Thinking about enrolling in one of our transformational 200 Hour Yoga Teacher Training programs? Get the answers to all your questions so that you can choose the best physical, spiritual, and emotional journey for you. Find your ideal Yoga Teacher Training today to get certified as a yoga teacher and change lives through yoga.
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Find answers to frequently asked questions about our 200 hour Yoga Teacher Training courses.
See FAQsFind answers to frequently asked questions about our Bali Yoga Teacher Training courses.
See FAQsFind answers to frequently asked questions about our Byron Bay Yoga Teacher Training courses.
See FAQsFind answers to frequently asked questions about our Online Yoga Teacher Training courses.
See FAQsFind answers to frequently asked questions about our Sri Lanka Yoga Teacher Training courses.
See FAQsSee Why Santosha YTT Graduates
Love Our Courses…
‘‘Such a Strong Sense of Community, Love and Passion through my Laptop!’’
I never thought I could feel such a strong sense of community, love and passion through my laptop! The courses are well organized and very complete.
I have learned so much. The challenging part for me was to deconstruct what I had learned in my own yoga practice, in order to teach in a safe way for my future students.
My life has been turned upside down with the COVID crisis. This training not only gave me new future perspectives, it also helped me go through a difficult time and listen to myself. I can only recommend!
Héloïse Lambert
‘‘Learning via Online was Easy with Santosha’’
The online material was so thorough and informative that I never felt I was lost or missing something. Learning via online was easy with Santosha because their online platform was well organized. It took the doubt of online learning completely away.
The teachers were also amazing! Sunny is a very well trained and knowledgeable yogini. That care and intellect carries on with the teachers of Santosha. My experience of training with Santosha gave me a whole different understanding of yoga. The mental, spiritual, meditative side of yoga was so beneficial to my life and especially in these crazy times we are in currently.
My many, many thanks to Sunny and the entire Santosha team for all your love and support!
Elisa Santamaria, South Africa
‘‘Most Wonderful and Knowledgeable Instructors’’
I’m so grateful that this opportunity came up and I was able to learn from the most wonderful and knowledgeable instructors from around the world. There is so much to learn and I have been fully supported both during the course and ongoing. I’ve come away with such amazement at what I learnt as yoga is really so much more than I thought. I’m so happy to have found answers and I want to share my love for yoga with all.
Melanie Ceveri
‘‘Thank You so Much for Sharing all of your Experience, Knowledge and Wisdom’’
I held my workshop on Saturday afternoon. It was a practice run through with my husband to see how the format went and how I went!
I absolutely loved it, and so did my husband. He is one of these who find it very difficult to sit and do nothing. He also has a science background, so unless there is science behind something he will not believe it has any benefit. He loved the two Yoga Nidra sessions, and was really impressed by the information around what each step is and why we do the steps. He also like the brain wave information. He said the workshop was well paced, a good balance between practical and knowledge.
Overall, doing the practice run through was great as I now feel confident to advertise and run the workshop for a small group of people!
Thank you so much for sharing all of your experience, knowledge and wisdom. I would never have had the confidence or the knowledge to pursue this without you.
Lyn Russell
Frequently Asked Questions About
Our 200 Hour Yoga Courses
Yes!!! We have been offering courses for over 17 years and have graduated over 16K students so we are all about placing ourselves as the number one Yoga School that can offer as much to our students as possible. This includes being a Yoga Alliance School.
This means that you will be able to teach in any setting once you graduate - gyms, yoga schools, community halls, in your own business or privately. We are aligned with Yoga Alliance USA and Yoga Alliance International. You can choose whom you wish to join after the course.
There are subtle differences we can explain during the YTT. The best part is that you will be able to teach anywhere in the world - of course you will need to put in place the legalities of insurance and what laws pertain to your country or state in relation to running a business or working for another company.
Yes, we have aligned with Fenton Green to make this a super easy process.
We welcome everyone with curiosity and a sincere interest in yoga to join us for this incredible yoga experience. Yoga is a journey of the heart, and if you are at a place where you feel that this is the journey you need to embark upon, then that is where we meet you.
As our yoga training is not purely focused on asana (physical postures), it does not matter if you do not have a long history of yoga practice. We will meet you where you are at, and this is where, if you decide to teach, you will meet your students! It doesn't matter if you are 18 or 66 years of age, male or female – yoga is for all!
You will be learning much more than just the asana postures. Of course, we teach you how to teach asana appropriately and intelligently, but it is important to know that yoga means 8 limbs!
Do not let any fear stop you from doing what your heart calls you to! If you are ready to transform your mind, body, and life, then you are ready to join us on the course!
Yes, we believe that all people are deserving of changing their lives! Subsequently, the only prerequisite to the Yoga Teacher Training is a sincere desire in your heart to change not only your life but the lives of others.
If you are ready to dedicate yourself with an open heart and mind to study and practice during your yoga training, we would love to have you join us - online or in-person in Bali, Byron Bay or Sri Lanka.
The word “style “ has somehow gotten very confused in the Yoga world! Yoga was always Yoga and taught in a way that met the individual's needs. This is what we teach. Our teachings have a strong yoga therapy foundation so you can meet your students where they are at and apply intelligently what they need and when.
At Santosha Yoga Institute we teach an authentic ‘vini’ flow style of yoga, which connects Hatha yoga postures in short, flowing Vinyasa sequences. This draws on the Sri T. Krishnamacharya lineage, a therapeutic and holistic approach to yoga teaching which creates healing and wellbeing in mind, body, and breath.
On our Yoga Teacher Training you will build a strong foundation for your practice, and learn how to teach yoga safely and effectively. Our founder Sunny and many of our teachers have trained directly from disciples of Sri T. Krishnamacharya in India, so that you can rest assured you’re sharing authentic wisdom passed down by yogis for thousands of years.
Yes, this is the one for you! The Santosha Yoga Institute Level 1 Yoga Teacher Training is a Yoga Alliance / Yoga Alliance International certified 200 Hour Yoga Teacher training - meaning you will learn the skills to gain your certification and register as a RYT-200 Yoga Teacher with Yoga Alliance or Yoga Alliance International immediately upon graduation from your online or in-person studies - qualifying you to teach in gyms and studios worldwide.
