Santosha Yoga Institute

Certified 200-Hour Online Yoga Teacher Training

Step into a life-changing journey; a transformative experience designed to deepen your practice and empower you to share the gift of yoga with others.

Learn from experienced master yoga teachers as you explore the full spectrum of yoga: asana, intelligent sequencing, breathwork, meditation, philosophy, and the art of teaching.

Our thoughtfully designed online program allows you to study from anywhere in the world with confidence and ease.

20+ Years

Training & Retreat
Experience

20,000+

Yoga & PILATES Teachers
Trained & Qualified

3 Training

Locations Around 
the World

Specialists

and experienced Master Yoga & PILATES Teachers

Internationally-recognized

Yoga Alliance - Internationally-recognized - Santosha Yoga InstituteYoga Alliance Australla Worldwide - CEAS - Internationally-recognized - Santosha Yoga InstituteE-RYT 500 Yoga - Internationally-recognized - Santosha Yoga InstituteRYT 200 Yoga - Internationally-recognized - Santosha Yoga InstituteYoga Alliance Australla - Worldwide - RCYS - Internationally-recognized - Santosha Yoga InstituteYoga Alliance Australla - Worldwide - YIN 50 - Internationally-recognized - Santosha Yoga InstituteYoga Alliance Australla - Worldwide - ERYT 500 - Internationally-recognized - Santosha Yoga InstituteYoga Alliance Australla - Worldwide - RYS 150 - Internationally-recognized - Santosha Yoga InstituteYoga Alliance Australla - Worldwide - RYS 200 - Internationally-recognized - Santosha Yoga InstituteRYS 300 Yoga - Internationally-recognized - Santosha Yoga InstituteYoga Alliance Australla - Worldwide - RYS 350 - Internationally-recognized - Santosha Yoga InstituteRYS 500 Yoga - Internationally-recognized - Santosha Yoga Institute

Access the Expansive Power of our 
World-Class Yoga Teacher Training... Online

Holistic + Transformational

Yoga is far more than a physical practice - it is a holistic path for balancing body, mind, and spirit. Through movement, breathwork, meditation, and philosophy, learn how yoga supports emotional wellbeing, reduces stress, and cultivates inner clarity. Our online training guides you through these ancient practices in a practical and accessible way, so you experience yoga not just as something you do, but as a powerful way of living.

Practical Teaching Skills

Graduate with the confidence to teach. Our online course goes far beyond theory, providing step-by-step guidance on how to teach safe, inspiring yoga classes. You will learn posture alignment, intelligent sequencing, breath cues, and teaching techniques, with practical assessments to refine your skills. By the end of the training, you will feel prepared to confidently lead yoga classes - both in person and online.

Study from Anywhere

Experience a world-class Yoga Teacher Training from the comfort of your own home. Our flexible online platform allows you to study at your own pace while being supported by experienced mentors and a global community of like-minded students. Whether you live in a busy city or a quiet corner of the world, this training allows you to immerse yourself in yoga while integrating the learning into your everyday life.

Learn from Experts with Heart

With more than 20 years of experience training yoga teachers around the world, Santosha brings deep wisdom, authenticity, and care to every lesson. Our passionate and experienced mentors are committed to supporting your journey, sharing not only technical knowledge but the deeper philosophy and heart of yoga — so you can teach with confidence, integrity, and compassion.

Authentic Yogic Wisdom

Our training blends the practical skills of modern yoga teaching with the rich philosophy that sits at the heart of the practice. Explore meditation, pranayama (breathwork), yoga philosophy, and yogic lifestyle teachings that have guided practitioners for thousands of years. These teachings will deepen your understanding of yoga and give you the tools to integrate its wisdom into both your teaching and your everyday life.
A yoga student in a black outfit gracefully performs a yoga pose while being guided by an instructor, demonstrating a moment of hands-on support and alignment adjustment during yoga teacher training. The instructor's focus and student’s engagement reflect the commitment to deepening one’s yoga practice.

Create a Life of Purpose

Whether you dream of teaching yoga professionally or simply want to deepen your personal practice, this training opens the door to a more meaningful and balanced way of living. Gain the tools to share yoga with others, support wellbeing in your community, and live with greater presence, purpose, and connection. For many students, this journey becomes the beginning of a more fulfilling path — both on and off the mat.

Take a closer look at exactly what you’ll learn at our
200-Hour Yoga Teacher Training Online:

Handbook cover for Certified Online 200-Hour Yoga Teacher Training featuring smiling women and course info FAQs.Download Course Brochure
*Emailed directly to your inbox for easy-access

Here's Why Our Graduates
Love Our 200 Hour Online Yoga Teacher Training

“What I loved about this online training is that I could take my time, so it taught me how to be kinder with myself – not stressing to try and fit this in my working mom life”

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- Stephanie, 
UK

“Learning via online was easy with Santosha because their online platform was well organised…

It took the doubt of online learning completely away.”

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- Eliza, 
South Africa

“The Santosha 200hr YTT course is the kindest, most loving and most caring thing I have ever invested in for myself…

more incredible than I could have ever imagined. ”

Katie McDonagh, Australia Certified Online RYT-200 Yoga Teacher Training
- Katie, 
Australia

“From the comprehensive curriculum to the authenticity of the teachers and the supportive staff, I found the bearings I needed to navigate the path in becoming a Yoga Teacher. ”

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- Ann Margaret, 
Philippines

“Sunny and the Santosha team are so welcoming and kind, I never thought I could feel such a strong sense of community, love and passion through my laptop! I can only recommend!”

heloise lambert profile
- Héloïse, 
Dubai

“Being able to get certified online with Santosha was a real blessing.

