Santosha Yoga Institute

Gain a world-renowned Pilates education – in Bali!

Certified Pilates Teacher Training Bali

Become a Globally Qualified and Confident Pilates Professional

This is more than just a Pilates course - it's your pathway to international certification and professional mastery.

Our world-wide Accredited Mat and Reformer Pilates Teacher Trainings blend world-class education, expert mentorship, and hands-on experience to ensure you graduate ready to teach anywhere in the world with skill and confidence. 

Discover your true potential and step into your role as a confident, inspired, and globally recognised Pilates teacher.

20+ Years

Training & Retreat
Experience

20,000+

Yoga & PILATES Teachers
Trained & Qualified

3 Training

Locations Around 
the World

Specialists

and experienced Master Yoga & PILATES Teachers

Why Our Students Loved 
Our Bali Pilates Training...

Mat
Reformer
COMBINED MAT + Reformer

Bali Mat Pilates Teacher Training

Upcoming Dates

  • 25 – 31 October, 2026 – Nusa Lembongan, Bali
  • 29 January – 4 February, 2027 – Nusa Lembongan, Bali
  • 29 April – 5 May, 2027 – Nusa Lembongan, Bali
  • 25 – 31 July, 2027 – Nusa Lembongan, Bali
  • 25 – 31 October, 2027 – Nusa Lembongan, Bali

Bali Reformer Pilates Teacher Training

Upcoming Dates

  • 2 – 10 November, 2026 – Seseh, Bali
  • 6 – 14 February, 2027 – Seseh, Bali
  • 8 – 16 May, 2027 – Seseh, Bali
  • 2 – 10 August, 2027 – Seseh, Bali
  • 2 – 10 November, 2027 – Seseh, Bali

Bali Mat & Reformer Pilates Teacher Training

Upcoming Dates:

  • 25 October – 10 November, 2026 – Nusa Lembongan / Seseh
  • 29 January – 14 February, 2027 – Nusa Lembongan / Seseh
  • 29 April – 16 May, 2027 – Nusa Lembongan / Seseh
  • 25 July – 10 August, 2027 – Nusa Lembongan / Seseh
  • 25 October – 10 November, 2027 – Nusa Lembongan / Seseh

Why Our Pilates Instructor Course Delivers the Very Best Outcome… 
For You!

Our graduates don’t just walk away with a comprehensive certification  - they leave with a profound life transformation
Here’s why our program offers the most complete, holistic and practical Pilates education available.

Truly Transformational Education

Not only will you gain a globally recognized Pilates certification, but our graduates leave with the confidence, skill, and teaching practice to teach others leading Pilates classes.

Holistic Approach to Learning

We focus on mind body connection, personal growth, wellness, and professional excellence. It’s not just about exercises; it’s about becoming a better, more fulfilled version of yourself.

Learn on a Beautiful Tropical Island

Stay on Nusa Lembongan, Bali’s best-kept secret with crystal clear swimming water, tropical island vibes, world-class surf breaks, mesmerizing sunsets and epic food and massage.

Authenticity and Experience

With 20 years experience delivering world-class training, we know what works. Our proven approach has graduated 20,000+ students across our educational programs – a track record of excellence and expertise.

Hands-On Practical Experience

We offer a unique blend of face-to-face theory, contact classes, and practical teaching, so you gain your diploma in a way that inspires your students, with continued support even after you leave the in-person training.

Design Your Dream Future and Career

Create a rewarding career in the fitness and Pilates industry. Work flexible hours in beautiful environments or open a studio of your own – creating so many new avenues of how you can live the dream every single day!

Take a closer look at exactly what you’ll learn on our
Pilates Teacher Training in Bali:

Bali Pilates Teacher 
Training Course Brochure

Bali Yoga Teacher Training Course Brochure - Santosha Yoga Institute

Bali Mat and Reformer Accommodation 
and Travel Guides

Bali Accomodation and Travel Guide - Santosha Yoga Institute
Download Course Brochure
*Emailed directly to your inbox for easy-access

Santosha Pilates Training Course Graduates

What our Grads say about their experience with Santosha

“If Anyone is Thinking of Doing This Course - Do It!”

Annie

Santosha Bali Pilates Graduate

"Confident as a Teacher"

Bethany

Santosha Bali Pilates Graduate

"I am Definitely Excited to Start Teaching"

Lachie

Santosha Bali Pilates Graduate
Brad

“I Highly Recommend It”

Brad

Santosha Mat and Reformer Pilates Graduate
Rachel

“The Teaching Has Been Amazing”

Rachel

Santosha Mat and Reformer Pilates Graduate
Lisamarie

“Life-Changing”

Lisa Marie

Santosha Mat and Reformer Pilates Graduate
Susana

“Just Do It. Seriously, Just Do It!”

Susana

Santosha Mat and Reformer Pilates Graduate
Marine

“I'm Leaving Happy!”

Marine

Santosha Mat and Reformer Pilates Graduate
Lulu

“I Can Do This!”

Lulu

Santosha Mat and Reformer Pilates Graduate

Become a Globally Certified Pilates Instructor

Turn your passion for fitness, wellbeing and movement into a rewarding career... all while training in paradise!

Pilates is one of the fastest-growing wellness careers in the world, offering strength, balance, and flexibility - both physically and professionally.

