Journey to the heart of true yoga…
Become a Yoga Alliance Certified Teacher and train under the guidance of world-class yoga masters in the breathtaking beauty of Sri Lanka.
Surrounded by tropical serenity and supportive community, you’ll dive deep into self-discovery, awaken your authentic purpose, and elevate your practice — on and off the mat.
“This is What I Want To Do With My Life
Santosha has really helped me understand that, and achieve that too”
“All I Want To Do is Share What I’ve Learned!
Santosha created such an exciting, stimulating, and revolutionary environment”
“Santosha Create a Full and Solid Foundation
They take you by the hand throughout the whole process”
We know you’re here for a reason. It’s definitely not by chance…
You want to add meaning to your life, to change the path you’re on, and the direction you’re heading. Simply put, your goal is the same as ours: to transform your life.
To take you from where you are today, to where you want to be tomorrow.
It’s a path thousands of people just like you have already walked with Santosha Yoga Institute.
By forming a deeper connection to yourself and others - and to the universe around you - you have the chance to finally be your authentic self.
It’s a chance to, perhaps for the first time in your life, be able to say to yourself: “this is exactly who I am supposed to be”....
Whether you want to change your life by becoming a yoga teacher, or grow spiritually and live a life of ease and joy, it all starts with one simple question we all ponder…
The chaos of modern daily life often feels like a constant weight
on your shoulders.
But it’s all-too-easy to find yourself stuck behind a desk, at the mercy of a stressful job, boss and the busy world around you.
Being surrounded by pressures from all directions can trigger an almost uncontrolled physical and emotional response. A near-constant tightness in your chest, lack of motivation and feeling of overwhelm.
Who decided life was meant to be like this?
Sadly, most people will simply accept this fate, carrying on for decades without daring to change. But for a small few, there is an awakening. A realization that this path isn’t set in stone. That it can be changed – with the right decision…
You simply need to look inwardly, right now, and honestly ask yourself…
Inside each of us are our true intentions – our authentic calling that speaks to us. It’s a deeper meaning about who you are and what you’re destined to do and become.
Pause just for a moment from the busy world around you and think to yourself…
“The atmosphere is magic!”
My experience with Santosha... what can I say? It’s my new family in life!! The girls who made me company for a hole month are like sisters now and the teacher are angels. I only can say THANK YOU from the bottom of my heart! Ready for spread all the love and knowledge with the world. 💫
“Santosha absolutely changed my life.”
Not only were the teachers full of knowledge and love to give unconditionally, but they taught me more about myself. The program goes beyond enjoying the asanas and its true teachings, I learned its philosophy and what it means to love and live in peace. 100% recommended as I will always cherished the teachings
“Santosha was a beautiful place and I feel lucky to have begun my yoga teacher career as a student of this school.”
The curriculum focuses on safety, yoga as therapy and the basics which can be applied to anybody and any body. Expect a slower yet thorough pace where you can really understand and grasp these critical concepts. The teachers want to see you succeed and make themselves available for whatever you need; both yoga related and not. Nusa Lembongan is a cozy place to stay for a month and you'll definitely enjoy the beach-front setting!
Our 200-hour Yoga Teacher Training is designed to give you the strongest foundation possible to build a rich career as a yoga teacher, and to work alongside master yoga teachers in an intimate setting. The intentional structure to this course allows time for profound learning and growth, surrounded by the support of a community of passionate teachers.
The Sri Lanka 200 Hour Course allows you to experience the true essence of Yoga through the application of ageless wisdom and ancient practices. Your 200 hours enable you to register as a Yoga Alliance RYT-200 Teacher, and will set you apart on your yoga CV.
Join our Community in Surf Paradise
We’re so excited to team up with SOMA Living, a chilled-out resort nestled in the jungle on the south coast of Sri Lanka; so we can all share this amazing experience in comfort and style in Sri Lanka's favourite surf and yoga hub, Hiriketiya Bay!
Sleep in Style, to Suit All Budgets
SOMA Living is set of boutique homes set in lush tropical grounds, with indoor and outdoor living spaces, kitchen facilities, and stylish rooms. We feel passionate about making this experience accessible to all; so SOMA Living offer a variety of options – so all budgets can experience paradise! Our SOMA Villas also include a sumptuous plunge pool, while SOMA House offers a budget-friendly studio dorm option, with an ocean view.
Relax and Rejuvenate with Ease
Let SOMA take care of the details for you so you can travel with ease. In one step they will book your room and arrange your pick-up from the airport – making travel super easy and stress-free.
Cool Cafe Vibes All Day
Delicious meals, snacks, and juices are available all day at SOMA Living's chilled-out cafe. Hang out with your new friends, enjoying the friendly vibes, and enjoy the incredible meal packages for maximum value and convenience.
As we are running our training in partnership with SOMA Living, students must stay onsite. SOMA Living offer generously discounted room prices to suit all budgets and look forward to welcoming our students!
6:00 – 8:00 am
Sunrise Yoga to start your day, with a balancing and revitalising morning Asana, Pranayama and Meditation practice overlooking the sea.
8:00 – 9:00 am
Enjoy with your new friends at SOMA Living's incredible onsite cafe with delicious western and local Sri Lanka options - including many with vegetarian, vegan and gluten-free choices. Coffee, tea and juices included!
9:00 am - 12:00 pm
Dive into lectures, labs or workshops, covering topics as diverse as anatomy, postures, physiology, yoga philosophy, teaching skills, pranayama, yoga business and more. This includes group work and interactive labs to cater for all learning styles.
12:00 – 12:30 pm
Practice partner teaching to help you find your unique voice, build confidence, knowledge and understanding. We facilitate teaching in small groups from day one, to build your confidence to unstoppable by day 22!