Although online, the course was very thorough and all the help and support that you could need was available”

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- Erica, 
Netherlands
Enquire Now

Google Reviews

“Professional Team to Guide You on Your Journey”

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Sandra Kaye

1 review 2 photos

Positive: Professionalism

Wow so excited I finished my RYT200 course this week, what an amazing experience. I was a little worried in the beginning when I saw how much work there was to do but once I got my self into it, I found it quite easy to navigate. I can't thank the team enough for all the help and support. A special thank you to Andrea and Sunny who were there through the whole process and any questions we had were answered and explained. I loved meeting the other girls during this journey in the live sessions and I am sure some of us will be keeping in touch with each other. If you are looking for a professional team to guide you on your journey of self discovery then I highly recommend doing your course through Santosha. With love and gratitude, Namaste, Sandy xx

“Truly Life-changing”

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Lauren Tonkin

4 reviews

23 hours ago

I'm beyond grateful to Santosha for this experience. It has been truly life changing for me and the path I knew I needed to take. All the Santosha Teachers and my fellow course participants make you feel connected, safe, supported and loved throughout this transformative journey. I'm not quite sure I will be able to repay them for what they have gifted me, so I will carry the beacon of knowledge and love with me into my future, and ensure that I share with my community what I have been so fortunate to learn from the Santosha family...and it really is a family. Much love

“Changed My World”

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Jane Hodgkinson

3 reviews

3 months ago

What an amazing experience that has changed my world. I have just completed my RYT200 course online and found the Santosha team to be inspiring, committed and kind. I found the training material to be easy to follow and informative. Everyone has been incredibly supportive and encouraging. The training has not only given me a deeper understanding of my practice but it has given me the skills and the confidence to take classes into my community. I am so grateful to have had this opportunity.

“Teachers Are So Sweet and Helpful”

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Trish Shing

2 reviews

a month ago

Namaska, I have just completed the RYT 200 Level 1 Santosha Yoga online course. All yoga teachers are so sweet and helpful to make sure I learn yoga without overwhelming and stressful. I really gain a lot and understand fully the foundation of yoga from Santosha yoga. If someone like me who likes to understand more of teaching Yoga, Santosha Yoga will definitely a place you go for. Wish all beautiful souls be well. Namaske.

“So Enlightened and My Heart is Full”

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Elise Brattoni

1 review

4 months ago

So grateful for this group of amazing and dedicated human beings. I knew I had a nudge from the universe to enrol in the 200YTT for a reason. So enlightened and my heart is full, yet I yearn for more! Cannot wait to get an even deeper understanding of all that yoga is.
I did the course online and although it takes your own dedication to complete this way, the Santosha Team are there with you, the whole way through and beyond. Cannot recommend this institution enough Namaste

“Kindness and Support Second to None”

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nikki vincent

1 review

a month ago

What an incredible school and wonderful experience of YTT200. The teachers are so knowledgeable but with a kindness and support second to none. The course is in-depth but perfectly organised that you feel confident and immersed and truly follow the true path and meaning of yoga. Cannot thank you enough Santosha for all you do.

“Wonderful, Engaging Powerful Yoga Certification Online”

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Maeve Curtin

2 reviews

5 months ago

Thank you for providing the most wonderful, engaging and powerful yoga certification online. I have enjoyed every moment of the process and learned so much. I am looking forward to continuing my eduction with you over the next year.

“Amazing Teachers and Mentors”

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Janine Norman

1 review

4 months ago

I had such a beautiful journey with Santosha and highly recommend. Not only was I able to learn from amazing teachers and mentors but also sharing two weeks with an incredible group of people who are now lifelong friends was an amazing experience.
The knowledge I have taken away not only for my teacher training but for life is general is something I am truly grateful for. Biggest love to Sunny and all those who shared their time and knowledge with me.

“Beautiful, Beautiful Journey”

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Jeanette Waegelein

1 review

4 months ago

This was such a great experience for me! I fell more in love with the practice, and gained a deeper understanding of myself. The Santosha team is so warm, knowledgeable and loving. This was a beautiful, beautiful journey. I wish I could stay in this course forever.

“Learn From the Best”

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Kelly McGregor

1 review

2 months ago

Every teacher, lecturer, presenter, recording & online material was seamless! Exactly what you need for an online course. Staff are extremely knowledgeable & helpful to assist you on your Santosha experience. I can not fault their service & professionalism! So grateful for this opportunity to learn from the best! Namaste

“Supported All the Way”

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Linn Hillerström

1 review

8 months ago

This journey have bin amazing in so many ways! The Santosha team are incredible loving and caring and I really felt supported all the way through this course. It have both bin a personal, inner journey and I also feel so excited to being a part of sharing Yoga through teaching myself and continue my studies and journey.
Thanks to all of the Santosha team for creating this space! Love

“I Can’t Wait to Start Teaching”

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Shannon Campradt

2 reviews

6 months ago

Deciding to take on this course was diving into the unkown, but the team at santosha are so wonderful and are there for you whenever you need. There is so much amazing content and I feel so enriched gaining all this information. I can't wait to start teaching and passing on my new found knowledge. Santosha Yoga Institute i would highly recommend. This course was so accessible to do online. THANK YOU SANTOSHA!

“Life Changing Experience”

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Nikki Bennett

1 review

5 months ago

My 200 Hour teacher training online course has been a life changing experience for me. Despite practicing asana for over 20 years, I had never had the ability to spend a month or more away from home to become a teacher. This course made it possible. I also had no real idea what yoga really was until I spent a month studying with Sunny and the Santosha team. This is a genuinely caring and nurturing course and the teachers are amazing. Highly recommend for anyone who wants to take the next step in their yoga journey and become a teacher.

“Welcoming, Professional and Dedicated”

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Tina Kennedy

1 review

10 months ago

I cannot speak highly enough about the teachers and all the staff at Santosha. What an incredible group of people. So humbled and grateful for the journey and for what I have learned. The staff are so welcoming, professional and dedicated to giving all their students a wonderful and fulfilling experience. I highly recommend this wonderful school.