What you’ll gain:

  • Full Certification – Graduate in just one week and teach world-wide with your internationally recognised Mat and/or Reformer accreditation
  • Expert Training – Learn from experienced master instructors
  • Hands-On Experience – Refine your teaching through practical, real-world learning
  • Support + Mentorship – Get personalised feedback every step of the way
  • No Exams, No Stress – Just engaging, interactive sessions designed for your success

The best part?

You’ll complete your training surrounded by sunshine, surf, and new friends on tropical island Nusa Lembongan or in charming Seseh, Bali... where learning feels like a retreat.

World-wide Accredited Mat and Reformer Pilates Trainings

COMPREHENSIVE PILATES COURSE CONTENT

 

What You’ll Learn on Our Pilates Teacher Training in Bali

Our professional Pilates instruction will prepare you for a successful career as a confident and skilled instructor. Here’s a peek at what you can expect to learn on our accredited Pilates training:

Core Mat Pilates Curriculum
Anatomy Basics
Understand foundational anatomical principles related to Pilates, including the fascial and muscular systems, skeletal structure, and planes of movement.
Anatomy of the Knee + Ankle
Study the structure of the knee and ankle and their roles in Pilates movements, with an emphasis on safe alignment and mobility in leg-focused exercises.
Anatomy of the Shoulders
Explore the anatomy of the shoulder complex, including key muscles and bones, and learn how to teach exercises that promote scapular stability and shoulder health.
Anatomy of the Trunk
Dive into the muscles and bones of the trunk, focusing on core engagement and spinal alignment to teach effective and safe abdominal and mat exercises.
Anatomy of the Hip
Examine the anatomy of the hip and learn to guide students in hip-focused exercises with proper alignment and joint safety in mind.
Alignment
Master the principles of proper alignment, including neutral spine and pelvis, to ensure safety, effectiveness, and optimal posture in Pilates practice.
Pilates Principles
Learn the key principles of Pilates—breathing, flow, stability, mobility, and integration—and discover how to incorporate them into your teaching and practice.
The History of Pilates and Original Exercises
Gain insight into the origins and evolution of Pilates, exploring original exercises and their modern adaptations for contemporary practice.
Reformer Core Curriculum
Anatomy Basics
Gain a foundational understanding of key anatomical concepts relevant to Reformer Pilates.
Springs
Master the spring grouping chart and learn to adjust spring resistance for different exercises.
Reformer Foundations
Learn the essentials of Reformer Pilates equipment, including setup and the guiding principles of Pilate.
Pilates Mat Specialized Training
Mobilisation
Discover the importance of joint mobility and learn to guide clients through effective mobility exercises using both verbal and non-verbal cues to enhance flexibility and reduce tension.
Standing Series
Master the art of teaching advanced standing Pilates exercises, emphasizing balance, control, and alignment. Explore techniques for mobilizing the spine, maintaining a neutral spine, and finding your center. Focus on safety and precision while introducing creative variations and modifications to challenge students' strength, flexibility, and coordination.
Fundamentals Repertoire
Master essential Pilates exercises, focusing on tactile and verbal cueing to build a strong foundation and teach movements like Pelvic Tilts and Clock, Windshield Wipers, and Spine Twist with precision.
Beginner Repertoire
Teach beginner-level Pilates exercises with confidence, emphasizing alignment, proper form, and clear cues to help clients build strength and stability in foundational movements.
Intermediate Repertoire
Develop the skills to teach intermediate Pilates exercises, including dynamic movement, while refining cueing techniques for movements like crunches, and stretches.
Stretch, Mobilise and Cool Down
Learn essential stretching and mobilization techniques to enhance flexibility, release tension, and support recovery.
Pre and Post Natal Modifications
Understand how to modify Pilates exercises to safely support prenatal and postnatal clients, ensuring movements are gentle, effective, and tailored to their unique needs.
Practical Teaching, Personal Growth and Business Skills
Class Preparation and Client Communication
Learn how to prepare your class space, communicate effectively with clients, and ensure client safety while maintaining professional boundaries and a welcoming atmosphere.
Sequencing and Class Planning
Explore principles of intelligent sequencing and class planning to create effective, adaptable sessions for both group and one-on-one clients, aligned with their goals and abilities.
Example Classes
Observe real-world Pilates classes, analyze teaching styles and techniques, and learn how to apply theoretical concepts to practical, client-centered instruction.
Practical Assessment
Demonstrate your teaching skills by designing and delivering a Mat Pilates class, incorporating techniques learned throughout the course.

SO MUCH MORE THAN ‘JUST’ A PILATES CERTIFICATION

What makes Santosha Yoga & Pilates Institute Special?

The Door is Open for You… Will You Walk Through It?

Destiny is calling you. 

This could be the moment when everything changes. A moment when you take control of your destiny, step out of your comfort zone, and embrace living with purpose, passion, and possibility.

By stepping into our comprehensive Pilates study, you’re not just enrolling in a diploma — you’re choosing to become the best version of yourself. You’re choosing to experience growth, education, challenge, and a deep connection to the practice.

Ready to transform your lifestyle and career?

The door is open. The next step is yours.

 
 

What If There Is More Than You’ve Experienced So Far?

You’ve been longing for something deeper, something more meaningful.

Perhaps you’ve felt it—the pull towards something greater, a calling that has always been just beyond your reach.

This is not just professional pilates instruction; it’s about creating a fantastic living built on purpose, connection, and empowerment.