Importantly you will be an Intelligent Yoga Teacher understanding what, why and how for your students. You will also have a solid self practice to allow a deeper state of embodiment that is transferred to your student.
Santosha Yoga Institute Yoga Teacher Training courses are much more than just teacher trainings; they are a chance to personally transform and grow. Even if yoga teaching is not your goal, this yoga course will help you deepen your yoga practice, share a unique transformational experience, and give you the tools for a joyous life.
It will also help you make personal shifts that bring you back to peace, support your healing process for any aspects in your life that you have struggled with, and provide support from open-hearted teachers and friends. If you want to transform your mind, body, and life then this yoga course is for you!
You will be ready to teach straight away once you graduate, having gained the skills, knowledge and confidence to sequence and lead yoga classes with ease! We have had students design their offerings during the Yoga Teacher Training and launch on the first week right after the course!
This includes many of our yoga teacher training graduates who are teaching yoga online and in person all around the world at gyms, yoga studios, community centers or from their own office or home space! Every yoga instructor is always a student at heart who will continue to learn and develop both their yoga teaching and practice for life.
Yes! We welcome everyone with a curiosity and interest in yoga to join us for this incredible yoga experience. As our yoga training is not purely focused on asana (physical postures) it does not matter if you do not have a long history of yoga practice.
We will meet you where you are at. You will be learning much more than just the asana postures. If you are ready to transform your mind, body, and life then you are ready to join us on the course!
Experience is an asset that will help during the Yoga Teacher Training. Even as an experienced yogi, you are sure to learn something new! You will be taught how to teach yoga authentically, how to modify and adapt poses to suit the individual needs of your students, how to use breath appropriately, and more.
Your yoga practice will expand in a beautiful way. Like yoga itself, this course goes far beyond physical practice into the philosophy and history of yoga and into deeper practices you may not have had the opportunity to access in general yoga classes. This is a deeply connected mentally and spiritually rewarding yoga journey from our heart to yours, that all levels will deeply benefit from attending.
Yes! Santosha Yoga Institute adheres to one of the founding principles of yoga, which is 'Ahimsa,' translating to 'do no harm.' This involves meeting you where you are, regardless of any injuries. We teach you how to practice safely and adapt to your injury. We prefer to work with your consulting professional in terms of your Range of Movement, ensuring we follow the best path for your yoga practice.
We've also found that when any student arrives at a Yoga Training with an injury, it becomes a wonderful learning experience for both the student and others, as you all learn how to adjust for that particular injury.
Another essential point is that we teach you how to practice and teach safely, including mastering all the postures that have the highest potential for injury, which is often overlooked in yoga. Not all bodies are the same, and yoga needs to accommodate the practitioner, not the other way around. The practice for both self and students must be sustainable and provide a clear path of intention.
You don’t need a perfect, injury-free body to be a yoga teacher, or to join our Yoga Teacher Training course. Yoga teachers who have had injuries themselves are often better at being aware of student’s limitations with flexibility or mobility and keeping them safe.
Therefore to summarize, instead of thinking of your injuries as a hindrance to yoga teaching, realize they can be an asset to your awareness and understanding as a yoga teacher. You can successfully participate in the Yoga Teacher Training and go on to teach yoga using modifications and alternate postures. When you sign up for the Yoga Teacher Training, we will ask you about injuries so that your teachers can ensure you’re looked after in live yoga classes. Our teachers are trained to gauge student limitations and prioritize safety.
Yes, of course! It’s normal to feel hesitant about starting something new. Many of our students come into the Yoga Teacher Training feeling fear of teaching, public speaking, or doing something new.
On our Santosha Yoga Institute Yoga Teacher Trainings we take care to create a supportive and accepting space like no other you have experienced. You will be dipping your toes into teaching throughout the YTT so you can build confidence and ease! We’ll work with you where you’re at to help you build the confidence and skills you’ll need to share what you have learned (if that’s your goal).
At Santosha Yoga Institute, we believe that yoga is for everybody and all bodies - and that your practice should meet you where you are at. It’s no problem if you cannot access certain postures.
There is no age barrier to access the incredible benefits of yoga and sharing them with others through yoga teaching! We are getting an increasing number of students joining us in their 50s, 60s, and beyond on the Yoga Teacher Training - and we hope to see more!
This is absolutely normal, especially if you have not studied for a long time or find it difficult to speak in front of people. The great thing is everything you learn builds upon itself, and you start practicing teaching from day 1 in a supportive, calm way with a fellow peer.
Yes! This probably means you are ready to step into something new but you just need that extra encouragement to make the next brave step. Just follow your heart and trust the process of growth! There is nothing to fear, only love to gain!
We are here to offer this to you! You are welcome to email, call or WhatsApp us and let us know about anything standing in the way of following your dreams, and we can happily provide extra support - both before and during your time with us on the Yoga Teacher Training - in a way that best suits YOUR individual nature and strengths.
We always say just follow your heart, be not in fear, and allow yourself to trust your inner calling to this beautiful path. Know that you will be at the right place at the right time, and you will share exactly what you need to share after the training in whatever structure that is.
Yes! Yoga meets you where you are at, physically, mentally and emotionally. Our philosophy is that there is no "one size fits all yoga." Yoga should fit your body, not the other way around. Some people may never get into particular postures because of genetics, injury or other factors, but this does not hinder your ability to share and teach yoga.
If you are practicing and teaching with attention and intention following the foundational principles of yoga which you learn on the course, it does not matter if you can form every shape perfectly.
Yes from our side. The most beautiful form of Yoga is becoming a mother! But of course while it’s possible to complete the Yoga Teacher Training course while pregnant, we ask that decision be made in consultation with your doctor. Only they can advise if this yoga course is right for you. All our past pregnant students have provided medical clearance in the form of a certificate on the first day of the Yoga Teacher Training and emailed us upon enrolment to formulate an individual pregnancy plan to keep you (and your baby!) safe and comfortable during your time with us at the Santosha Yoga Institute Yoga Teacher Training.