“Supportive, Loving Community”

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Kelly Jurd

1 review

18 hours ago

Studying with Santosha Yoga has been an amazing experience. It is such a supportive, loving community. I have learnt so much from their dedicated team during my RYT-200 Studies. I would definitely recommend Santosha Yoga Institute.

“I Chose the Best School There Is”

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Jocelyn Martinez (Joy)

4 reviews 0 photos

15 mins ago

Working with Santosha was an amazing experience. The amount of knowledge you walk away with is incredible and you really get a sense of the passion behind each and every teacher. I wasn't sure what doing my ytt online would be like but I'm so glad to have chosen that option. I did everything in my own time and didn't feel any pressure getting things done. They've been super helpful in answering questions and giving amazing feedback on the assignments. You can tell they genuinely want you to succeed. It's hard to know what kind of quality you're getting with a ytt but I'm walking away knowing I chose the best school there is. I've spoken to others that have done their ytt only just before I did and was shocked by the lack of information/knowledge they were getting as opposed to myself even before finishing the course. Just goes to show how thorough Santosha is at making sure you're fully equipped with everything you need to become an incredible yoga teacher and doing so in a way that truly helps your future students in their practice as opposed to just throwing out poses blindly. I've received so much confidence as a teacher and I have no doubt you will too if you choose Santosha. Couldn't be happier with my decision!! Thank you so much Sunny, Andrea and Jennie for being such a massive help encouragement and inspiration on this journey!!!

“Life changing and Intimate Journey

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thelucie flower

2 reviews 0 photos

1 hour ago

I have just completed my RYT 200 yoga training with Santosha Yoga Experiences online. This is a fantastic course. The teachers are caring, knowledgeable, loving and welcoming. Their enthusiasm and love for yoga shines through in all they do. The course is easy to navigate, supported and the materials are comprehensive and easy to use. I would thoroughly recommend this course to anyone looking to enhance their own yoga practice, and deepen their knowledge and understanding, whether as a future teacher, or just for themselves. Thanks Santosha for making this such a life changing and intimate journey..xxx

“I Can’t Recommend Santosha Highly Enough”

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Justine Hourigan

3 reviews

3 months ago

Santosha provided such a warm, welcoming and caring environment to study and practice yoga within. On every encounter I had with every single person at Santosha, I was put at ease with their high level of professionalism, but, most of all, their genuine care for my progress and overall wellbeing. I can't recommend Santosha highly enough, and am forever grateful for the experience I have had, and will hopefully continue to have.

“Course Work was So Interesting”

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Christina Phillips

3 reviews

7 months ago

Positive: Communication, Professionalism, Quality

Santosha provided such a warm, welcoming and caring environment to study and practice yoga within. On every encounter I had with every single person at Santosha, I was put at ease with their high level of professionalism, but, most of all, their genuine care for my progress and overall wellbeing. I can't recommend Santosha highly enough, and am forever grateful for the experience I have had, and will hopefully continue to have.

“The Online Course Touched My Heart So Deeply”

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Zoe Gampfer

1 review

a week ago

I am forever grateful that I have found these beautiful people and the wonderful knowledge they are sharing with the world. There is a life before I started this course and one that I have discovered during the time with Santosha. I wasn't able to attend in person but even the online course touched my heart so deeply. All teachers share their knowledge so vividly and passionate and at all times I felt comfortable to share my story and be my authentic self. During this course I've learnt so much for my life, what really matters to me and how I see others in the world. I can't put all the things in words but the knowledge that is shared at Santosha is such a high quality and I could not have find any better institute to start my teacher journey with.

Probably the thing that stayed the most with me is to act from a place of unconditional love, understanding, forgiveness and non-judgement towards myself and others. The beauty of life lies in the Now and Santosha showed me how much more there is to life than the conventional worries and concerns that we all face in our day-to-day life.

Thank you so much.

“So Much Love and Wisdom”

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Kiki Borkowska

3 reviews

3 hours ago

Couldn't have hoped for more from this course. So much love and wisdom from all the teachers. Felt very connected to them despite us being on different sides of the world! Showed me the true meaning of yoga, and went a lot deeper than I expected. I did the course self paced, which meant I could come to it when I could, but felt no pressure when other aspects of life got in the way. Very happy I chose Santosha! Looking forward to continuing my studies on the pre & post natal course. xxx

“I Felt Supported and Nourished”

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Naomi Cranston

5 reviews

6 months ago

Sunny, Andrea and the Santosha team are beautiful people with a beautiful mission. I would recommend this training whole-heartedly. I felt supported and nourished the entire time I was self-pacing (6 months). The quality of the teaching is excellent and the yoga is authentic.

“So Professional, Knowledgable, Kind and Supportive”

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Naomi Cranston

3 reviews

7 months ago

I am so full of gratitude for being able to be a yoga student at the Santosha Yoga Institute school. The COVID 19 pandemic has affected everyone in many ways. I unfortunately have not been able to travel to see my beautiful family as much as I would have wanted to, but the pandemic gave me the time to take this course. The opportunity to take part in the 200 hour yoga teacher training came at a time in my life when I was learning the hard lesson of being patient. This lesson continues, but yoga has taught me to observe my emotions and be less judgemental. The Santosha teachers are so professional, knowledgeable, kind and supportive. I really enjoyed the combination of live classes and online content. It was amazing to meet others from around the world who shared their love of yoga. I am very thankful to Santosha that I am now a yoga teacher and can't wait to teach others.