This is your invitation to begin that journey…

OUR INCREDIBLE MAT & REFORMER PILATES BALI COURSE VENUES

Live the Tropical Island Dream on our Mat Pilates location - Nusa Lembongan
Experience the Charm and Authenticity of our Reformer Pilates location - Seseh, Bali
Surfing, Swimming, Massage and Relaxation
Stress-free and Easy Planning with our Accommodation Guide
Travel to our Island Paradise with Ease
Experience Bali's Most Magical Locations
Sleep to the Sound of the Ocean Waves
Freedom, Flexibility, Simplicity and Choice
All this is possible and within your reach. This is your invitation to take hold of what’s available to you right now…
afaa-paa-nasm

Certify To Teach Pilates Worldwide
– With AFAA, NASM or Physical Activity Australia

What This Means for You:

– National and International recognition
Credibility and trust with clients and employers
– Enhanced career opportunities both locally and globally

Join us with confidence knowing your Pilates education meets the highest standards in the industry:

Physical Activity Australia (PAA)

Our training is registered with PAA – Australia’s National Fitness Registration body. This ensures your education meets the highest national standards, supporting your career opportunities, insurance, and industry credibility.

 Athletics and Fitness Association of America (AFAA)

Our courses are approved by AFAA, a leading global fitness education provider. This means your certification is internationally recognized, giving you the freedom to work abroad or in gyms and studios that value AFAA-approved instructors.

 National Academy of Sports Medicine (NASM)

NASM is a global leader in fitness education, known for its evidence-based, corrective exercise approach. By completing our courses, you’ll have credentials recognized by NASM, opening doors to opportunities in top studios and fitness facilities around the world.

 

Escape from Monotony, Routine, and Stress

The world is moving fast, and it’s easy to get swept up in the stress of daily life. But what if you could break free from the routine and step onto a more fulfilling path?

Our Professional Pilates Instructor Training is more than a course, it’s your gateway to a fulfilling new career and a lifestyle built on movement, balance, freedom, and wellbeing.

You won’t just learn how to teach Pilates - you’ll gain the confidence, global certification, and professional skills to share this powerful practice with others, wherever in the world your journey takes you.

It’s closer than you think.

Pilates Course Guide
Download Course Brochure
*Emailed directly to your inbox for easy-access

At Santosha, Pilates is About So Much 
More Than Just Postures

With this world-renowned Pilates teacher training certification, you’ll be able to:

Step into your power with courage, self-love, and unshakable confidence.

Honor your body with deep gratitude for all that it allows you to do.

Expertly structure your classes to significantly increase your teaching value.

Gain the skills and accreditation to start a fulfilling new career or Pilates Business.

Develop your unique offering share from the heart with confidence and grace.

Break through fear and self-doubt to speak with power, presence, and authenticity.


Uplift and revitalise body, mind and spirit through dynamic daily practice.

Lead pilates workshops, masterclasses and retreats with confidence.

Stand out from the crowd with your ability to facilitate deep transformation in your students.

Frequently Asked Questions About

Our Bali Pilates Course

Mat pilates faqs
This course is perfect for anyone looking to become a certified Mat Pilates instructor, fitness professionals wanting to expand their skillset, or Pilates enthusiasts seeking a deeper understanding of the practice.
While some familiarity with Pilates is beneficial, our course is beginner-friendly and designed to guide you step-by-step through all the foundational and advanced techniques.
The course consists of theoretical modules, practical exercises, and hands-on teaching practice, including anatomy, Pilates Mat principles, repertoire breakdowns, class planning, and assessments.
Upon completing the course and passing the practical assessment, you will receive a certification that allows you to teach Mat Pilates globally.
The training is typically completed over a few weeks, with self-paced components and scheduled practical sessions.
Yes, we provide ongoing support, resources, and access to our community of instructors to help you succeed in your teaching journey.
You will design and teach a 60-minute Mat Pilates class, demonstrating proficiency in cueing, modifications, and sequencing.
There are no mandatory pre-training requirements for this course. 

We highly recommend watching some of the online Mat Pilates classes before attending the in-person training, as this can help you become familiar with the exercises, terminology, and foundational principles covered during the course. If your schedule does not allow for this, you are welcome to complete the online classes after the in-person training at your own pace.
Yes. To help students work towards the required hours for certification, we allow you to gain participation and observation hours before the in-person training begins.

Any hours completed before the course must be signed by the instructor who taught or supervised the class.

After the training, you will submit a short-written reflection about what you observed and experienced. This allows you to connect your observations with the knowledge and skills learned during the course, helping to strengthen your understanding of Pilates teaching and practice.
You will receive 48 contact hours of hands-on training in the studio. This is where you'll focus on Mat Pilates techniques, teaching methods, and practical application.
Here are two components to your online self-study:

25 hours of anatomy self-study: You’ll access online modules to learn about key anatomical concepts relevant to Pilates.

25 hours of self-study on exercises, principles, techniques, and cues: This review will help you apply what you’ve learned in practice.

You’ll need to complete 18 hours of observation and participation:

  • Observation hours: Watch Mat Pilates classes either in-person or online to observe techniques and teaching methods.
  • Participation hours: Actively engage in Mat Pilates classes to get hands-on experience.
  • You can decide the balance between observation and participation to suit your learning needs.
For your final assessment, you will need to submit a 45-minute video of you teaching a Mat Pilates class to 1-3 participants. You’ll also need to include a detailed class plan along with the video. You’ll receive personal, comprehensive feedback on your teaching.