Due to our incredibly flexible Yoga Teacher Training, if you need to sleep some days or rest, you have the ability to make up any hours you miss online with our teachers. So, there is no stress for you, your family, and your beautiful baby! Please inform teachers on your yoga training course about any physical issues arising from your pregnancy so they can best assist and support you.
During the Level 1 Yoga Teacher Training program, you will have asana practice every morning and in the afternoon, along with posture workshops. We recommend that students have at least participated in some form of yoga and are comfortable joining us in a daily practice. Please consider that we structure our classes intelligently so that you can build your strength and range of movement gradually over the duration of the course. Yoga is not merely a physical workout, so you will never be pushed into doing anything that doesn't suit your body or that you cannot do with ease.
Remember, this course is not only intended for aspiring teachers. It’s also for those who seek a deeper understanding of themselves, wish to embark on a journey of the heart, be surrounded by like-minded, kind, and loving people on the same path, and elevate their practice to a more advanced level. An advanced practitioner is not necessarily one who can perform advanced postures; it is someone who approaches the mat with a level of maturity, a willingness to learn, and an understanding of their own body.
As our gift to you all our Level 1 200 Hour students receive one free short online course - your choice of Yin Yoga, Pre + Post Natal Yoga, Meditation or Kids + Teens Yoga training - to add to your skills and increase your options for yoga teaching upon graduation with extra in demand modalities. We suggest you complete this after your Level 1 Yoga Course. You just need to email us when you are ready with your choice of short yoga course and we will send through your bonus course log-in.
Santosha Yoga Institute has been conducting Yoga Teacher Trainings since 2007, and we have been helping our students transform their lives and discover their inner strength for over 16 years. Our founder, Sunny, has assembled an incredible team of experienced master yoga teachers and support staff who share her passion for spreading the benefits of authentic yoga and have a sincere desire to assist others in living their most fulfilled lives. We share in your joys, tears, triumphs, challenges, and successes. Once you become a part of the Santosha Yoga Institute family, we will always be there for you.
We invite you to come and learn with us to transform your life! You will learn how to teach intelligently and meet your students where they are physically, emotionally, and mentally, teaching from this place as yoga was meant to be taught. You will confidently understand the intention of each pose and how to adapt and apply it appropriately for your student(s). You will practice and learn stages of breath, how to heal and harmonize the breath, which in turn heals the nervous system and mind. You will also learn how to adapt cues and breath practices. You will gain an understanding of trauma, anxiety, depression, and how to teach with these in mind. During the Yoga Teacher Training, you will have dedicated time to develop your own practice to suit your unique body, mind, and breath, allowing you to progress forward. You will come away with Asana/Pranayama sequences and meditation practices, enabling you to choose which practice suits you or your students at any given time.
We will teach you how to deliver Mantra and Chanting, even if you feel you cannot sing. Our lectures will also cover Ayurveda, Tantra, pre/post-natal yoga, and Yoga Nidra. You will learn philosophical tools so you can live your life with ease and joy, improve your health, and deepen your connections with life and others. All of this leads to a depth of understanding that cannot be experienced elsewhere.
We completely understand that there are many important commitments that can be challenging to work around. Everyone's life situation and availability are completely unique, and to accommodate these differences, it's essential for us to make our training accessible to everyone. That's why we have created multiple options for you to join a Yoga Teacher Training with Santosha Yoga Institute to best support your journey.
Here are several options to choose from that can better fit into your life:
Complete our online YTTs at your own pace.
Attend a YTT in-person in either Bali or Byron Bay, Australia.
Attend our Byron Bay/Online hybrid course, with 2 weeks (around half of the course) in Byron Bay and the rest online at your own pace or anywhere else in the world at our other locations.
Attend our Bali/Online hybrid course, where you can choose to join any of our Bali training sessions for either 1 week, 10 days, or 2 weeks and study the rest online at your own pace.
Please contact us to discuss how we can support you in the best possible way to make your unique magical journey smoother. We will help you create the best YTT experience for you with the time you have available!
We understand that the idea of studying again after a long period can be daunting. So, we make every effort to ensure this experience is as smooth and enjoyable as possible for you. Many of our students haven't studied for a long time or aren't familiar with internet technology, so we offer extensive backup support for our easy-to-use systems and learning portals.
Our unique workshops and lectures are designed to be accessible for all levels, using various learning techniques and teaching methods. Every student has a dedicated student support assistant whose role is to assist you with any issues that may arise before, during, and after your course.
We've designed our Yoga Teacher Training courses to be accessible to EVERYONE, with no complicated tech requirements to join. For our online courses, as long as you have access to a laptop or device with Wi-Fi enabled and can join us on Zoom (we can help you with this), you're ready to join our Online RYT-200 Yoga Teacher Training!
Everyone is welcome to join our courses even if English is not your first language! In fact many of our Santosha Yoga Institute teachers speak English as their second language so we totally understand how scary it can be to study in a different language and we will do our best to help you with any language barriers you might have.
We're a global community and we want you to feel comfortable. That's why we have created our course to be straightforward and easy to understand. You can even choose to do your teaching assessment in your own language if you'd like, especially if you’ll be teaching in your mother tongue.
Frequently Asked Questions About
Our Bali 200 Hour Yoga Courses
The Level 1 YTT 200 hour course can be completed in your 21 days* in Bali (Our 2024 course will be 22 days). If your circumstances or other commitments mean that you’re not able to join for the full 200 hr yoga course in person, we now offer the uniquely flexible opportunity to join us in Bali for one, two, or three weeks, with a hybrid in-person and online Yoga Teacher Training option.
You can also create a plan that suits your lifestyle, such as a week in Bali, one week in Byron, one in Sri Lanka and two weeks online... or any mix of this! How fun!
No! If your circumstances or other commitments mean that you’re not able to join for the full 200 hour yoga course in person, we now offer the uniquely flexible opportunity to join us ‘in-person’ in Bali for one, two, or three weeks!