“Great Content, Great Teachers”

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glenda gourley

1 review

4 months ago

I have thoroughly enjoyed the RYT200 course. I particularly liked how you could work the course to suit your situation. I decided to clear my diary for a month and totally focus on the course and I really enjoyed the mix of prerecorded modules and live sessions. I also really liked how whilst learning online I did feel part of a team and got the know the other students on the same journey.
I certainly have learnt a lot!!! Great teachers, great content, thank you.

“Great Journey of Self-Discovery”

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Julia Hergart

5 reviews

6 months ago

Thank you so much to the entire team at Santosha
This course couldn't have come at a better time
for me. It's been such a great journey of self discovery and transformation and I can't wait to start my teaching. Would definitely recommend!

“Lifelong Dream”

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Laura Ripol

1 review

5 months ago

Thank you for helping me, from halfway around the world, achieve one of my lifelong dreams: 200 hour, yin, children & teens, and yoga nidra teacher certifications. There isn't a single person I met through your organization that didn't resonate with positive energy.

“Wonderful and Knowledgeable Instructors”

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Melanie Ceveri

12 reviews

a year ago

I have recently completed my yoga teacher training online with Santosha. The online platform is new but not lacking at all. We had access to the most wonderful and knowledgeable instructors form around the world. There is so much to learn and I have been fully supported both during the course and ongoing. I would highly recommend for anyone wanting to learn the traditional Yoga practice.

“Self Discovery, Learning and Growth”

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Noemi Mendez

3 reviews

a year ago

I embarked on my Yoga Teacher Training with Santosha's Online RYT-200 Course, and I was blown away by the quality of the program, the expertise and support from the teachers and administration staff, and the level of familiarity and sense of community I felt from my own home shala with the other students around the world. It was a life changing event for me, and I cannot wait to enrol in other courses with Santosha under the mentoring and light of head teacher and founder Sunny Richards. Your humility and sincere teachings from the heart will be with me always

Read More Reviews

What if Your Passion for Yoga Had the Power to Transform the Lives of Other People Too?

You have a deep love and respect for yoga, and chances are you’ve seen its incredible power in your own life. So what if your practice wasn’t supposed to simply end with you?

What if you had the potential to facilitate life-changing transformations for students of your own?

You’re here for a reason… it’s definitely not by chance. You want to add meaning to your life, change the path you’re on, and live as your most authentic self.

This is the same path thousands of people just like you have already walked with Santosha Yoga Institute. By creating deeper connections to yourself, others, and the universe around you, you can step into your calling and destiny.

Do You Find Yourself With the Unshakable Feeling 
That There’s Got to Be More to Life Than This?

Do you find yourself feeling like…
You’re living according to a pre-set plan society is dictating to you, and deep down you haven’t yet discovered your true place in the universe.
In your heart you aren’t contributing to the world in a way you know you’re capable of, longing to connect with others on a higher level.
There's a voice inside of you craving a life filled with purpose, meaning and consequence. But you lack the time, space and the right environment to find clarity.
Your mind is full of negative emotions and going in every direction. It can feel like it’s almost impossible to stay present even for a few minutes a day.
You’re stuck, have lost direction and become disconnected with the world around you, knowing in your soul that you’re not being authentic to yourself.
You need to make a true, lasting change of direction otherwise in 5, 10, 20 years you believe you’ll be even further from where you want to be.
If you find your conscious mind answering “yes” to any of the above you’re where you need to be. This is the path for you…

Find Your Authentic Calling — Become Who You Were Meant to Be

Imagine waking each day feeling inspired, energised, and aligned with your purpose; where your work nourishes not only your own wellbeing, but also uplifts and supports the lives of others.

You don’t have to stay stuck behind a desk or follow a path that no longer lights you up - it’s possible to create a life and career that feels deeply meaningful, fulfilling, and true to your heart.

This is your invitation to step into the next chapter of your life. Gain the skills, confidence, and wisdom to share the transformative practice of yoga, while discovering your own strength, voice, and purpose along the way.

Your future as a yoga teacher, guide, and changemaker begins here.

Becoming a yoga teacher can open 
the doors of your potential, 
and enable you to:

Step out of your comfort zone and live your dream, finding complete trust in yourself and your abilities
Make a difference and give back to the community of people around you, from anywhere in the world
Help others in a meaningful way, connecting and communicating with them to leave a positive impact on their lives
Break free from the busyness of everyday life and immerse yourself in a different path of connection with the universe
Facilitate healing transformations for people on their own journey and personal practice
Finally find what truly makes you happy and gain true clarity of your needs, wants, worth, value, and essence
All this is possible and within your reach… all you need to do is take up the invitation and say “yes!”
Santosha’s World Renowned Yoga Teacher Training
Santosha’s World Renowned 200-Hour Yoga Teacher Training Online

Revolutionize Your Understanding of Yoga and Gain the Skills to Share Your Passion

Our 200-Hour Yoga Teacher Training is designed to give you the strongest foundation possible to build a rewarding career as a yoga teacher. The Online Yoga Teacher Training Program allows you to experience the true essence of yoga through the application of ageless wisdom and ancient practices.

Your 200 hours enable you to register as a Yoga Alliance RYT-200 Teacher, to teach in gyms and studios world-wide. 

Access our pre-recorded video modules for a comprehensive learning experience, and receive comprehensive feedback from world-renowned teachers. This one-of-a-kind online experience allows you to gain the invaluable experience and knowledge you need... all from the comfort of your home.

Handbook cover for Certified Online 200-Hour Yoga Teacher Training featuring smiling women and course info FAQs.
Download Course Brochure
*Emailed directly to your inbox for easy access

How is Our Online 200 Hour Yoga Teacher Training Course Delivered?

Our one-of-a-kind course contains 200-hours of completely self-paced content, meaning you can complete it in as little as a month, or take all the time you need.

