Experience life-changing benefits in your own practice and access ancient wisdom to support your heart, soul, and nervous system. Our comprehensive online course gives you a taste of deep yoga study, offering a transformative foundation for your personal growth.
Start your Santosha Yoga journey today…
I held my workshop on Saturday afternoon. It was a practice run through with my husband to see how the format went and how I went!
I absolutely loved it, and so did my husband. He is one of these who find it very difficult to sit and do nothing. He also has a science background, so unless there is science behind something he will not believe it has any benefit. He loved the two Yoga Nidra sessions, and was really impressed by the information around what each step is and why we do the steps. He also like the brain wave information. He said the workshop was well paced, a good balance between practical and knowledge.
Overall, doing the practice run through was great as I now feel confident to advertise and run the workshop for a small group of people!
Thank you so much for sharing all of your experience, knowledge and wisdom. I would never have had the confidence or the knowledge to pursue this without you.
The online material was so thorough and informative that I never felt I was lost or missing something. Learning via online was easy with Santosha because their online platform was well organized. It took the doubt of online learning completely away.
The teachers were also amazing! Sunny is a very well trained and knowledgeable yogini. That care and intellect carries on with the teachers of Santosha. My experience of training with Santosha gave me a whole different understanding of yoga. The mental, spiritual, meditative side of yoga was so beneficial to my life and especially in these crazy times we are in currently.
My many, many thanks to Sunny and the entire Santosha team for all your love and support!
Whether you have been practicing Yoga for a while, you are new to the practice, or you simply love how Yoga feels, the same thing drives you: a burning desire to deepen your self-discovery and experience lasting breakthroughs. With the life-changing wisdom of the Online Lite Yoga, you will be equipped to support your heart, soul, and nervous system while taking your practice to the next level.
The Online Lite Course is a comprehensive immersion that restores physical and mental well-being through transformational practices including Yoga Therapy, Yin Yoga, Philosophy, and Meditation. An opportunity to tap into the healing benefits that come when we expand our knowledge and dip our toes into deeper Yoga study.
Upgrade to RYT-200 Certification Start here and upgrade to our Certified RYT-200 course at any time. Your full Lite Course payment is credited towards the professional training.
Build A Strong Foundation Gain the essential knowledge, anatomy, and philosophy needed to step confidently into a full Yoga Teacher Training when you are ready.
For Healers and Enthusiasts Perfect for health professionals or devoted yogis wanting to integrate yoga wisdom into their lives or existing modalities without the full teaching commitment.
Sunny Richards is the founder of Santosha Yoga
Institute - born from her dream to create a sacred place for healing and transformation to awaken the incredible potential of happiness and connection within us all.
She has taught for over 30 years and trained in Ashtanga, Vinyasa, Vini Yoga, Yoga Therapy, Pre and Post Natal Yoga, Yoga Nidra, Trauma Sensitive Yoga, Yin Yoga, Children’s Yoga, Restorative Yoga, and Meditation and is also a Functional Breath Coach.
“Sunny is a very well-trained and knowledgeable yogini. She is so hands-on and always there whenever you need her. She feels like a swan taking all her hatchlings under her wing as we coast through the course and life.” ~ Elisa, South Africa, Santosha Graduate
Sunny’s goal is to fully support and uplift our students and spiritual family. She has hand-picked a team of Master Teachers for our Bali courses – highly trained yogis, physiotherapists, anatomy experts, yogic philosophers and yoga therapists who will guide and support you on your Bali Yoga Teacher Training journey.
Our goal is that all those we encounter can gain an experience of Santosha Yoga Institute – and then share and spread this experience back into the communities through teaching; creating a ripple effect that will change the world and the hearts of all beings in it.
Physically, mentally and spiritually rewarding, Santosha Yoga Institute Training certifications are some of the most comprehensive yoga teacher training in the world. Embark on this next-step in your career or personal practice with confidence, knowing you're supported by a network of like-minded experts and individuals cheering you on.
I never thought I could feel such a strong sense of community, love and passion through my laptop! The courses are well organized and very complete.
I have learned so much. The challenging part for me was to deconstruct what I had learned in my own yoga practice, in order to teach in a safe way for my future students.
My life has been turned upside down with the COVID crisis. This training not only gave me new future perspectives, it also helped me go through a difficult time and listen to myself. I can only recommend!
I’m so grateful that this opportunity came up and I was able to learn from the most wonderful and knowledgeable instructors from around the world. There is so much to learn and I have been fully supported both during the course and ongoing. I’ve come away with such amazement at what I learnt as yoga is really so much more than I thought. I’m so happy to have found answers and I want to share my love for yoga with all.