Or, If you have already graduated from your online course you can also upgrade to any ‘in-person’ course in Bali and join for however long you choose. Enjoy a beautiful retreat experience in paradise whilst deepening your practice and enriching your knowledge alongside your fellow yogis and teachers. As we note above you can create the YTT to fold perfectly as you desire to achieve your goals.
For those that need longer, there is also the option to join the course as a hybrid online and in-person yoga student, and or set your own pace through the course to fit around your life and work situation; taking as long as you need to complete your Yoga Teacher Training with uniquely flexible online and in-person combinations.
We will be alongside you every step of the way until you complete your studies with no time limit! With the continued support of your teachers, mentors and fellow students to share this life-changing experience. We have created this yoga training course to be as flexible as possible and to enable you to fit this around your work, life and family commitments. So again, we will create the best pathway for you to achieve your goals!
Yes, this is a fully certified Yoga Alliance RYT-200 Yoga Teacher Training. It doesn't matter if you completed the Online or In person YTT. We are registered and recognised by the two Yoga Alliances, so you are in good hands!
This means you can gain your certification and register with either Yoga Alliance or Yoga Alliance International immediately upon graduating from your Bali studies, after which you’ll be qualified to teach in yoga studios and gyms worldwide. Both Yoga Alliances and Yoga Australia will have a yearly fee depending on what you join as.
Yes! These are simple assignments to cement your learning as you complete the Yoga Teacher Training course as you learn different aspects of yoga, such as meditation and self- practice. Your assignments will be completed during class with your teacher(s). These assignments are designed to help you understand and articulate the teachings effectively.
No, this is a fully optional bonus for joining the Bali 200 Hour Yoga Training. If you want to consolidate and refresh your knowledge after your in-person course, you will be given full access to our comprehensive online 200 Hour Yoga Training video modules and slides created by our team of Master Teachers. Retain lifelong access to the online content so you can refer to it at any stage of your teaching journey!
Your bonus online course modules include Yoga Anatomy, Yoga Postures, Developing a Yoga Self Practice, Meditation, Pranayama, Therapeutic Application of Yoga, Yoga and Mental Health, Yoga Business, Trauma Informed Yoga Teaching, Yoga Philosophy and Sutras, Yoga Philosophy for Daily Living,, Mantra & Kirtan, Pre and Post Natal Yoga.
Our patient and helpful teachers do everything they can to facilitate your learning and progression. You will be able to ask questions throughout if you find anything challenging, and have plenty of time to complete your study and assignments. At Santosha Yoga Institute, our goal is for you to succeed.
Yes, we offer three payment options for the Bali Yoga Teacher Training to make it easy for you to afford to join the course. You can hold your place in the course with a deposit of $499 USD with the final payment due 10 days before your Bali course begins. Or, you can pay in full or choose a payment plan that allows you to pay in four monthly installments.
Santosha Yoga Institute courses are much more than just teacher trainings; they are a chance to personally transform and grow. Even if teaching is not your goal, this course will help you deepen your practice, share a unique transformational experience and be supported by open-hearted teachers and friends. If you want to transform your mind, body, and life then this course is for you!
You only need to bring your open heart and a sense of joy! If you would like to purchase a Yoga Mat and Japa Mala Beads upon your arrival, you will receive the opportunity to do so in your final email, which includes all your last-minute information.
We will send you all the information regarding your Training Manuals when you join, so please check your email for details outlining all your choices!
If you are unable to attend due to medical or other personal reasons, we will refund all monies minus the $318 AUD deposit. This deposit can then be applied to any of our in-person or online courses at a later date of your choosing.
We accept around 15 - 25 students for each training, with a team of dedicated teachers. We prefer to keep our teacher to student ratio at an intimate number for attention and delivery of the authentic yoga teachings. We believe a Yoga teacher training should never have only one or two teachers as no-one individual can deliver a deep experience nor have the depth of the teachings of all the components needed for a deeper understanding of yoga and yoga teaching.
Santosha Yoga Institute’s Yoga teacher training programs are world-renowned because of our highly-trained and passionate yoga teaching team. Each of our Bali Yoga Teacher Trainings will have at least four teachers from our diverse Bali teaching team sharing their wisdom and training with you.
Our Bali teaching team is made up of master E-RYT-500 Yoga Teachers and specialists in their field; with expert yoga teachers, yoga therapists, physiotherapists, yoga philosophy masters, sound healers and tantra practitioners joining us to share their expertise.
Santosha Yoga Institute has gathered an amazing team of teachers and support staff who share a passion for yoga and a sincere desire to help you live your best, most fulfilled, and openhearted life. We can’t wait to meet you and help you get started on your journey. You can meet our team here.
Our shala is located on the peaceful tropical island of Nusa Lembongan, an easy 30-minute boat trip from mainland Bali. This island offers plenty of amazing ocean activities, including SUP yoga in crystal clear waters, world-class diving and snorkeling, and excellent surf breaks. Or, you can relax and soak up the famous sunsets from a comfy bean-bag at our awesome on-site cafe.
We provide you with a comprehensive Accommodation + Travel Guide that offers guidance on how to reach the island in a door-to-door package trip by ferry and shuttle so you can easily reach the site from the airport without any stress. The guide also offers many great accommodation options for any budget, including luxury poolside bungalows and affordable family-run guesthouses, and our inclusive accommodation options.
There will be plenty of free time to relax, surf, snorkel, swim, and explore. Nusa Lembongan is loved by yogis, divers, and surfers alike and there are so many fun activities to keep you busy. Spend your down time biking, scuba diving, snorkeling with manta rays, kayaking, and more. Ready to relax? Soak up the beautiful beach scenery from one of many beachfront cafes or treat yourself to affordable options for healing and wellbeing, including massage, acupuncture, and beauty therapy.
We are also lucky to have two other stunning islands right next door. Pop over the famous "Yellow Bridge" and you arrive on the small and peaceful island of Nusa Ceningan. Nusa Ceningan is popular for its cliff top sunset views (best from an infinity pool!) , epic surf break and chilled beachfront cafes. Traditional seaweed farming is still the main industry on this island, and it has a laid-back and friendly local vibe.