You only need to teach one person for your teaching practice, so for mat pilates this can usually be easily done at home. For the reformer practice, you will need to find a local studio or gym willing to let you use their machines between classes; most are happy to help, and it can be a good way to build a relationship with a studio or gym for future work opportunities.

Four Live Zoom sessions: After your in-person training, you’ll have the opportunity to attend live Zoom sessions with your teachers to review, refine, and get guidance on preparing for your final video assessment.

Recorded Q&A sessions: If you can’t make any live sessions, you can access the recorded sessions for additional support. You'll also have access to an exclusive online community for continued learning and mentoring.
Yes! The course is designed to be flexible, so you can complete the online modules, observation hours, and teaching practice at your own pace. However, it is important to note that you must complete the course within the 12-month window (9 months for online modules and 3 months for practical hours and assessment).
Yes! The course is designed to be flexible, so you can complete the online modules, observation hours, and teaching practice at your own pace. However, it is important to note that you must complete the course within the 12-month window (9 months for online modules and 3 months for practical hours and assessment).
Yes! Throughout the course, you'll have access to mentoring and guidance through the live Zoom sessions, recorded Q&A, and our exclusive online community. This ensures you have the support you need to succeed.
ReFORMER pilates faqs
Mat Pilates focuses on bodyweight exercises performed on a mat, while Reformer Pilates involves the use of the Reformer machine, which adds resistance and a variety of movements to the practice.
No, but access to a Reformer machine for practice is essential. Many students arrange practice sessions at a studio or facility with Reformers.
Both have unique challenges, but Reformer Pilates requires learning to use the machine's springs, straps, and carriage effectively. Our course ensures you’re guided through each step.
Upon completing the course and passing the practical assessment, you will receive a certification that allows you to teach Reformer Pilates globally. At Santosha Yoga & Pilates Institute, we are proud to align our Pilates Teacher Training programs with three leading accreditation bodies:

✅ AFAA (Athletics and Fitness Association of America) – for global recognition and career pathways worldwide, including the USA, Asia, and beyond.

✅ Physical Activity Australia (Physical Activity Australia) – for full compliance and recognition within Australia, supporting national teaching, insurance, and registration.

✅ EREPS (European Register of Exercise Professionals) – for students working in or relocating to Europe and the UK, ensuring full compliance with EU standards.
This triple-recognition approach means your certification travels with you – empowering you to teach confidently across Australia, the USA, Europe, and internationally.
It is not mandatory, but having Mat Pilates knowledge can provide a solid foundation for understanding the principles applied in Reformer training.
The course includes anatomy, Reformer-specific exercises, class planning, and teaching strategies, with a mix of online modules and hands-on practice.
Yes, the practical assessment involves designing and delivering a 60-minute Reformer Pilates class, showcasing your ability to use the equipment safely and effectively while meeting student needs.
Yes, our training teaches modifications for all fitness levels, so you can work with a wide range of clients.
Absolutely. The certification prepares you to teach both group classes and private sessions.
  • 8 hours pre-training preparation: Complete Reformer Pilates classes online at your convenience. If you’re unable to finish these hours before the in-person training due to a busy schedule, you can complete them afterward.
  • Online course introduction video: Familiarize yourself with the course structure and foundational principles to prepare for the training.
The course includes 48 contact hours of hands-on training in the studio. This part of the program focuses on learning Reformer Pilates techniques, exercises, and teaching methodologies.
There are two components to your online self-study:

25 hours of anatomy self-study: Explore the key anatomical concepts that relate to Reformer Pilates through online modules.
25 hours of repertoire self-study: Review exercises, techniques, cues, and principles, focusing on how to apply them in practice.
For your final assessment, you’ll submit:

A 45-minute video of you teaching a Reformer Pilates class to 1–3 participants.
A detailed class plan that aligns with the video.
Your submission will be reviewed thoroughly, and you’ll receive personal feedback to help improve your teaching.
You need to complete 18 hours of observation and participation, divided as follows:

Observation hours: Watch Reformer Pilates classes in-person or online to observe different teaching styles and techniques.
Participation hours: Actively participate in Reformer Pilates classes to deepen your understanding.
You can decide the balance between observation and participation that works best for you.
You only need to teach one person for your teaching practice. For the reformer practice, you will need to find a local studio or gym willing to let you use their machines between classes; most are happy to help, and it can be a good way to build a relationship with a studio or gym for futurework opportunities.
The course includes modules on Reformer anatomy, alignment, Pilates principles, and repertoire for the lower body, upper body, trunk, and core. Exercises include foundational movements such as the Frog Stretch, Bridge Variations, Side Plank, Reformer Footwork, and advanced repertoire like the Snake, Teaser, and Long Stretch.
After enrolling, you will have unlimited access to the online modules for nine months. You will also have an additional three months to complete your practical hours and submit your final assessment.
Yes! The course is designed to be flexible, so you can complete the online modules, observation hours, and teaching practice at your own pace. However, it is important to note that you must complete the course within the 12-month window (9 months for online modules and 3 months for practical hours and assessment).
While some familiarity with Pilates is beneficial, our course is beginner-friendly and designed to guide you step-by-step through all the foundational and advanced techniques.
4 Live Zoom sessions: These sessions with your instructors will help refine your skills, answer questions, and prepare you for your final assessment.
Recorded Q&A sessions: If you miss a live session, you can access recordings for valuable guidance.
Exclusive online community: Connect with fellow trainees and mentors for additional support and collaboration.
Yes, we provide ongoing support, resources, and access to our community of instructors to help you succeed in your teaching journey.
The training is typically completed over a few weeks, with self-paced components and scheduled practical sessions.
Yes! Throughout the course, you'll have access to mentoring and guidance through the live Zoom sessions, recorded Q&A, and our exclusive online community. This ensures you have the support you need to succeed.