12:30 pm – 1:30 pm
Take a quick, refreshing dip in your plunge pool, followed by a nourishing lunch on-site with your friends.
1:30 - 4:30 pm
Dive back into your study with more engaging and interactive classes, workshops and hands-on teaching labs. Finish the day with a restorative Yin Yoga session, relaxing Yoga Nidra, grounding Meditation or connected Kirtan.
4:30 - 6:00 pm
Enjoy our incredible location while the sun still shines! Our students love to surf, swim, get a relaxing massage or simply soak up the famous "hiri" vibes. Our team can help you arrange surf lessons or recommend our favourite massage spots.
Intentional Evenings
Experience an incredible sunset over our little bay, then take dinner at our onsite cafe, or your choice of one of many great cafes nearby. End the day with a dedicated time to truly absorb what you’ve learnt. Spend this time completing any of the day’s learning tasks and practicing the learnings and skills.
You’ll also enjoy days off during the 200 Hour Yoga Teacher Training in which you can explore Hiriketaya and the other beautiful places easily accessible to us such as the stylish UNESCO Galle Fort, Yala National Park or swimming with turtles at Turtle Bay.
Enjoy world-class surf breaks, world-renowned Ayurvedic wellness treatments, snorkelling and swimming, temples, nature and wildlife or just relax and rejuvenate with a massage, sauna or ice bath. Every day is special in Sri Lanka, and you’re invited to savor every magical moment!"
While attending for the in-person 200-hour training experience is truly life-changing, and worth every second, we also understand that this kind of time away from your regular life isn’t always possible.
We want to ensure everyone has the opportunity to build their yoga teaching skills and immerse themselves in this unforgettable, once-in-a-lifetime retreat, which is why we offer Hybrid Learning options. Combine your time in Sri Lanka with our flexible online learning experience - start or end your study in Sri Lanka, and complete the remainder of your learning from home! Or, why not complete a portion of your course in our Bali or Byron Bay locations if they’re more convenient to you?
Our commitment is to ensure you’re given the best training possible, and how you access that is totally up to you. Get in touch with our team to explore the bespoke Hybrid Learning option that works best for you!
Sunny Richards is the founder of Santosha Yoga
Institute - born from her dream to create a sacred place for healing and transformation to awaken the incredible potential of happiness and connection within us all.
She has taught for over 30 years and trained in Ashtanga, Vinyasa, Vini Yoga, Yoga Therapy, Pre and Post Natal Yoga, Yoga Nidra, Trauma Sensitive Yoga, Yin Yoga, Children’s Yoga, Restorative Yoga, and Meditation and is also a Functional Breath Coach.
“Sunny is a very well-trained and knowledgeable yogini. She is so hands-on and always there whenever you need her. She feels like a swan taking all her hatchlings under her wing as we coast through the course and life.” ~ Elisa, South Africa, Santosha Graduate
Sunny’s goal is to fully support and uplift our students and spiritual family. She has hand-picked a team of Master Teachers for our Sri Lanka courses – highly trained yogis, physiotherapists, anatomy experts, yogic philosophers and yoga therapists who will guide and support you on your Sri Lanka Yoga Teacher Training journey.
DEPOSIT ONLY & PAYMENT OPTION AT CHECKOUT * Pay Your Course Off in Full 1 month Before Your Course Begins for the Earlybird Rate!
Deposit – $199 USD Earlybird Payment – $2,049 USD 5 x Monthly Payments of $429.80 USD
DEPOSIT ONLY & PAYMENT OPTION AT CHECKOUT * Pay Your Course Off in Full 1 month Before Your Course Begins for the Earlybird Rate!
Deposit – $299 AUD Earlybird Payment – $2,999 AUD 5 x Monthly Payments of $619.80 AUD
Our yoga teacher training is an incredible, life-changing journey. And, we want you to be certain it’s what you truly want deep in your heart, with zero risk to you.
That’s why we offer full flexibility for all our Sri Lanka Yoga Teacher Trainings. If you are unable to attend our Sri Lanka course for any personal reason, we offer you our Risk Free Guarantee.
You can transfer your course funds to any other future Yoga Teacher Training course (in any of our locations) and start your online studies straight away with our amazing 200hr online course. If you choose not to attend in person and prefer to study online then we will refund the difference in price between the two courses.
Stand out from the crowd, and add valuable, specialist teaching skills to your Yoga CV with one of our world-class short courses. Gain lifetime access to your choice of popular Yoga Alliance YACEP online short courses. Choose the option that suits you best…
It’s time to embrace your calling, and provide life-changing transformations for your students as an industry-best yoga teacher. Step away from the hustle of life, make your dream a reality, and immerse yourself in 22-days of intentional, spiritual and inspiring learning. The paradise of Sri Lanka is calling your name! All that’s left to do is say… yes.
Start your Sri Lanka Yoga Teacher Training Journey today!
Our Sri Lanka yoga and pilates courses are held at SOMA Living; located 10 minutes walk from the beach in Hiriketiya Bay, Sri Lanka.
Yes, gain your official yoga certification in Sri Lanka! This is a Yoga Alliance certified 200 Hour Yoga Teacher training - meaning you can gain your certification and register as an RYT-200 Teacher immediately upon graduation - qualifying you to teach yoga in gyms and yoga studios worldwide.
There will be plenty of free time for you to relax, surf, snorkel, swim and explore. Hiriketaya, Sri Lanka is loved by yogis and surfers alike for its incredible surf breaks, pristine water, lively community, organic cafes, ayurveda clinics and incredible options for massage and relaxation. You will never be bored in this beautiful beach village!