We highly recommend booking a day tour to Nusa Penida - which includes the boat trip over and a driver to show you the sites. Our students love Nusa Penida for its scenic blue billabong, crystal clear waters, breathtaking cliff-top views and of course the famous Kelingking Secret Point Beach (T-Rex beach)
Santosha Yoga Institute has partnered with Thabu Surf, a surf school on Nusa Lembongan that has kindly offered our yoga training students a discount on surf lessons. We also have contacts who can organize a Manta Ray snorkel experience, Nusa Penida or Bali day tour for you. You can ask the Santosha Yoga Institute team about this once you’re on our beautiful island - and find lots of new friends who will be keen to join you!
You can easily book your Inclusive Package on our website and we will arrange your stay for you. You will be given the options to choose from one of three buttons:
COURSE ONLY (this is for students who do NOT want the Inclusive Package)
COURSE + SHARED ROOM (click this if you want a Shared Twin Room)
COURSE + PRIVATE ROOM (click this if you want a Garden or Ocean View Room)
We will be in touch once we have your booking to confirm your exact dates (extra nights can be requested) and you will be booked into the room of your choice.
Your booking runs from the day before the training begins and ends the morning of your last day. If you wish to stay extra nights at our accommodation we will send a link so you can easily book and pay for your additional nights stay. We will check your exact dates upon receipt of your booking. Please note: if you have booked a shared twin room for your stay, you will need to upgrade to a private room for the additional nights.
We welcome everyone to join us for this incredible experience! However, as typically the number of female students tends to outnumber that of males on our course, we currently require males to book a private room if they are joining on an Inclusive Accommodation package. If you are a male and do want to share a twin room, please get in touch with us and we will endeavor to place you with a fellow male yogi - dependent on male numbers.
Yes, if you wish to share a room with a partner or friend who is not attending the course you are welcome to choose the Private Room Inclusive Accommodation package and have your friend join you in the private room at no extra cost. If twin beds rather than the King Bed are required, please let us know after you have booked the course, so we can arrange with Santosha@PuriNusa for you.
This is entirely up to you! Some students love the simplicity of having us organize their stay, and many appreciate the savings that come from sharing a Twin room. They also like knowing they will be living close to their new yoga friends in a friendly community. Others fall in love with one of the other options we suggest and would prefer to arrange their own stay there, or simply prefer the flexibility of options that making their own booking offers.
We are incredibly lucky to host an on-site cafe (Ginger & Jamu) run by a chef and Santosha Yoga Institute graduate that serves a delicious selection of healthy, hearty meals and snacks created with love. Vegetarian, vegan, and gluten-free students will love the care and attention lavished on creating meals that suit all dietary needs. When you enroll, you will get information about flexible meal packages available to our students. There are also several local restaurants, hotels, cafes, shops, fresh food markets, and warungs (local cheap eateries) suited to all budgets and within a 5-minute walk.
Yes we have the BEST ever packages to choose from for all your needs! Meal Packages are so easy to book on the first day of your training, directly with the cafe. The cafe team will come to the shala and take bookings on day one.
Of course! We would love to see you in the cafe, but you are welcome to eat at one of the many wonderful local options nearby to our shala. We always suggest that if you want to book a meal package to only choose breakfast and lunch so as to save time so you can explore all other options with your new friends during your time!
Yes, very much so! Our onsite cafe Ginger + Jamu has many tasty vegan options. There are some good vegan spots on the island and nearby our shala. Bali Eco Deli nearby also has vegan options.
Yes, our onsite cafe Ginger + Jamu has many tasty GF options. Bali Eco Deli and other cafes nearby also have GF options. Some local dishes are also naturally GF, though watch for sneaky ingredients like soy sauce.
If you budget well and eat local, you can spend as little as $10 AUD ($7 USD) a day on meals, which over 21 days would be $210 AUD ($150 USD). Note this would be simple local food and not include alcoholic beverages, lattes or fancy meals out! But there are ways to eat very cheaply!
That answer depends on your nationality, but citizens of over 70 countries (including Australia, NZ, UK, USA, Canada, and Germany) are eligible for a 30-day Visa-on-Arrival. This means you don’t need to pre-arrange anything before you arrive. To check if your country is eligible for Visa-on-Arrival please visit the Visa Requirements Page on Bali.com for the most up-to-date information.
We make it so easy for you - all you need to do is contact Halim on Whatsapp +6285730310326. We add his number to your Whatsapp group so it is so easy to get all things sorted!
You will fly into Bali Ngurah Rai International Airport (DPS) also known as Denpasar International Airport.
To book your flights, you can use sites such as Flyus.com, Skyscanner or Webjet to look for flight deals. We recommend looking for deals here and then booking them directly on the airline's website for less fees and the ability to communicate directly with the airline. If you do not feel confident booking flights yourself, then contact a local Travel Agency such as Flight Centre who can easily find you a stellar deal.
For Australian students we have a Travel Agent who can work with you to book the best flights, contact us for her details.
We will provide you with the contact information for Decamel, who can pick you up from the airport and then take you to the island by fast boat, followed by transportation to your accommodation. It's that simple! We will send you all the necessary contact numbers so you can make your bookings directly and effortlessly!
Yes! You will need valid travel insurance to be able to apply for your visa and to enter Bali. We also require travel insurance for you to join us on the course.
You can easily organize travel insurance through your existing insurance company (if you have one), your bank, your airline, your travel agent or online at sites such as World Nomads. You must organize travel insurance before you leave for Bali, as you cannot obtain travel insurance once your travels have begun.
Frequently Asked Questions About
Our Byron Bay 200 Hour Yoga Course
Yes, this is a fully certified Yoga Alliance RYT-200 Yoga Teacher Training. This means that upon graduating from your online and in-person studies, you can obtain your certification and register with either of the Yoga Alliance organizations, enabling you to qualify for teaching in yoga studios, community halls, and even for yourself in gyms worldwide. Please note that you will need the appropriate insurance, which we provide to simplify the process!