Step Beyond Your Comfort Zone... and Into Your Power

Now is the time to stop waiting for the “right moment” and start creating the life you were meant to live.

This isn’t just a new qualification - it’s your launchpad into a career filled with purpose, confidence, and possibility.

Our training will challenge you to rise, to believe in your potential, speak with confidence and skill, and to own your unique strengths as a leader and instructor.

What if this was the moment you stopped playing small... and stepped fully into your power?





















Live and Learn in Bali's Most Beautiful Locations

Stunning Island Location for Surf, Sun and Fun!

Experience our amazing beachfront pilates hub on the tropical island of Nusa Lembongan for our Mat Pilates training. Surf breaks, sparkling clear seas, and incredible food and culture make this a paradise you’ll never want to leave!

Connect to Nature on the 'Island of the Gods'

Our Reformer Pilates students will enjoy life in chilled out Seseh, with abundant green rice-paddies stretching out to meet the sparking sea. Experience the pace of life away from the crowds, for an authentic and relaxing Bali experience.

Surfing, Swimming, Massage and Relaxation

Surf, dive, snorkel, swim, hike, and soak up the beautiful scenery in our beautiful beach-side Bali locations.  Enjoy the beach, or use your Bali downtime to relax with massage, acupuncture, ice-baths and reiki.

Awesome Food, Drinks and Community Vibes

Being able to eat healthy food is vital for our total well-being. Both our Bali locations offer abundant opportunities for food-lovers with a variety of cafes within walking distance for your dining pleasure!

Our Mat Pilates Trainings are held at Santosha Yoga Village, Nusa Lembongan.

Nusa Lembongan is a safe and easy 30-minute boat ride from Mainland Bali, on a fast ferry ride which includes airport pick-up and hotel drop-off on our beautiful island.

This is your invitation to live and breathe Pilates in one of the most magical places on earth - a tropical island with surf breaks and endless sandy beaches. Between practices, enjoy the crystal-clear ocean, nourishing food, and the gentle rhythm of island life.

We want your time on Nusa Lembongan to feel as easy and magical as possible, so we’ve made it simple for you to choose the accommodation that best suits your lifestyle and budget.

We provide a comprehensive Bali Mat Pilates Travel and Accommodation Guide, allowing you to create your dream island stay, and easily book using the secure links we provide. Prices start from as little as $12 USD a night - with most options less than three-minutes walk from our Mat Pilates studio, you soon find yourself living in a friendly, safe community with new friends all around you, sharing this experience as a community!

From cozy poolside bungalows and affordable family guesthouses to luxury ocean-view villas, you’ll find the perfect space to rest and recharge - all within easy walking distance of our beautiful oceanfront Pilates studio and the island’s best cafes and beaches.

This immersive environment allows you to reconnect and rediscover your spark - personally and professionally.

We’re here to help make your stay effortless. Our team can connect you with our chosen boat company, who can organise your transport and arrival - with a Santosha discount - so all you have to do is arrive, exhale, and let island life work its magic.

Your island sanctuary is waiting… just steps from the sea.

 

Find Your Perfect Bali Home During Your Reformer Pilates Training in Seseh, Bali

Experience the peace and serenity of Bali's beast-kept secret, an authentic beach paradise, away from the crowds....

Our Reformer Pilates Trainings are held at Shape House Pilates, Seseh.

Tucked away on Bali’s southwest coast, Seseh offers a peaceful escape - a place where time slows down and the rhythm of the ocean sets the pace.

With its black sand beaches, emerald rice terraces, and traditional Balinese charm, Seseh feels worlds away from the tourist trail, yet remains just minutes from vibrant cafés, boutique shopping, and sunset surf breaks.

Our Reformer Pilates course venue, Shape House Pilates offers a holistic space for pilates, health and fitness. The boutique space has been thoughtfully designed to capture the essence of beautiful Seseh, and provides a serene and calming backdrop for the art of movement.

Learn on state-of-the-art reformer machines, in a calm, clean, and comfortable air-conditioned space - in the heart of charming Seseh.

There are many great value accommodation options within walking distance of Shape Pilates Seseh, to suit all budgets and desires - so you can craft your dream Bali stay while studying and practicing in our dreamy Pilates studio!

We provide a comprehensive Bali Reformer Pilates Travel and Accommodation Guide, allowing you to create your dream Seseh stay.

From poolside bungalows to affordable guesthouses or ocean-view hotels, you’ll find the perfect space to rest and recharge - all within easy walking distance of our beautiful Pilates studio and incredible options for food and drink.

Enjoy the perfect blend of authenticity and comfort, experiencing the Seseh difference!

Download our Reformer Pilates Accommodation Guide

Santosha Pilates Teacher Training

Why Our Grads Love Our 
Authentic Bali Teacher Trainings

“Life-changing experience! There are so many things I love about the programme, it was just fantastic and we learned in different ways"
isabel venezuela
- Isabel,
Venezuela
“Especially grateful for my amazing teachers for  guiding me on my journey to becoming a  teacher.”
nancy, usa
- Nancy,
USA
“The teachers are the most happy, down-to-earth souls you’ll ever meet. They completely connect to you on a one-to-one basis and teach you so much.”
kate, usa
- Kate,
USA
“Wonderful, amazing, unforgettable, inspiring, stunning and beautiful journey. One of the best decisions of my life… I will never forget!”
mc fischer austria
- MC Fischer
Austria

Learning Pilates with Santosha Goes Way Beyond a Standard Pilates Training

Take Your Practice to the Next Level Sharing Your Skills and Creating a Positive Impact on the World

Deepen your practice, elevate your teaching, and become the instructor you’ve always dreamed of.