Receive all you need to become a masterful yoga teacher through:

ONLINE LEARNING PORTAL

Gain immediate access to our comprehensive course video modules and manuals created by our team of Master Teachers. Work through them at your own pace (from the moment you sign up!) through our easy-to-use learning portal.
Close-up of a woman in a yoga pose with hands in prayer position, holding a mala bead necklace. The focus is on the hands and beads, symbolizing mindfulness and spirituality, suitable for an Online RYT-200 Yoga Teacher Training program.
A woman practicing yoga outdoors by a peaceful lake, seated in a twist pose with her eyes closed, bathed in warm sunlight. The image evokes a sense of harmony and well-being, ideal for promoting an Online RYT-200 Yoga Teacher Training.

LIVE ZOOM CLASSES

Join us for optional LIVE Q&A sessions which you can attend live via Zoom in your time-zone. Or, simply watch the recorded sessions later in your own time with lifetime access.

MENTORING

Enjoy a chat with our founder and master Yoga teachers via the live Q&A sessions. This is a truly valuable chance to ask questions and learn directly from master yogi and teacher, Sunny Richards, as well as our experienced and passionate teaching team.
A woman in a wide-legged forward fold yoga pose on a cosmic-themed mat, with candles and crystals placed nearby, creating a calming and meditative atmosphere. The indoor setting and focus on relaxation make this image ideal for promoting an Online RYT-200 Yoga Teacher Training program.

GUIDANCE & FEEDBACK

Receive continual feedback and guidance from your master teachers throughout the course as you make the step toward yoga teaching. Our team will ensure you will leave the course with the confidence and skills to begin teaching straight away.

Get Started Immediately With Santosha Yoga Institute’s Online Yoga Teacher Training Modules

When you join today, you’ll get instant access to our comprehensive video library so you can start learning right away. Here’s what you’ll find inside:
Get introduced to your teachers and our core principles. This module includes Foundational Principles videos, guided meditations, asana downloads, and our four downloadable RYT-200 Yoga Teacher Training manuals.
Investigate Yoga as a means of supporting those with anxiety, depression and for increased mental wellbeing. Gain teaching skills to assist with these common imbalances in mind, body, and soul.
Learn anatomy-specific guidelines for safe and effective teaching via video and live Zoom classes, with a comprehensive manual with all you need to teach and progress each posture. Gain an overview of the body, including the anatomy and systems you need to know in order to be a safe and informed yoga teacher. View fascinating material shared by our master teacher – trained and experienced Physiotherapist & Yoga Therapist Andrea.
Go deeper into each Yoga Posture and gain confidence in how to teach, modify, adjust, and ensure safety for all students in every pose. Learn to teach Hatha Yoga postures and practices correctly with safe alignment modifications, adjustments, and cues. Once this is mastered, we’ll move on to sequence cohesive flowing ‘vinyasa’ Yoga classes that you can teach in gyms and studios.
Receive valuable business skills for successfully taking your teaching into the world, so you can successfully share your passion with others and create your own profitable yoga community and career.
Learn to teach Yoga in a trauma-sensitive manner to ensure safe and inclusive experiences for all your students - including those with trauma, PTSD, and C-PTSD.
A Teacher’s self-practice is the building block from which great teaching begins. Leave our Online Yoga Teacher Training with a tailored daily Yoga, Pranayama, and Meditation practice, specifically designed for your body, mind, and spirit. Develop a personalized daily practice to suit your lifestyle and mental and physical well-being. A gift that lasts a lifetime!
Go to the heart of yoga – not just learning the postures but accessing the deeper wisdom of the Yoga Sutras. Explore in-depth the life-changing wisdom of Yoga Philosophy, to create true and long-lasting transformation in your life and relationships. Yoga is so much more than physical postures and yoga philosophy delves deep into the ancient wisdom behind the practice – still as relevant today for creating long-lasting transformation.
Gain the skills and knowledge to teach short flowing ‘vinyasa’ Yoga sequences, which join together to make holistic and effective Yoga classes for all levels. The sequences are based on authentic teachings from the Sri T Krishnamacharya lineage and are adaptable to all levels and easy to learn and teach. Discover the principles for powerful, safe, and effective teaching and sequencing, so your students will stay safe, and keep coming back for more.
Apply the powerful wisdom of Yoga Philosophy and the sutras to create powerful shifts in your mindset and way of thinking. Gain new insights which will revolutionize your attitude and approach to your relationships with yourself and others, for a more joyous and peaceful life.
Learn and practice simple yet profound Meditation techniques, and gain the ability to share them through teaching. Receive videos and scripts of powerful Meditation practices you can take away and harness.
Yoga Nidra is a deeply calming and rejuvenating practice known as “yogic sleep”. Learn the history and theory behind this powerful healing art with downloads to keep for guided practice.
Learn and practice powerful yogic Pranayama (Breath) Techniques, and gain the ability to share them through teaching, with videos and instructions of practices to take away and teach. We also teach you how to develop and adapt the breath accordingly for your students, which is vital in yoga - the breath is the integral component of yoga!
“Incorporating mantras into practice can help to make it sacred and take it out of the realm of the physical and into a higher state of awareness” – Zoë Slatoff-Ponté. Think of a mantra as a mental instrument that fine-tunes your yoga practice. Kirtan is the beautiful art of devotional singing, which can be practiced by all. Learn simple chants to share and enjoy.
Go deeper into helping and healing others through Yoga with the Therapeutic Applications of Yoga Module. Includes Yoga for Asthma, Mental Well-Being, Trauma-Informed Yoga, Yoga for Ageing, and more.
Guidelines for teaching pregnant women in your general Yoga classes. Learn how to keep your students safe and ensure an effective practice for mum and growing bub.
Deepen your knowledge and application of Ayurveda ‘the science of living’. Beginning from the moment you wake up to when you go to bed at night, the core Ayurvedic principles help you take care of your body, mind, and spirit so you can maintain optimum health and prevent disease. This module offers you a powerful tool for optimal health and healing.
Learn how to regulate appropriately and functionally with a focus on the Nervous System. You will gain the tools for yourself and to share with others to find self-regulation and calm in day-to-day moments.

