Experience a Sri Lankan Retreat Paradise at SOMA Living

Some places aren’t just destinations — they become a part of you. Places that awaken your senses, nourish your soul, and remind you what it means to truly feel alive.

Welcome to SOMA Living, a boutique retreat sanctuary nestled in the lush Sri Lankan jungle. With elegant villas, serene plunge pools, and open, nature-inspired living spaces, SOMA offers the perfect blend of comfort and connection.

Just minutes from Hiriketiya Beach, Sri Lanka’s beloved surf and wellness hub, SOMA invites you to rest, rejuvenate, and rediscover yourself in an atmosphere of tranquility and beauty.

Choose from our SOMA Villas, or budget-friendly SOMA House —each designed to make you feel at home in paradise.

Whatever your choice, SOMA Living promises a retreat experience that touches your spirit and stays with you long after you leave.

Find Out More about Our Amazing Course Venue…

Our Sri Lanka Mat and Reformer courses are held in the sumptuous retreat centre SOMA Living; nestled in the jungle above just 15-minutes walk from Hiriketiya Bay, Sri Lanka.

SOMA Living is a set of boutique homes set in lush tropical grounds, with indoor and outdoor living spaces, kitchen facilities, and stylish rooms. SOMA Villas also include a sumptuous plunge pool, while SOMA House offers a budget-friendly studio dorm option, with an ocean view.

Your dedicated rooftop pilates studio with panoramic ocean views is just a few minutes walk from your accommodation, alongside an air-conditioned reformer room, with state-of-the-art new reformer machines.

Fully enjoy your time in charming Hiriketiya, knowing SOMA Living will take care of the details for you. In one step they will not only book your room and meal package – but also arrange pick-up from the airport, making your travels effortless and stress-free.

To find out more about our incredible venue, download our our Sri Lanka Travel + Accommodation Guide
Soma’s eco-conscious retreat accommodation comprises:

- Two stunning newly renovated SOMA villas, each with three large bedrooms, modern stylish bathrooms, fully-equipped kitchens, and plunge pools.

- A third budget-friendly SOMA House offers style and accessibility, with stylish communal studio rooms with four private single units stunning ocean views, and gorgeous shared bathroom.

The cost of your stay will depend on your room choice - check out our Sri Lanka Travel + Accommodation Guide here for more details :)
To get to Sri Lanka you will fly into Colombo Bandaranaike International Airport (CMB), Sri Lanka.

SOMA Living is in Hiriketiya, approximately three hours south from the airport. SOMA Living can assist in arranging an airport pick-up for you at cost. They will organise this with you at time of booking.

You may be able to share a pick-up with other students if you are arriving at similar times - check in with each other to arrange this on the student Whatsapp group.

There is also public transport (bus and train) to travel from the airport to Hiriketiya. Although cheaper, this is also far more time consuming and can be complicated for inexperienced travellers.
Yes! SOMA Living will also arrange your transfers from the airport. Once you have booked your course and room, email them your flight details - arrival date and time/ flight number - and they will do the rest. Cost TBC with SOMA Living at time of booking.
Step 1 – Book Your Training

Secure your place by booking your training directly on our Santosha website. Once your booking is confirmed, our Student Support team will contact you for your accommodation choice - SOMA Villas or SOMA House.

Step 2 – Confirm Your Accommodation

Our team will email you to confirm your preferred choice - and CC: SOMA’s booking team to hold your room for you.

SOMA’s team will follow up directly to:

• Confirm your room choice

• Provide payment details for your deposit and final payment

• Upgrade your to a 3 x Meal Plan (if applicable)

Step 3 – Payment for Accommodation & Meals

All accommodation and meal payments are made directly to SOMA.

Important Note:

Villas and House are booked on a first-come, first-served basis — early booking is recommended to secure your preference.

If a room choice is no longer available, this will be clearly marked on this Accommodation Guide.
Accommodation is only confirmed once SOMA has received your deposit/payment.


All students must stay on-site at SOMA during the training.
Breakfast options include vegan and gluten-free choices as well as toast on house-made sourdough bread. Barista coffee is available, as well as fine Sri Lankan teas and the freshest juices from local fruit. Breakfasts were one of the highlights of our last stay - you will NOT be disappointed. 

Your daily lunch option will be a mix of buffet-style meals and tasty à la carte options, and include juices, etc. 

Your optional daily dinner option will be a mix of BBQs, buffet-style meals, and tasty à la carte options, and includes juices, etc. 