Our comprehensive in-person program is designed to empower you to not only improve your own Pilates journey, but also to share your new practical teaching skills through with others in group classes or one-on-one with clients, or even becoming a studio owner yourself!

You’ll gain the skills, confidence, and teaching practice to lead with clarity and precision, helping your students achieve their own transformations and success.

Transform Your Career and Lifestyle in Paradise

Nusa Lembongan, Bali offers the perfect backdrop for our Mat Pilates course—a tropical island with surf, snorkelling and SUP easily accessible. 

Our Reformer Course location - Seseh, Bali - offers a glimpse into authentic Bali life, away from the crowds but still within easy access of surf, sand and sun.

Nature is the best teacher, and on our Bali Pilates course you’ll find the inspiration to grow - both personally and professionally.

Find Out More About How to Book Your Own Dream Bali Stay…

Our Bali Mat Pilates courses are held in the beautiful open-air Santosha Yoga Village Pilates studio; located on the beach on Nusa Lembongan, Bali.

Our Bali Reformer Pilates courses are held at the serene and stylish Shape House Pilates; located in the heart of Seseh, Bali. 

We feel passionately about making this experience accessible and affordable to all; which is why we give you the option to book your own stay on Nusa Lembongan and/or in Seseh  – meaning all budgets can experience paradise and no-one misses out on the fun!

Download our comprehensive Bali Travel and Accommodation Guides with more information on your options - to help you effortlessly find the perfect stay.

Join us and craft an unforgettable, personalized Bali Pilates journey that perfectly fits your vision!
You can easily and securely book you stay by selecting from one of the options we recommend nearby to our course venues (Santosha Yoga Village, Nusa Lembongan for Mat Pilates, Shape House Pilates, Seseh for Reformer Pilates) in our comprehensive Travel and Accommodation Guides.

 We want to make booking your home as stress-free and easy as possible, which is why we provide both booking links to reputable sites such as booking.com and direct WhatsApp contacts. 

Prices start from as little as $12 USD a night, and with most options less than ten minutes walk from our venues, you soon find yourself living in a friendly, safe community with new friends all around you, sharing this experience as a community together!
Our Mat Pilates course is held on Nusa Lembongan island.

You can very easily book your return boat trip plus Airport/Hotel pick-up in one simple step!

You can easily book via the D'Camel Company website from anywhere: http://dcamelfastferry.com/

With one easy step you can book your boat travel, pick up from the airport or your hotel and return journey. Best of all this costs less that $40 AUD/ $35 USD - with our Santosha discount for the whole trip there and back!

Your boat transfer package with D'Camel will include a free drop off to your hotel in Nusa Lembongan. Easy!
You can very easily book your return boat trip to Nusa Lembongan plus Airport/Hotel pick-up in one simple step!

You can easily book via the D'Camel Company website from anywhere: http://dcamelfastferry.com/

With one easy step you can book your boat travel, pick up from the airport or your hotel and return journey. Best of all this costs less that $40 AUD/ $35 USD - with our Santosha discount for the whole trip there and back!

Your boat transfer package with D'Camel will include a free drop off to your hotel in Nusa Lembongan! Easy!
Your boat transfer package with D'Camel will include a free drop off to your hotel in Nusa Lembongan! Easy!
Yes, as we let you choose and book your own accommodation, you can easily book a room that suits you and your travel buddy 🙂
Yes. If you would like to share with a fellow student of the same gender, please make a post in your Google Classroom and/ or your WhatsApp Group 🙂
There are many local restaurants suited to all budgets and tastes located within a 5-minute walk of our shala on Nusa Lembongan.

We are also blessed with our on-site cafe and Santosha student favourite – Ginger & Jamu.

For our Reformer Pilates students, our venue Shape House Pilates is nestled in among many great cafes and restaurants, and is know for its food scene!

More info can be found in our Travel and Accommodation Guides.

A typical day on our Bali In-Person Pilates Training

 7:00 – 8:30 am

Sunrise Mat or Reformer Pilates Practice to start your day energised and revitalised.

8:30 – 9:30 am

Enjoy a nourishing group breakfast at a local cafe, in community with your new friends.

9:30 – 12:00 pm

Dive into theory, lectures or workshops led by our expert teachers and specialists. This includes group work and teaching practice.

12 – 12:30 pm

Practice partner teaching to help you find your unique voice, build confidence, knowledge and understanding.

12:30 – 1:30 pm

Take a quick, refreshing dip in the sea, followed by a nourishing lunch from one of the many great cafes close to your studio.

1:30 pm – 4:00 pm

Dive into theory, lectures or workshops led by our expert teachers and specialists. This includes group work and teaching practice.

4:00 pm – 6:30 pm

Surfs up! Swim, walk, surf, have a massage or spa treatment… or simply relax by the pool.

6:30 pm onwards

Enjoy a stunning Bali sunset, then explore the local cafes for dinner. End the night by absorbing the day’s lessons—review notes, complete tasks, and practice to deepen your learning and embodiment.