Imagine Completing Part of Your Learning Journey in the Paradise of Bali, Sri Lanka, or Byron Bay?

Our Hybrid Learning options can open the door to make this transformational opportunity possible!

The online, self-paced nature of this course makes it accessible and powerful for anyone, no matter what stage of life you’re at, or what responsibilities are on your plate. However, when it comes to investing in your yoga journey, we also want to invite you to prioritize yourself along the way. Setting intentional time apart to immerse yourself in your learning, and ensure your new skills are deeply rooted is important.

That’s why we offer Hybrid Learning options. You can combine your time online with our flexible in-person learning experiences, each set in a different slice of paradise around the world. Start or end your study in Bali, Sri Lanka, or Byron Bay, and complete the remainder of your learning from home!

Our commitment is to ensure you’re given the best training possible, and how you access that is totally up to you. Get in touch with our team to explore the bespoke Hybrid Learning option that works best for you!

Sign up Now and Embark on Your Yoga Teacher Training Journey Immediately

Here’s What You Get With Your Level 1 Online Yoga Course Investment:

Yoga Alliance RYT200 Yoga Teaching Certificate globally recognised

4 x Santosha Yoga Teacher Training manuals

Yoga Nidra and Kirtan MP3 downloads to practice and keep

Skills and qualifications to teach Yoga worldwide

Intelligence to create sequences that can be adapted and modified for all your students

Daily Yoga self practice sequences

Tools and wisdom for increased peace and wellbeing

Live-time love and support from the Santosha Yoga Institute family

Immediate access to your online Yoga Teacher Training Modules

Daily online Asana, Meditation, and Pranayama video classes

Inspirational course readings and wisdom

Confidence to teach Yoga in gyms and studios

Knowledge of Yoga Therapy and Yoga for health

Pranayama self practice sequences you can start your journey with

Supportive alumni community and job network

Online Yoga Teacher Training – $399 USD
Full Yoga Course Investment – $750 USD

DEPOSIT ONLY & PAYMENT OPTION AT CHECKOUT
* Book 1 month in advance for the Earlybird Rate!

3 x Monthly Payments of $165 USD or
Full Payment - $399 USD

Our Gift to You:

Receive a FREE Short Online Yoga Teacher Training of Your Choice (Valued at $375 USD)

And Add Invaluable Knowledge and Marketable Teaching Skills

Gain lifetime access to your choice of:

Yin Yoga

- 50 Hour Training

Meditation

- 50 Hour Training

Pre + Post Natal Yoga

- 50 Hour Training

Kids + Teens Yoga

- 30 Hour Training

Your transformational yoga teacher training journey starts now…

What Makes Our Online 200-Hour
Yoga Teacher Training Special?

EXPERIENCE Beauty - Yoga Teacher Training - Santosha Yoga Institute

LEARN AT YOUR OWN PACE

A Yoga Teacher Training is one of the most incredible adventures you will have in your lifetime… so we ensure that you have all the time you need to soak up every last drop! Our self-paced learning options and bespoke modules offer more flexibility than any other course on the market.
DEEP TRANSFORMATION - Yoga Teacher Training - Santosha Yoga Institute

DEEP TRANSFORMATION

Like Yoga itself, all our courses go far beyond the physical postures - providing you with powerful Yoga practices and deeply impactful transformational teachings. Looking for 'not just another Yoga training' but a deeply connected physically, mentally and spiritually rewarding Yoga journey? This is the Yoga course for you!
COMPREHENSIVE CONTENT - Yoga Teacher Training - Santosha Yoga Institute

SUPPORTIVE YOGA COMMUNITY

Gain so much more than a teaching certification! Your mentors will work with you to uncover blocks and find expansion in a fully supported environment. Find the tools you need to live a joyful and fulfilled life, share life-changing experiences and form bonds with a loving and open-hearted group of yogis in a supportive online community.
TEACH FROM THE SOURCE - Yoga Teacher Training - Santosha Yoga Institute

TEACH FROM THE SOURCE

At Santosha Yoga Institute you learn from an authentic Yoga lineage. Gain access to profound teachings passed down through the Krishnamacharya lineage and learn a healing approach to Yoga designed to create true wellbeing. Build a strong foundation - so you know your practice and teaching is safe, effective and authentic. You will learn to be an intelligent Yoga Teacher!

Meet the Team to Support You at 
Every Step of Your Online Journey:

Meet our Santosha Yoga Institute Founder

Sunny Richards

Sunny Richards is the founder of Santosha Yoga Institute - born from her dream to create a sacred place for healing and transformation to awaken the incredible potential of happiness and connection within us all.

She has taught for over 30 years and trained in Ashtanga, Vinyasa, Vini Yoga, Yoga Therapy, Pre and Post Natal Yoga, Yoga Nidra, Trauma Sensitive Yoga, Yin Yoga, Children’s Yoga, Restorative Yoga, and Meditation and is also a Functional Breath Coach.

“Sunny is a very well-trained and knowledgeable yogini. She is so hands-on and always there whenever you need her. She feels like a swan taking all her hatchlings under her wing as we coast through the course and life.” ~ Elisa, South Africa, Santosha Yoga Institute Graduate

Sunny’s goal is to fully support and uplift our students and spiritual family. She has hand-picked a team of Master Teachers for our online course – highly trained yogis, physiotherapists, anatomy experts, yogic philosophers and yoga therapists who will guide and support you on your Yoga Teacher Training journey.