SOMA offer primarily vegetarian & plant-based food, with additional protein options that can be added. but can cater to any necessary dietary requirements & preferences e.g. gluten-free. 
As we are running our training in partnership with SOMA Living, students must stay onsite at SOMA Living Villa or House. They offer generous room prices to suit all budgets and needs and look forward to welcoming our students with the hospitality Sri Lanka is known for!
Yes, you are welcome to book a Villa Room and share with your travel partner. The rooms come with a queen bed, so you will be sharing this with your partner or friend. 

How are our Sri Lanka Pilates Programs Delivered?

 

A typical day on our Sri Lanka In-Person Pilates Training

 7:00 – 8:30 am

Sunrise Mat or Reformer Pilates Practice in our open-air jungle studio or Reformer Room to start your day

8:30 – 9:30 am

Enjoy a nourishing group breakfast in community with your new friends, prepared especially for you by the team at SOMA Living.

9:30 – 10:00 am

Practice partner teaching to help you find your unique voice, build confidence, knowledge and understanding.

10:00 am – 12:30 pm

Dive into theory, lectures or workshops led by our expert teachers and specialists. This includes group work and teaching practice.

12:30 – 1:30 pm

Take a quick, refreshing dip in the pool, followed by a nourishing group lunch.

1:30 pm – 4:00 pm

Dive into theory, lectures or workshops led by our expert teachers and specialists. This includes group work and teaching practice.

4:00 - 6:30 pm

Surfs up! Swim, walk, surf or have a surf lesson in Hiriketiya Bay, treat yourself to a massage or traditional Ayurvedic treatment… or simply relax in your plunge pool or lush garden.

6:30 – 8:30 pm

Enjoy a spectacular Hiri sunset, then explore the local cafes for dinner. End the night by absorbing the day’s lessons—review notes, complete tasks, and practice to deepen your learning and embodiment.

NOTE: This is a sample only. Exact days will vary!

Receive Love and Support at 
Every Step of Your Sri Lanka Journey

Our Sri Lanka Pilates Teacher Training Team

Meet our Santosha Founder – Santosha Yoga + Mat and Reformer Pilates Teacher

Sunny Richards

Sunny Richards is the founder of Santosha Yoga and Pilates Institute – born from a dream to create an accepting and supportive space for wellness, healing, and transformation.

She has taught in the Fitness Industry for over 22 years and trained in Mat Pilates, Reformer Pilates, Vinyasa, Vini Yoga, Yoga Therapy, Pre and Post Natal Yoga, Trauma Sensitive Yoga, Children’s Yoga, Restorative Yoga, Advanced Breathing Techniques and Meditation Practices.

“Sunny is very well trained and knowledgeable. She is so hands-on and always there whenever you need her. She feels like a swan taking all her hatchlings under her wing as we coast through the course and life.” ~ Elisa, South Africa

Sunny’s goal is to fully support and uplift our Pilates students as they step into the role of Pilates teacher, and to help them find success and abundance on this path.

Sunny has handpicked and trained her team of Pilates teachers in Bali– highly trained, experienced Pilates teachers, physiotherapists and anatomy experts who will mentor, guide and support you in your new Pilates teaching career.

Santosha Yoga Institute - Sunny Richards
Ally Teacher

Meet your Lead Trainer – Santosha Yoga + Mat and Reformer Pilates Teacher

Ally Griffith

Ally is a Pilates & Yoga teacher, with a comprehensive background in exercise, anatomy, nutrition, and personal training.

Her love for overall wellness and movement – physically, mentally, emotionally, and spiritually – is portrayed in depth in all of her teachings.

Ally’s passion for pilates and yoga began years ago when she realised the benefit that her practice had on the stability and balance of both body and mind.

Her approach to wellbeing is one of a path of constant self-discovery and meeting herself and others where they are at; knowing that we are constantly changing, evolving, facing challenging situations, and learning about ourselves, others, and life from moment to moment.

Ally believes that when our mind is stable and concentrated, the ability to achieve balance, harmony, and happiness in life becomes more simple.

After a recent move to paradise, Ally will be sharing her knowledge and love with our lucky Bali Pilates Training students.

Meet your Lead Trainer – Santosha Yoga + Pilates Institute Teacher

Jordan Moore

I completed my in person Yoga Teacher Training with Santosha, and immediately fell in love with the principles and sense of community that Santosha nurtures. This connection inspired me to join Sunny again for my 300-hour teacher training in India.

I am passionate about creating holistic and personal health experiences that blend movement, body awareness, mindset, breathwork, and meditation.