NOTE: This is a sample only. Exact days will vary!

Receive Love and Support at 
Every Step of Your Pilates Journey

Our Worldwide Pilates Teacher Training Team

Meet our Santosha Founder – Santosha Yoga + Mat and Reformer Pilates Teacher

Sunny Richards

Sunny Richards is the founder of Santosha Yoga and Pilates Institute – born from a dream to create an accepting and supportive space for wellness, healing, and transformation.

She has taught in the Fitness Industry for over 22 years and trained in Mat Pilates, Reformer Pilates, Vinyasa, Vini Yoga, Yoga Therapy, Pre and Post Natal Yoga, Trauma Sensitive Yoga, Children’s Yoga, Restorative Yoga, Advanced Breathing Techniques and Meditation Practices.

“Sunny is very well trained and knowledgeable. She is so hands-on and always there whenever you need her. She feels like a swan taking all her hatchlings under her wing as we coast through the course and life.” ~ Elisa, South Africa

Sunny’s goal is to fully support and uplift our Pilates students as they step into the role of Pilates teacher, and to help them find success and abundance on this path.

Sunny has handpicked and trained her team of Pilates teachers in Bali– highly trained, experienced Pilates teachers, physiotherapists and anatomy experts who will mentor, guide and support you in your new Pilates teaching career.

Santosha Yoga Institute - Sunny Richards
Ally Teacher

Meet your Lead Trainer – Santosha Yoga + Mat and Reformer Pilates Teacher

Ally Griffith

Ally is a Pilates & Yoga teacher, with a comprehensive background in exercise, anatomy, nutrition, and personal training.

Her love for overall wellness and movement – physically, mentally, emotionally, and spiritually – is portrayed in depth in all of her teachings.

Ally’s passion for pilates and yoga began years ago when she realised the benefit that her practice had on the stability and balance of both body and mind.

Her approach to wellbeing is one of a path of constant self-discovery and meeting herself and others where they are at; knowing that we are constantly changing, evolving, facing challenging situations, and learning about ourselves, others, and life from moment to moment.

Ally believes that when our mind is stable and concentrated, the ability to achieve balance, harmony, and happiness in life becomes more simple.

After a recent move to paradise, Ally will be sharing her knowledge and love with our lucky Bali Pilates Training students.

Meet your Lead Trainer – Santosha Yoga + Pilates Institute Teacher

Jordan Moore

I completed my in person Yoga Teacher Training with Santosha, and immediately fell in love with the principles and sense of community that Santosha nurtures. This connection inspired me to join Sunny again for my 300-hour teacher training in India.

I am passionate about creating holistic and personal health experiences that blend movement, body awareness, mindset, breathwork, and meditation.

In addition to yoga, I have been teaching Pilates in Australia for six years.

My Pilates classes are fun, upbeat, and designed to provide a full-body workout.

Leveraging my knowledge in anatomy and physiology, I guide my clients toward optimal physical well-being, helping them achieve their individual health and wellbeing goals.

I am also grateful to bring my expertise in remedial therapy into my teaching. This allows me to assist clients with alignment, strength, proprioception, and injury rehabilitation, enhancing both my yoga and Pilates practice with a personal and supportive approach.

Jordan is joined in Sri Lanka by our team of master teachers – highly trained Pilates teachers who will guide you on your journey to becoming a world class pilates instructor.

Jordan Teacher

Meet your Trainer – Santosha Yoga + Pilates Institute Teacher

Julieta Estella

Originally from Argentina, Julieta is a Mat and Reformer Pilates teacher based in Australia, where she completed her Pilates teacher training and began developing her practice as an instructor.

With a background in Psychology and Health Coaching, Julieta has always been curious about the relationship between the mind, the body, and the way we experience ourselves. Her journey into Pilates grew from this interest, discovering movement as a powerful way to develop not only physical strength and awareness, but also a deeper connection with ourselves.

Alongside Pilates, Julieta is a dedicated meditation practitioner and has completed Vipassana meditation retreats. Her meditation practice has taught her the value of slowing down, observing without judgement, and being present with whatever arises — principles that continue to influence the way she approaches movement and teaching.

Julieta sees teaching as a form of service and giving. Sharing what she has learned, creating space for others, and supporting people through their own movement and wellbeing journeys is something she finds deeply fulfilling. She brings care, presence, and love into everything she does, believing that the intention behind the practice is just as important as the practice itself.

Julieta believes that the body can be a doorway into understanding ourselves more deeply. Through Pilates, she hopes to create an experience where movement becomes not only a physical practice, but also an opportunity to connect, listen, and be more present.

For Julieta, Pilates is a practice of strength, awareness, connection and love — both within the body and beyond it.

Bali Mat & Reformer Pilates 
Instructor Course

Mat
Reformer
COMBINED MAT + Reformer

Bali Mat Pilates Teacher Training

Earlybird Rate* $1,299 USD

Full Pilates Course Investment – $1,599 USD

Dates: Mat Pilates

  • 25 – 31 October, 2026 – WAITLIST ONLY!
  • 29 January – 4 February, 2027 – Nusa Lembongan, Bali
  • 29 April – 5 May, 2027 – Nusa Lembongan, Bali
  • 25 – 31 July, 2027 – Nusa Lembongan, Bali
  • 25 – 31 October, 2027 – Nusa Lembongan, Bali

Earlybird Payment* – $1,299 USD
5 x Monthly Payments of $280 USD
Deposit – $199 USD

DEPOSIT ONLY & PAYMENT PLAN OPTION AVAILABLE AT CHECKOUT
* Make your final payment at least 1 month before your course begins for the Earlybird Rate!
**To join the waitlist, please email info@santoshayogainstitute.edu.au

Can't see the form? Click here.