This course format allows you to complete part of your yoga studies online and part in person. On our hybrid Yoga Teacher Training course, there are 14 days of in-person study in beautiful Byron Bay and 100 hours of online study (which can be completed before or after your time in Byron Bay). This offers you the best of both worlds; an incredible learning and practicing experience in Byron Bay plus lifetime access to our comprehensive online Yoga Teacher Training course video modules for you to refer back to anytime.
No, you can complete the online portion of the Yoga Teacher Training course before or after you join us in Byron Bay.
If you wish to study full time, you can complete the online yoga teacher training portion in 14 days of in-depth study. Combined with the 14-day in-person yoga training, this means you can complete the yoga teacher training in a month. For those that wish to self-pace due to work, family, and other commitments, you’re welcome to take as long as you need to complete your Yoga Teaching course.
We suggest you take your time if you can, so you are able to embody the teachings and develop your self practice.
We suggest you take your time if you can, so you are able to embody the teachings and develop your self practice.
Yes! The 100 hours of online Yoga Teacher Training Training can be completed from anywhere in the word through our convenient online learning portal. You will need to travel to Byron Bay, Australia for the 14-day in-person portion of the training. If you would prefer to complete the full course online, please see our fully online Yoga Alliance Certified RYT-200 yoga teacher training option.
Yes! We offer three payment options for the Byron Bay Yoga Teacher Training to make it easy for you to afford to join the course. You can hold your place in the course with a deposit of USD $2806 USD (United States Dollars) , pay in full, or choose a payment plan that allows you to pay off the Yoga Teacher Training in four 5 monthly installments.
If you are unable to attend due to medical or other personal reasons, we will refund all monies minus the USD $2806 USD (United States Dollars) deposit. This deposit can then be applied to any of our in-person or online Yoga Teacher Training courses at a later date of your choosing.
All our 2024 courses will take place at the delightful and well-lit Suffolk Park Community Hall.
For our Suffolk Park training, you have the freedom to choose accommodation that aligns with your budget and preferences for the 14-day Byron Bay yoga course. Whether you prefer a luxurious experience, camping by the sea, or finding a cozy Airbnb, the choice is yours. We want to ensure that you can select the best option to suit your budget and needs, making this a once-in-a-lifetime experience for you! You can find more information on this location and available accommodation options in our Byron Bay Travel + Accommodation Guide.
The closest airport to Suffolk Park is Ballina Airport. There are lots of options for shuttle buses, some of which offer a door-to-door service for as little as $18 AUD one way. Google ``Ballina Airport Shuttle Bus`` for shuttle options.
You can also fly into the Gold Coast airport at Coolangatta - this is 50 minutes away from Byron Bay. Google ``Coolangatta Airport Shuttle Bus Byron Bay`` for shuttle options
Great idea! When you sign up for the course you will be added to your Byron Bay WhatsApp group, so you can communicate with your course-mates and find others to share your dream Byron Bay home, caravan, room or cabin.
There will be plenty of free time during the Yoga Teacher Training for you to relax and enjoy many of the local activities available, including surfing, kayaking, swimming, hiking, and diving! Byron Bay is loved by yogis and surfers alike for its incredible beaches, lively community, eclectic vibes, organic cafes, and incredible options for wellness. A fun melting pot of surf culture and alternative living with live music, delicious cuisine, and active yoga scene, this area is a delight to experience.
You will gain access to the comprehensive Yoga Teacher Training online learning portal as soon as you register. You can complete these modules before or after your time in Byron Bay.
The online course modules include Yoga Anatomy, Yoga Therapy, Sequencing a Yoga Classes, Yoga Postures, Developing a Yoga Self Practice, Yoga Teaching and Sequencing, Meditation, Pranayama, Therapeutic Application of Yoga, Yoga and Mental Health, Chair yoga, Pre Natal Yoga Classes, Yoga Business, Trauma Informed Yoga Teaching, Yoga Philosophy and Sutras, Yoga Philosophy for Daily Living, Yoga Nidra, Mantra & Kirtan, Pre and Post Natal Yoga basics, and more! We are always adding more content for you to be able to access and deepen your understanding of Yoga.
Yes! We have so many students who have not studied for a long time or are not familiar with internet technology, so we have lots of back-up support for our easy to use systems and learning portals. All our students have a dedicated student support assistant, whose role is to assist you with whatever arises during your time with us - before, during and after your course. Our unique online workshops and lectures are designed for learning to be grasped by all levels, with varied learning techniques and teaching methods.
To join the online portion of the Yoga Teacher Training course, you will need a computer, phone or tablet with internet access to access the course materials. In general, all you need is an open heart and a willingness to learn!
Yes! Once you become a part of the Santosha Yoga Institute family, you will have lifelong access to the online Yoga Teacher Training course materials and content. We initially provide 18 months of access with your course, and after this period, there is a small fee to continue. However, you are welcome to join for as long as you wish! Additionally, you will be invited to participate in the monthly live Zoom mentor workshops and gain access to our worldwide Facebook group. This group provides links to yoga job opportunities, teaching tips, discussions, and more. Plus, we are always just an email away if you need assistance or have questions!
Frequently Asked Questions About
Our Online 200 Hour Yoga
Yes, this is a fully certified Online Yoga Alliance Yoga Teacher Training. This means you can gain your certification and register with Yoga Alliance or Yoga Alliance International immediately upon graduating from your online Yoga Teacher Training studies, after which you’ll be qualified to teach in yoga studios and gyms worldwide. You can conveniently complete the entire Yoga Teacher Training online from the comfort of your own home.
You can start your Online yoga training from the minute you sign up! We give both our online and in-person yoga students access to all the comprehensive online course materials - video modules, classes, handouts and specialized teaching manuals which give you all you need to begin your Santosha Yoga Institute yoga journey.