In addition to yoga, I have been teaching Pilates in Australia for six years.

My Pilates classes are fun, upbeat, and designed to provide a full-body workout.

Leveraging my knowledge in anatomy and physiology, I guide my clients toward optimal physical well-being, helping them achieve their individual health and wellbeing goals.

I am also grateful to bring my expertise in remedial therapy into my teaching. This allows me to assist clients with alignment, strength, proprioception, and injury rehabilitation, enhancing both my yoga and Pilates practice with a personal and supportive approach.

Jordan is joined in Sri Lanka by our team of master teachers – highly trained Pilates teachers who will guide you on your journey to becoming a world class pilates instructor.

Jordan Teacher

Meet your Trainer – Santosha Yoga + Pilates Institute Teacher

Julieta Estella

Originally from Argentina, Julieta is a Mat and Reformer Pilates teacher based in Australia, where she completed her Pilates teacher training and began developing her practice as an instructor.

With a background in Psychology and Health Coaching, Julieta has always been curious about the relationship between the mind, the body, and the way we experience ourselves. Her journey into Pilates grew from this interest, discovering movement as a powerful way to develop not only physical strength and awareness, but also a deeper connection with ourselves.

Alongside Pilates, Julieta is a dedicated meditation practitioner and has completed Vipassana meditation retreats. Her meditation practice has taught her the value of slowing down, observing without judgement, and being present with whatever arises — principles that continue to influence the way she approaches movement and teaching.

Julieta sees teaching as a form of service and giving. Sharing what she has learned, creating space for others, and supporting people through their own movement and wellbeing journeys is something she finds deeply fulfilling. She brings care, presence, and love into everything she does, believing that the intention behind the practice is just as important as the practice itself.

Julieta believes that the body can be a doorway into understanding ourselves more deeply. Through Pilates, she hopes to create an experience where movement becomes not only a physical practice, but also an opportunity to connect, listen, and be more present.

For Julieta, Pilates is a practice of strength, awareness, connection and love — both within the body and beyond it.

Receive These Free Gifts
When You Sign-Up Today

SAVE $100 WITH OUR EARLYBIRD DISCOUNT

Secure your place and pay in full one month before your training begins and we’ll reduce your registration cost by $100 USD!

LIFELONG ACCESS TO OUR ONLINE TEACHING ASSETS

Gain free life-time access to our online Pilates Teaching Assets and 4 x Post-Training Mentor Zoom Calls.

ACCESS OUR FULL SANTOSHA MANUAL LIBRARY

Receive access to all our downloadable PDF manuals with all the information you need to become a safe, inspired and effective Pilates Teacher.

JOIN OUR WORLDWIDE SANTOSHA ALUMNI NETWORK

Find amazing job opportunities and teaching connections around the globe from our extensive world-wide family of new and established Santosha Pilates teachers and studio owners.

FREE 50 Hour ONLINE Meditation COURSE

Stand out as a truly holistic teacher with our bonus online Meditation Training, empowering you to integrate meditation into your Pilates practice—enhancing focus, reducing stress, and deepening the mind-body connection. Gain the skills and certification to offer classes that leave your students feeling balanced, grounded, and renewed.

MAT AND REFORMER PILATES
Instructor Course

Mat
Reformer
COMBINED MAT + Reformer

Sri Lanka Mat Pilates Teacher Training – $1,299 USD

Full Pilates Course Investment – $1,599 USD

DEPOSIT ONLY & PAYMENT OPTION AT CHECKOUT

* Pay in Full by 1 month before your course begins for the Earlybird Rate!

Mat Pilates

  • 2 – 8 October, 2026
  • 2 – 8 July, 2027 - FULLY BOOKED
  • 2 – 8 October, 2027 - FULLY BOOKED

Earlybird Payment – $1,299 USD
Deposit – $199 USD
5 x Monthly Payments of $280 USD

Sri Lanka Mat Pilates Teacher Training – $1,299 USD

Full Pilates Course Investment – $1,599 USD

DEPOSIT ONLY & PAYMENT OPTION AT CHECKOUT

* Pay in Full by 1 month before your course begins for the Earlybird Rate!

Mat Pilates

  • 2 – 8 October, 2026
  • 2 – 8 July, 2027 - FULLY BOOKED
  • 2 – 8 October, 2027 - FULLY BOOKED

Earlybird Payment – $1,299 USD Deposit – $199 USD 5 x Monthly Payments of $280 USD

Can't see the form? Click here.