Santosha Yoga Institute - Sunny Richards
Vivek Bansai profile picture

VIVEK - INDIA

Philosophy
PIERA profile picture

PIERA - BALI

Meditation + Pranayama
ANDREA ABIAN - Anatomy, Postures - Yoga Teacher Training Team

ANDREA - SPAIN

Anatomy + Yoga Teaching
sarah profile picture

SARAH - AUS

Postures
Meret Wandeler profile picture

MERET - SWITZ

Asana + Pranayama

The One Profound Decision You Make Today Can Change Your Life Forever

Take a moment to pause, and truly envision yourself emerging from this once-in-a-lifetime yoga experience as a new person - a world of opportunity opened up to you. Imagine how you will feel…

Embodying Your True, Authentic Self

How would it feel to be guided by what feels right to you in life, rather than the preconceived ideas and limitations of others? Once empowered with this ability, your true self, direction, and meaning can reveal themselves.

Being Present & in Natural Rhythm With the World

Visualize yourself once you have let go of past hurts and fears, being fully conscious and embracing the beauty of the present moment, as it is. Embrace new wisdom, empowering you to move through life with greater joy and ease.

Liberating Your Body from the Slumber of Daily Life

Imagine throwing off the burdens of an unfulfilling daily life and the rigidity of a desk-bound job. Return flexibility, strength, and energy to your body, and live in tune with your physical and mental needs.

Building Deeper Relationships & Helping Those Around You

What would it feel like to be able to better understand and connect with those around you, and to use your skills to support and help them? Become empowered to help others find their inner stillness, be happy, and enjoy life as it comes.

Starting a New Path in Your Career and Life

Gain the valuable, life-changing skills to teach yoga full-time as a fulfilling new career, or part-time as an additional income stream. This new knowledge will open the door to endless possibilities - from opening your own yoga studio, to running retreats around the world in incredible locations, and so much more. Santosha graduates have done all of the above, thriving and contributing to the world in a way that is most meaningful to them.

Developing More Awareness, Self-Acceptance
& Confidence

What will your life look like once you have learned to forgive, evolve and find new levels of gratitude and compassion for yourself and others? Imagine having an enlightening new awareness that allows you to take charge of your destiny, leading to greater self-acceptance, deeper connections, and confidence in who you are.

Finding a New Sense of Tranquility & Freedom

Feel like you’re being pulled in every direction, and it’s impossible to find a moment of peace? Imagine how it will feel to have the tools to create a sanctuary for yourself away from life’s stresses. You’ll have the skills and ability to bring serenity and peace to your own mind - and to be able to share this with others through teaching.

It’s time to trust the universe and write a new script for your life…

Step Into Your Calling, Transform Your Personal Practice, and Become the
Yoga Teacher You Were Destined to Be

It’s time to embrace your calling and provide life-changing transformations for your students as an industry-best yoga teacher. Make your dreams a reality from the comfort of your home with our Online 200 Hour Yoga Teacher Training today.

Join today and get started immediately.

Frequently Asked Questions About

Online Yoga Teacher Training

Yes, this is a fully certified Yoga Alliance RYT-200 Training - meaning you can gain your Registered Yoga Teacher (RYT) certification and register immediately upon graduation; ready to teach yoga in gyms and yoga studios worldwide. Training at home means there's no need to join us in person to graduate and lead classes, workshops, and retreats.
The proof is in the pudding! We already have online training graduates sharing yoga all over the world after completing our online trainings since 2020. Our team worked hard to recreate the comprehensive content we cover in-person for our online yoga family, and have created a course that enables you to not only gain the teaching experience and yoga wisdom to teach; but also evolve and deepen your own breath and yoga experience and access life changing personal growth and self development. So yes, the online course is just as great as our renowned in-person Santosha yoga training!
Yes absolutely! Your training begins straight away with access to our accredited course modules, and optional on-going zoom sessions. This means there is no waiting around to get started on your exciting yoga journey.
Yes, you can take as much time as you need to complete our online course. Along with unlimited access to the prerecorded modules, you can attend Zoom Q&A sessions up until you are ready to graduate. We do not limit you to just one month of classes, as we know that life can get busy! We want you to take advantage of the opportunity to connect and learn from our yoga teachers in the time you need to take in all the teachings.
The course teaching methodology is a mix of mandatory pre-recorded and optional live Q+As (via zoom). Immediately upon sign up you will gain access to our online learning portal so you can begin working through the course video modules and manuals at the pace that suits you. You also gain access to our optional Zoom class schedule. You can choose to participate in these live online; or you can watch the recordings of these sessions later.
The foundation of our teaching is an authentic 'vini' flow yoga - which connects Hatha Yoga postures in short flowing vinyasa yoga sequences. The vinyasa yoga taught draws from the Sri T Krishnamacharya lineage - a therapeutic and holistic approach to the yoga lifestyle; the goal of which is to create healing and wellbeing in mind, body and breath. As all of our yoga school teachings have been passed down through the Krishnamacharya lineage, this builds an authentic foundation for your yoga teaching and practice, ensuring what you teach is safe and effective and from a legitimate source. You know what you are sharing is the real deal with genuine therapeutic benefits - based on authentic ancient wisdom built upon by Yogis for thousands of years!
Yes, vinyasa yoga joins traditional hatha yoga postures (Adho Mukha Shvanasana/ Downward Facing Dog, Virabhadrasana/ Warrior etc) together in a series of meticulously crafted flowing sequences. Aspiring teachers learn how to correctly instruct each individual posture and then move on to sequencing these in a series of flowing vinyasa yoga sequences in a holistic way, which can be modified to suit all students and combined to create full vinyasa yoga classes.
Yes, if you would like to join us in person on one of our face-to-face 200 Hour Trainings an upgrade can be easily arranged. You only need to pay the difference in cost between the online and Bali, Byron Bay or Sri Lanka yoga training early bird price - no extra tuition charges apply!
At Santosha we believe yoga is for everybody and all bodies! You do not need to have the perfect, injury free body to be a yoga teacher, or to join us on the online course. You can participate in the yoga training - and go on to teach yoga - utilising modifications or alternate postures. Our yoga school has a strong focus on ensuring we are teaching safe and effective yoga classes for all yogis and providing options to support this. When you sign up for the course we will ask you to let us know of any injuries so we can share these with your trained and knowledgeable mentors and ensure that you are kept safe in any live zoom yoga sessions or other physical practice.
Absolutely! You can complete the training in one month, or study in a timeframe that suits you. We have had so many full-time workers, parents and students join us for this reason. If you do not complete the online training in your intake month, you are given access to Zoom sessions right up until you graduate - however long that takes you! If you have a specific question you can also request a live Zoom calls with a course teacher.