As our gift to you, all our Level 1 200-Hour online YTT students receive one free short online course. You can choose from Yin Yoga, Pre + Post Natal Yoga, Meditation, or Kids + Teens Yoga training. This additional training allows you to enhance your skills and expand your teaching options upon graduation with these highly sought-after modalities. We recommend completing this bonus course after your Level 1 Yoga Course.
When you are ready to redeem your free course, simply email us with your choice of the short yoga course you'd like to take, and we will provide you with the login details for your bonus course.
Yes, indeed, our course is live, not pre-recorded, and the proof is in the pudding! We initiated our Certified Online Yoga Teacher Training during the COVID-19 pandemic in 2020 (prior to this, we were offering Online YTT as well, but it was not certified). Now, we have Santosha Yoga Institute Certified Online Yoga Teacher Training graduates teaching all over the world. Interestingly, we've observed students transitioning from other Online Trainings to ours as they seek greater knowledge and understanding of Yoga.
Our dedicated team has invested substantial effort to convert the comprehensive content we cover in person into an online Yoga Teacher Training course. This course enables you to acquire teaching skills and knowledge while also enhancing and deepening your practice and experience. Through our virtual live yoga training, you will receive the same high level of quality, support, and expertise as our in-person students do.
Yes, absolutely! The Yoga Teacher Training course is self-paced, so you can do it in a month or over a longer time frame that suits your schedule. We have plenty of full-time workers, parents, and students join us for the Certified Online Yoga Teacher Training for this benefit. If you do not complete the online yoga course in your month, you will have access to the live Zoom classes up until you graduate, no matter how long that takes you!
Immediately after signing up, you’ll get access to our comprehensive Yoga Teacher Training online learning portal so you can begin working through the Online Yoga Teacher Training video modules. Plus, when your chosen training dates begin, you will have access to a full month of optional live Zoom classes. You can choose to participate in these live online or watch the recordings whenever you like. Even if you don’t finish the course in your month, you will still have access to all future live zoom classes until you graduate!
Yes! We have so many students who have not studied for a long time or are not familiar with internet technology, so we have lots of back-up support for our easy to use systems and learning portals. All our students have a dedicated student support assistant, whose role is to assist you with whatever arises during your time with us - before, during and after your course. Our unique online workshops and lectures are designed for learning to be grasped by all levels, with varied learning techniques and teaching methods.
With more than 17 years of experience, a talented team of master teachers, and over 16,000 graduates, Santosha Yoga Institute is uniquely equipped to provide an immersive online Yoga Teacher Training experience to help you take your practice and understanding of yoga to the next level. You’ll learn specialist teaching skills, sequencing, asana, meditation, kirtan, anatomy, and more.
No, you can begin your Yoga Teacher Training from the minute you sign up. We’ll give you immediate access to the comprehensive online portal, which includes video modules, classes, handouts and specialized teaching manuals so you can begin your online yoga teacher training journey.
No problem! The beauty of the online Yoga Teacher Training course is that you can do it at your own pace. If you don’t finish in the month you signed up for, you’ll still be able to access live Zoom classes until you graduate.
If you are willing and able to study full-time, the Level 1 Online YTT 200 hour course can be completed in 33 teaching days of in-depth study. If you wish to self-pace due to family, work, and other commitments, we will support you to create a study time frame for the online Yoga Teacher Training that best suits your lifestyle and situation.
Yes! One of the biggest advantages of our online Yoga Teacher Training course is that you can do it from anywhere that you have access to wifi. The online yoga training runs across multiple time zones so you can have easy access to live Zoom classes and mentor sessions in addition to the pre-recorded Yoga Teacher Training lectures, videos, and readings. We create each monthly schedule based on the needs of our students, which is part of the Santosha Yoga Institute difference!
We teach authentic ‘vini’ flow, which connects hatha yoga postures in short, flowing Vinyasa sequences. This draws on the Sri T. Krishnamacharya lineage, a therapeutic and holistic approach to teaching which creates healing and wellbeing in mind, body, and breath. On our Yoga Teacher Training you will build a strong foundation for your practice and learn how to teach safely and effectively so that you can rest assured you’re sharing authentic wisdom built upon by yogis for thousands of years!
We have designed this online Yoga Teacher Trainingtraining to be accessible to everyone, with no complicated tech requirements. All you need is access to a computer, phone or tablet with internet access and the ability to download and use Zoom. We are happy to help you get this set up! We provide all the learning materials you need to complete the Online Yoga Teacher Training. The only additional reading is The Power of Now by Eckhart Tolle. This is available in audiobook, book or e-book for Kindle.
This is entirely up to you! The self-paced Yoga Teacher Training curriculum means you can either complete the yoga course intensively over 4 weeks, or study part time for as many hours as you like.
You will practice teaching throughout the Yoga Teacher Training course and get plenty of feedback and advice. For your final assessment, you will submit a filmed yoga class of yourself teaching a short yoga class. We’ll help you with this (it doesn’t have to be high-quality footage and can be shot on a phone)! Once you have satisfied all the assessment criteria, you will receive your RYT-200 Yoga Teacher certification and be eligible to join Yoga Alliance as a certified 200 or 250 plus Yoga Teacher able to teach anywhere in the world!
As part of the online Yoga Teacher Training all our live online yoga classes, mentor catch-ups, Q+As, and other interactive teaching sessions are recorded and uploaded for you to watch at your convenience - so you never need to worry about missing a moment due to work, parenting, or other commitments.
Not at all! This Online Yoga Teacher Training course is designed to be completed fully online. There are no mandatory in-person elements for graduating as a Certified RYT-200 Yoga Teacher and registering with Yoga Alliance and / or Yoga Alliance International.
Your online course modules include Yoga Anatomy, Yoga Postures, Developing a Yoga Self Practice, Yoga Teaching and Sequencing, Meditation, Pranayama, Therapeutic Application of Yoga, Yoga and Mental Health, Yoga Business, Trauma Informed Yoga Teaching, Yoga Philosophy and Sutras, Yoga Philosophy for Daily Living, Yoga Nidra, Mantra & Kirtan, Pre and Post Natal Yoga basics.