Sri Lanka Reformer Pilates Teacher Training – $1,299 USD Full Pilates Course Investment – $1,599 USD

Reformer Pilates

  • 10 – 16 October, 2026
  • 10 – 16 July, 2027 - FULLY BOOKED
  • 10 – 16 October, 2027 - FULLY BOOKED

DEPOSIT ONLY & PAYMENT OPTION AT CHECKOUT

Earlybird Payment – $1,299 USD
5 x Monthly Payments of $280 USD
Deposit – $199 USD

* Pay in Full by 1 month before your course begins for the Earlybird Rate!

Sri Lanka Reformer Pilates Teacher Training – $1,299 USD Full Pilates Course Investment – $1,599 USD

Reformer Pilates

  • 10 – 16 October, 2026
  • 10 – 16 July, 2027 - FULLY BOOKED
  • 10 – 16 October, 2027 - FULLY BOOKED

DEPOSIT ONLY & PAYMENT OPTION AT CHECKOUT

Earlybird Payment – $1,299 USD 5 x Monthly Payments of $280 USD Deposit – $199 USD

* Pay in Full by 1 month before your course begins for the Earlybird Rate!

Sri Lanka Mat + Reformer Pilates Teacher Training – $1,949 USD Full Pilates Course Investment – $2,244 USD

Combined Mat + Reformer

  • 2 – 16 October, 2026
  • 2 – 16 July, 2027 - FULLY BOOKED
  • 2 – 16 October, 2027 - FULLY BOOKED

5 x Monthly Payments of $409 USD
Earlybird Payment – $1,949 USD
Deposit – $199 USD

* Pay in Full by 1 month before your course begins for the Earlybird Rate!

Sri Lanka Mat + Reformer Pilates Teacher Training – $1,949 USD Full Pilates Course Investment – $2,244 USD

Combined Mat + Reformer

  • 2 – 16 October, 2026
  • 2 – 16 July, 2027 - FULLY BOOKED
  • 2 – 16 October, 2027 - FULLY BOOKED

5 x Monthly Payments of $409 USD Earlybird Payment – $1,949 USD Deposit – $199 USD

* Pay in Full by 1 month before your course begins for the Earlybird Rate!

Learning Pilates with Santosha Goes Way Beyond Your Average Training

At Santosha, we believe that true teaching and education comes from the heart.

Our comprehensive training isn’t just about learning the mechanics of Pilates—it’s about developing a deeper connection to yourself, your practice, and your students. 

Expect:

Hands-On, Personalized Instruction and Practice Teaching: 

We keep our class sizes small to ensure our students get the one-on-one guidance and contact you need.

Comprehensive Holistic Approach: 

Our face-to-face education method combines the physical with the mental and emotional, fostering personal growth alongside professional skill development.

Real-World Application: 

Participate in hands-on teaching opportunities that prepare you for real-world classrooms and students, face-to-face and online.

This isn’t your average trainingThis is a transformative experience.

CERTIFY TO TEACH PILATES WORLDWIDE

How are our Sri Lanka Pilates Programs Delivered?

How Our Mat and Reformer Trainings are Delivered:

Pre-Course Pilates Online Lessons

Online, through the course portal.

In-Person Pilates Training: 48 Hours

Hands-on, instructor-led sessions to refine your technique and understanding.

Anatomy and Teaching Principles: 25 Hours

Online, through the course portal.

Self-Study: 25 Hours

Guided self-study, in your own time.

Observation and Participation: 25 Hours

Learn by watching experienced instructors teach, in-person. Actively engage in Pilates classes to embody the movements and perfect your personal practice.

Practice Teaching: 12 Hours

Gain confidence by teaching real students (can be just 1-3 students)

Open-Book Review

Test your knowledge with a comprehensive, guided assessment online, through the course portal.

Filmed Class: 45 Minutes

Submit a video of yourself teaching, demonstrating your skills and understanding.

Enjoy Peace of Mind With Our 
100% Risk-Free Guarantee

Our pilates teacher training is an incredible, life-changing journey. And, we want you to be certain it’s what you truly want deep in your heart, with zero risk to you.

That’s why we offer full flexibility for all our Sri Lanka Pilates Teacher Trainings. If you are unable to attend our Sri Lanka course for any personal reason, we offer you our Risk Free Guarantee.

You can transfer your course funds to any other future Pilates Teacher Training course (in any of our locations) and start your online studies straight away with our amazing 200hr online course. If you choose not to attend in person and prefer to study online then we will refund the difference in price between the two courses.