Bali Reformer Pilates Teacher Training

Earlybird Rate* $1,299 USD

Full Pilates Course Investment – $1,599 USD

Dates: Reformer Pilates

  • 2 – 10 November, 2026 – WAITLIST ONLY!
  • 6 – 14 February, 2027 – Seseh, Bali
  • 8 – 16 May, 2027 – Seseh, Bali
  • 2 – 10 August, 2027 – Seseh, Bali
  • 2 – 10 November, 2027 – Seseh, Bali

Earlybird Payment* – $1,299 USD
5 x Monthly Payments of $280
USD Deposit – $199 USD

DEPOSIT ONLY & PAYMENT PLAN OPTION AVAILABLE AT CHECKOUT
* Make your final payment at least 1 month before your course begins for the Earlybird Rate!
**To join the waitlist, please email info@santoshayogainstitute.edu.au

Bali Mat & Reformer Pilates Teacher Training

Earlybird Rate* – $1,949 USD

Full Pilates Course Investment – $2,244 USD

Dates: Combined Pilates

  • 25 October – 10 November, 2026 – WAITLIST ONLY!
  • 29 January – 14 February, 2027 – Nusa Lembongan / Seseh
  • 29 April – 16 May, 2027 – Nusa Lembongan / Seseh
  • 25 July – 10 August, 2027 – Nusa Lembongan / Seseh
  • 25 October – 10 November, 2027 – Nusa Lembongan / Seseh

Earlybird Payment* – $1,949 USD
USD 5 x Monthly Payments of $409 USD
Deposit – $199

DEPOSIT ONLY & PAYMENT OPTION AT CHECKOUT
* Make your final payment at least 1 month before your course begins for the Earlybird Rate!
**To join the waitlist, please email info@santoshayogainstitute.edu.au

Receive These Free Gifts
When You Sign-Up Today

SAVE $200 AUD WITH OUR EARLYBIRD DISCOUNT

Secure your and pay in full for your places at least one month before your training begins - and we’ll reduce your registration cost by $100 USD.

LIFELONG ACCESS TO OUR ONLINE PILATES TEACHING ASSETS

Gain free life-time access to our  online Pilates teaching video assets, and four open Q&A Zoom calls with Santosha’s Master Pilates Teachers.

ACCESS OUR FULL SANTOSHA MANUAL LIBRARY

Receive access to all our downloadable PDF manuals with all the information you need to become a safe, inspired and effective Pilates Teacher.

JOIN OUR WORLDWIDE SANTOSHA ALUMNI NETWORK

Find amazing job opportunities and teaching connections around the globe from our extensive world-wide family of new and established Santosha Pilates teachers and studio owners.

FREE 50 Hour ONLINE Meditation COURSE

Your bonus online Meditation training gives you the valuable skills and certification to add mindfulness and meditation to your Pilates offerings.

Learning Pilates with Santosha Goes Way Beyond a Standard Pilates Training

At Santosha, we believe that true teaching and education comes from the heart.

Our comprehensive course isn’t just about learning the mechanics and principles of Pilates—it’s about developing a deeper connection to yourself, your practice, your body and your students. 

Expect:

Hands-On, Personalized Instruction and Practice Teaching: We keep our class sizes small to ensure our beginner trainees get the one-on-one guidance and contact you need for success.

A Holistic Approach: Our face-to-face education method combines the physical with the mental and emotional, fostering personal growth alongside professional skill development.

Real-World Application: Participate in our in-person teaching opportunities that prepare you for real-world pilates teaching, class planning, and teaching students, face-to-face and online.

This isn’t your average teacher trainingThis is a transformative experience.

CERTIFY TO TEACH PILATES WORLDWIDE

How are our Bali Pilates Programs Delivered?

How Our Pilates Trainings are Delivered:

Pre-Course Pilates Lessons:

Online, through the course portal.

In-Person Pilates Training: 48 Hours

Hands-on, instructor-led sessions to refine your technique and understanding.

Anatomy, Teaching Principles of  Pilates: 25 Hours

Online, through the course portal.

Self-Study: 25 Hours

Guided self-study, in your own time.

Observation and Participation: 25 Hours

Learn by watching experienced instructors teach, in-person. Actively engage in Pilates classes to embody the movements and perfect your personal practice.

Practice Teaching: 12 Hours

Gain confidence by teaching real students (can be just 1-3 students!)

Open-Book Review

Test your knowledge with a comprehensive, guided assessment online, through the course portal.

Filmed Class: 45 Minutes

Submit a video of yourself teaching, demonstrating your skills and understanding.

Enjoy Peace of Mind With Our 
100% Risk-Free Guarantee

Our pilates teacher training is an incredible, life-changing journey. And, we want you to be certain it’s what you truly want deep in your heart, with zero risk to you.

That’s why we offer full flexibility for all our Bali Pilates Teacher Trainings. If you are unable to attend our Bali course for any personal reason, we offer you our Risk Free Guarantee.

You can transfer your course funds to any other future Pilates Teacher Training course (in any of our locations) and start your online studies straight away with our amazing 200hr online course. If you choose not to attend in person and prefer to study online then we will refund the difference in price between the two courses.