There are several simple assignments on the Yoga Teacher Training designed to help you understand different aspects of yoga, such as meditation and self-practice. At the end of the Yoga Teacher Training course, there is one final assignment that involves filming yourself teaching using your phone. Our online Yoga Teacher Training students find this assignment very fun and empowering, as it gives them the confidence to begin yoga teaching straight away!
Yes! Once you are a part of the Santosha Yoga Institute family you will be able to access the online Yoga Teacher Training course course materials and content for life. You will have an 18 month access included with your course and after this time we have a small fee to continue. But you can join for as long as you wish ! You will also be invited to join the monthly live zoom mentor workshops and worldwide Facebook group, which has links to yoga jobs, yoga teaching tips, discussion, and more. Plus, we are always just an email away if you need help or have questions!
The nature of the online Yoga Teacher Training course is self-paced, so there’s no such thing as falling behind! If you miss a live class, we recommend you still join the next live session to help build a sense of community. Even if there is discussion of things you have not yet learnt, you can soon catch up!
This Yoga Teacher Training course offers a transformational journey even if you don’t intend to teach yoga. You are welcome to join the Yoga Teacher Training if you’re on a personal journey to find a deeper connection to your inner self, to find a deep sense of peace, and to take your yoga and meditation practice to a whole new depth. We will teach you how to create a supportive yoga practice that meets your spiritual, emotional, and physical needs.
Absolutely! The goal of yoga is intelligent sequencing. On the Yoga Teacher Training wWe teach you how to sequence appropriately for any student that walks into your class, no matter their age or physical limitations. You will gain a deep understanding of the intention of each posture along with how to develop and apply breathing.
Yes, we provide feedback during posture laboratory classes starting from the first week of your live online Yoga Teacher Training course schedule. This will ensure you start developing confidence in yoga teaching right from the beginning of your studies.
Yes, upon completing the Yoga Teacher Training certification, our students are eligible for registration with Yoga Alliance or Yoga Alliance International as a certified RYT-200 Yoga Teacher. This means your certificate will be recognized globally, allowing you to teach yoga in gyms and studios worldwide.
Certificates for all courses will be provided once you have satisfied all attendance and assessment criteria for the course and paid your course fees in full. You will get your certificate within one working day of meeting this criteria. This is the same certificate you would get for the in-person 200-hour YTT, which allows you to register with Yoga Alliance or Yoga Alliance International as a certified RYT-200 Yoga Teacher.
There are no prerequisites for the course, just a passion for yoga and a desire to transform your life for the better is all you need to join us on the online Yoga Teacher Training.We will teach you everything you need to know to help you develop a self-practice tailored for you. This will enable you to safely and effectively teach yoga to others and provide you with tools for happier, more authentic, heart-centered living.
Yes, you can! We welcome those new to yoga, and we don’t ask for you to be at a specified level of yoga before you join the course. All we ask is for you to come with an open mind and heart and a willingness to commit yourself to studying and going deeper into your knowledge and practice of yoga. An experienced practitioner, not necessarily a person who can move deeply into advanced postures; they are someone who comes to the mat with a level of maturity, a willingness to learn, and an understanding of the limits of their own body. Remember, this Yoga Teacher Training course is not only for aspiring teachers. It is also for you if you want to deepen your understanding and take your practice to a more advanced level.
Yes, absolutely! Even as an experienced yoga practitioner, you are certain to learn something new every day on this course. Experience is an asset that will be beneficial during the Yoga Teacher Training, and your yoga practice will expand in a beautiful way. You will be taught how to share your amazing practice, how to teach yoga confidently and authentically, how to use your new anatomical knowledge to modify poses to suit the individual needs of your students, how to use breath appropriately, and how to weave in inspiring philosophy to add meaningful intentions, among many other valuable lessons.
Yes! As soon as you join us for your Yoga Teacher Training, you become a cherished member of the Santosha Yoga Institute family, surrounded by a supportive community of teachers, mentors, and fellow students. Just like yoga itself, this course extends far beyond physical practice. It's a deeply connected, mentally and spiritually rewarding yoga journey that flows from our hearts to yours. You will have 24-hour support from your mentors and the Santosha Yoga Institute support staff, and you'll be an integral part of a vibrant online community alongside your newfound friends.
This course has been crafted from our 17 years of experience, marked by depth, integrity, and love, during which we've trained over 17,000 new yoga teachers. Our passion lies in offering a course unlike any other, one that encompasses the true essence of Yoga and a comprehensive curriculum. We delve into the latest scientific research on breathwork, the principles of yoga teaching in relation to anxiety, depression, and trauma, addressing movement limitations due to injuries or age, and tailoring yoga to the unique aspects of the female and male bodies. We emphasize intelligent sequencing and guide you on how to practice to honor your beautiful, individual body, mind, and breath. All of this teaching is enveloped in our LOVE to meet you wherever you are in your life's journey and support you through one of the most magical experiences you will ever undertake.
Our founder, Sunny, has assembled an extraordinary team of experienced master yoga teachers and support staff who share her passion for spreading the benefits of yoga and have a sincere desire to help others live their best, most fulfilled, and open-hearted lives.
This course is live! We provide real-time access to your master yoga teachers and mentors through live Zoom classes, and you have 24-hour communication with our support staff. Our online Yoga Teacher Training course spans three time zones, making it convenient for everyone. It is highly accessible and designed to accommodate all lifestyles and situations, fully supporting you in balancing your studies with your work and family commitments. We've structured the course so you won't need to take time off from work, university studies, or family obligations. We will assist you in finding the study pace that suits your situation and still allows you to fulfill your dream of becoming a certified yoga teacher. We are committed to helping you make the most of this opportunity to study from home and achieve your goal of becoming a certified yoga teacher.
Upon graduation, you will have the capability to become a certified RYT-200 Yoga Teacher with registration options through Yoga Alliance and/or Yoga Alliance International.
We are dedicated to your success and to helping you discover your specialized path, which you can embark upon whenever you're ready. Plus, you'll receive a free 30 or 50-hour online training to enhance your marketable teaching skills.