Yes, we offer a payment plan option so everyone can afford to join us. Start from an initial deposit of $318 AUD monthly for the 5 x month plan. Circumstances change during the course? We can work with you to assist with deferred payment options or longer payment time.

Not all all! We have designed this course to be accessible to EVERYONE - with no complicated tech requirements to join. As long as you have access to a laptop or device with wifi enabled and can join us in Zoom (we can help you with this) you are ready to join us!
There is no behind! We have designed this course so that everyone can gain their certification at the pace that suits them. All 'live' sessions are recorded so you can always catch up in your own time. We fully support you to find a study schedule that works best for YOU.

There are several simple assignments to complete throughout the course as you learn different aspects of yoga, such as meditation and self-practice. Then at the end of the course there is one final assessment, which can easily be filmed on your phone. This is nothing to be concerned about - we provide you with all the guidance and feedback you need to complete this with ease when the time comes. Our students find completing this exercise very fun and empowering, giving them the teaching experience and confidence to begin teach yoga straight away!

Join from anywhere in the world and have easy access to live Zoom sessions and mentor sessions, as well as pre recorded lectures, videos and readings. Can't join live sessions due to your situation? Not a problem - all lives are recorded and uploaded for you to learn from in your time.
No, this course is designed so you can complete your studies and graduate as a Certified RYT-200 Yoga Teacher online. You do not need to complete any classes in a studio - our course is 100% online. We have worked hard to create our in person training and sessions fully online via Podia and Zoom; meaning you do not have to complete any additional in-person aspects to learn how to teach and graduate as an RYT-200 Yoga instructor!

Not a problem! All our Online Yoga Teacher Training online zoom classes, mentor catch-ups, teaching practice, Q+As and other interactive sessions are recorded and uploaded for you to access and watch in your time, so you never have to worry about missing a moment our Online yoga course due to work, parenting or life commitments.

You will be ready to teach straight away once you graduate, having gained the skills, practice teaching, wisdom and confidence to become a 200 hour yoga teacher and to sequence and lead yoga classes with ease! We began our Certified online course during the COVID-19 pandemic in 2020, and we now have Santosha Certified Online YTT graduates teaching all over the world, with the yoga teaching and yoga business skills they have learned with us on the online course.

Yes! We have so many students who have not studied for a long time or are not familiar with internet technology, so we have lots of back-up support for our easy-to-use systems and learning portals. All our students have a dedicated student support assistant, whose role is to assist you with whatever arises during your time with us. Our unique online workshops and lectures are designed for learning to be grasped by all levels, with varied learning techniques and teaching methods.

At Santosha we believe that yoga is for everybody - and ALL bodies - and that your yoga practice should meet you where you are at. It is NOT a problem at all if there are certain postures which are not accessible to you personally. There is no age barrier to access the incredible benefits of these practices; and sharing them with others through teaching yoga! We are getting more and more students joining us in their 50s, 60s and beyond - and we love it! You can read about Evelyn's experience participating in the course in her 60's in the link below.

EVELYN'S STORY

No, we do not require you to pass a written test. There is a short yoga teaching assessment where you are able to put the yoga knowledge you have gained during the course to use to teach yoga to a friend or family member. This can be easily recorded on your phone and is very simple to complete. Students usually find this very empowering and we give you plenty of time, information and guidance to prepare you for this simple exercise. This exercise gives you a strong foundation from which to start teaching yoga and become a certified yoga teacher - if this is your goal.
We provide all the learning materials you need to complete the Online Yoga Teacher Training. The only additional reading is The Power of Now by Eckhart Tolle. This is available in audiobook, book or e-book for Kindle. For your future Yoga Teaching Library, we recommend these books: Yoga for Wellness, Key Muscles of Yoga, Patanjali's Yoga Sutras.
As our gift to you all our Level 1 200 Hour RYT-200 students receive one free short online course - your choice of Pre + Post Natal Yoga, Meditation or Kids + Teens Yoga training - to add to your toolkit and increase your options for yoga teaching upon graduation with extra in demand modalities. We suggest you complete this after your Level 1 Yoga Course. You just need to email us when you are ready with your choice of short yoga course and we will send through your bonus course log-in.
Santosha has been offering Yoga Teacher Training courses for over 17 years and has graduated over 15,000 students. With our immersive online training experience, your own personal practice and understanding of yoga will be taken to new levels. Gain a solid foundation for teaching yoga, along with truly unique practices and practice teaching to enhance your offerings as a yoga teacher in a supportive online community. Our diverse curriculum lead by our team of master yoga teachers makes this a training experience and journey of self discovery unlike any other. Access specialist modalities, vinyasa yoga, sequencing, yoga asana, trauma-sensitive yoga, pranayama, yoga anatomy, yoga philosophy, ayurveda, kirtan, nidra, yoga business and so much more. Our strong yoga therapy base will give you the expertise to become an intelligent and confident yoga teacher with the ability to skilfully adapt to meet the needs of all of your students.